Bodybuilding !

kbyrnsie13 · 13-01-2012 1:06pm #1

I would like to start a general
bodybuilding discussion (lifting nutrition ans supplements etc)
anyone is welcome to join in
I got Kinetica Protein for christmas an irish brand and its pretty good
has anyone else tried this ?
I also got some lifting straps for use with my home made dip/chinning belt and rowing and shrugging etc.
Anyone else have straps ? what type ?

kbyrnsie13 · 13-01-2012 1:11pm

USN IGF-1

ON overall
and PHD choc cookie for flavour !

itsallaboutheL · 13-01-2012 8:16pm

Isn't a strength sport.

Fashion and Beauty

>

:pac:

kbyrnsie13 · 13-01-2012 8:37pm

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it takes strength tho :P

swededmonkey · 13-01-2012 8:53pm

PVL or gourmet whey

Kevin Duffy · 13-01-2012 9:50pm

If you time it right you can get a whole roast chicken in Tesco for €2.75. Defo my favourite brand of nutrition, I've eaten 3 for lunch this week :pac:

kbyrnsie13 · 13-01-2012 10:24pm

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what do you mean by time it right ?

Burkatron · 13-01-2012 10:27pm

kbyrnsie13 wrote: »

it takes strength tho :P

To pull those budgie smugglers on?? :P

colly10 · 13-01-2012 10:28pm

kbyrnsie13 wrote: »

what do you mean by time it right ?

I'd imagine you turn up just before closing and see whats there

Kevin Duffy · 13-01-2012 10:30pm

kbyrnsie13 wrote: »

what do you mean by time it right ?

You haven't lived until you've learned to time when shops knock down the prices of perishables with a surplus. Normally €5 for a whole roast chicken, but late at lunchtime or just before closing, €2.75 for 1400g of lean meat.

kbyrnsie13 · 13-01-2012 10:32pm

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they ready to eat ones ?
what else goes cheap ?

kbyrnsie13 · 13-01-2012 10:36pm

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Burkatron wrote: »

To pull those budgie smugglers on?? :P

well i meant to lift the weightsbu yea itd be hard to get into those plum punnets

Kevin Duffy · 13-01-2012 10:36pm

kbyrnsie13 wrote: »

they ready to eat ones ?
what else goes cheap ?

Besides chickens? Lots of other birds :pac:

Yes, they're ready to eat.

kbyrnsie13 · 13-01-2012 10:40pm

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Kevin Duffy wrote: »

Besides chickens? Lots of other birds :pac:

Yes, they're ready to eat.

have you tried the tesco cream cheese mixed with strawberry yogurt
its really creamy filling and has about 30g of protein per tub

Kevin Duffy · 13-01-2012 10:44pm

kbyrnsie13 wrote: »

have you tried the tesco cream cheese mixed with strawberry yogurt
its really creamy filling and has about 30g of protein per tub

Not yet, but I will now, thanks

kbyrnsie13 · 13-01-2012 10:46pm

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no prob
if you are near a lidl they are great for cheap tasty yogurt
fat free cream chease and like 69c cottage cheese

deadlybuzzman · 13-01-2012 11:14pm

itsallaboutheL wrote: »

Isn't a strength sport.

Fashion and Beauty
>

:pac:

Im neither fashionable nor beautiful

bulk powders myprotein or iron science

kbyrnsie13 · 13-01-2012 11:32pm

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deadlybuzzman wrote: »

Im neither fashionable nor beautiful

bulk powders myprotein or iron science

ha yea same its 2 hard to be fashionable wen either the fashionable clothes are a bit gay for my taste or the 1s i wud wear are way 2 small ha lik topman

deadlybuzzman · 13-01-2012 11:54pm

kbyrnsie13 wrote: »

ha yea same its 2 hard to be fashionable wen either the fashionable clothes are a bit gay for my taste or the 1s i wud wear are way 2 small ha lik topman

only messin I look deadly

I only get that with jeans, either hanging off me or cutting the balls off me

kbyrnsie13 · 14-01-2012 12:02am

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deadlybuzzman wrote: »

only messin I look deadly
I only get that with jeans, either hanging off me or cutting the balls off me

If i wear jeans that fit round my waist they never get past my thighs
i have to buy huge jeans and wear a belt
thank god for hi-tops or my cuffs would be on the floor ha

the drifter · 14-01-2012 12:12am

erm ok dudes...fashion really is that way---> if ye want to discuss jeans and topman

kbyrnsie13 · 14-01-2012 12:21am

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Anyone have any BODYBUILDING nutrition tips ?

