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My diet

  • 24-05-2012 9:34pm
    #1
    cazzak79
    Registered Users Posts: 411 ✭✭


    I just looked in the mirror and decided time to loose some weight I have an under active thyroid which dosnt help!
    This is my current diet

    Breakfast
    Could be
    Breakfast biscuits
    Porridge
    Weetabix
    Brown bread
    Tea/coffee
    At weekend possibly cooked breakfast i know il get rid!

    Then
    Apple
    Cereal bar
    Tea

    Lunch
    Either
    Tuna sandwich
    Or
    Soup
    Crackers
    Yoghurt

    Tea
    Banana
    Snack bar

    Peanuts

    And whatever my boyfriend cooks for dinner
    Lasagne etc

    I'm
    Not huge eggs fan

    I want to introduce more protein less carbs
    What to I need to add or get rid off cheers


Comments

  • #2
    Orla K
    Registered Users Posts: 2,462 ✭✭✭Orla K


    Breakfast
    Could be
    Breakfast biscuits
    Porridge
    Weetabix
    Brown bread
    Tea/coffee
    At weekend possibly cooked breakfast i know il get rid!
    eggs loads of ways you can cook them
    anything you want really it doesn't have to be a 'breakfast'

    Then
    Apple
    Cereal bar
    Tea
    you can add natural(no added sugar/oil) peanut/almond butter

    Lunch
    Either
    Tuna sandwichditch the bread and add loads of fresh veg with a good olive oil dressing
    Or
    Soup
    Crackers oatcakes might be better
    Yoghurtkeep it natural no added sugar and don't go for low fat

    Tea
    Banana
    Snack bar

    Peanuts try to keep it unsalted you might be better off with something like almonds or brazil nuts

    And whatever my boyfriend cooks for dinner
    Lasagne etc try stay away from wheat

    Have you read the stickies?
    Do you know what's causing the underactive thyroid? It's a good idea to stay away from wheat and gluten with auto immune thyroid problems


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