GASMANN · 14-01-2012 12:36am

kbyrnsie13 wrote: »

Anyone have any BODYBUILDING nutrition tips ?

stay out of the chipper

kbyrnsie13 · 14-01-2012 1:20am

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chipper makes me sick neway
think its the oil

Dietsquirt · 28-03-2012 12:26am

PHD pharma whey

kbyrnsie13 wrote: »

Anyone have any BODYBUILDING nutrition tips ?

Bowl of oats in the morning with glass of water (not oj or milk!)

***1pm: chicken breast at with broccolli (any other steamed veg, i like broccolli!) & brown rice

***5pm: chicken breast at with broccolli (any other steamed veg, i like broccolli!) & brown rice

GYM

9pm: any protein, fish, chicken / turkey / steak + brown rice + veg

*** this is just a sample meal, just stick to steamed veg, brown rice / brown pasta, healthy options in general and you'll see massive gains. You should try and get out of the typical 3 meals a day routine (breakfast, lunch and dinner) and eat 5 smaller portions.

If you're hungry in between meals, eat cashew nuts or some fruit

WARNING: Do not waste your money on protein shakes / weight gainer / creatine if you're going to be eating in burger king 4 times a week. Waste of €70 a month.

Mellor · 28-03-2012 2:03am

kbyrnsie13 wrote: »

WARNING: Do not waste your money on protein shakes / weight gainer / creatine if you're going to be eating in burger king 4 times a week. Waste of €70 a month.

Whats the difference between the occasional Burger King and an equivalent amount of Beef/Brown Rice/Nuts.

GASMANN · 28-03-2012 10:25pm

Dietsquirt wrote: »

WARNING: Do not waste your money on protein shakes / weight gainer / creatine if you're going to be eating in burger king 4 times a week. Waste of €70 a month.

thats a lot of burger king

Dietsquirt · 29-03-2012 12:17am

PHD pharma whey

GASMANN wrote: »

thats a lot of burger king

Sorry the €70, was referring to bodybuilding supplements

My bad

Dietsquirt · 29-03-2012 12:21am

PHD pharma whey

Mellor wrote: »

Whats the difference between the occasional Burger King and an equivalent amount of Beef/Brown Rice/Nuts.

I'm new to boards, is that a serious question?!

The occasional burger king (i.e 1 a week) is ok, why spend so much time in the gym getting in shape by just ****ing it up eating processed food?

Mellor · 29-03-2012 2:49am

Dietsquirt wrote: »

I'm new to boards, is that a serious question?!

The occasional burger king (i.e 1 a week) is ok, why spend so much time in the gym getting in shape by just ****ing it up eating processed food?

I want to know why you think its "bad" choice when bulking. I'm to suggesting that its soemthing to build a diet around, but its a ahndy way to get calories in when you need them.

The reason its not a great meal choice in general is the high calories. But thats not an issue for most people when bulking. The meat is 100% beef, so not process in the normal sense of the word. The ratio of fats to carbs to protein isn't ideal. But you could easily adjust that in other meals.

In the meal plan you posts. It looks too low in fat and too low in calories for bulking. you won't make progress without the calories regardless of how clean you eat.
Brown rice no better than white rice is this regard. Occasionally getting your carb and fats from chips and a burger bun isn't going to ruin all your good work in the gym.

clairef6 · 14-10-2014 9:34pm

Kinetica protein i found good but bit heavy. Tried the new thermo whey and is stunning peach yogurt, tasty. Bought it off the lads at Top Pro Supplements. But would deffo recommend.

Claire

Bodybuilding !

What Brand of protein do you prefer overall ? 20 votes

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