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Hi all,
Vanilla are planning an update to the site on April 24th (next Wednesday). It is a major PHP8 update which is expected to boost performance across the site. The site will be down from 7pm and it is expected to take about an hour to complete. We appreciate your patience during the update.
Thanks all.
Vanilla are planning an update to the site on April 24th (next Wednesday). It is a major PHP8 update which is expected to boost performance across the site. The site will be down from 7pm and it is expected to take about an hour to complete. We appreciate your patience during the update.
Thanks all.
Festina lente
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theboyblunder wrote: »Who are you again?
Was just about to ask the same question.
I can't say that doesn't hurt a little bit
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ThebitterLemon wrote: »Hey Ray,
Your log updates are becoming even more terse and esoteric, why not do away with words and sentences altogether and use emoticons and we'll figure out the rest
TbL
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trip down to Mayo for a family reunion (not even my family!
) yesterday, and back today. So today's run was 30 minutes of sweating on the dreadmill, and the rest of the day was spent driving, with a stop every hour to limp around - my knees do not like driving... 0 -
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trip down to Mayo for a family reunion (not even my family! ) yesterday, and back today. So today's run was 30 minutes of sweating on the dreadmill, and the rest of the day was spent driving, with a stop every hour to limp around - my knees do not like driving...
I have the exact same problem. Only developed the last 6 months or so. Ah crap I'm getting old like you now!0 -
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old age :pac:
and I think its easy to get into a cycle where a problem in one area leads to overcompensation somewhere else, which causes a problem there
it's not like I'm pushing into the red in training, my sleep and diet is reasonably good, and I do a fair amount of flexibility work and cross training.
I'm just a crock
Speaking of sleep, I was in bed by 9 last night, asleep soon after, and this morning was a very slow jog in to work, about 45 minutes0 -
club session this evening was a bootcamp. I said grand, no running, I'll do that
just before leaving home I decided I was too sore, changed out of shorts and put on a tracksuit, but went down anyway
then decided it looked like fun, so did it anyway, and sweated a few buckets
then went straight from there to a meeting
(PVincent was doing a deck of cards camp - draw a card, 6 Diamonds means 6 push-ups, 5 Clubs is 5 Burpees etc. First card, 9 Hearts - 9 squats. Second card, 9 hearts.
Third card.... hang on, they're ALL 9 hearts. He'd brought a trick deck :pac: ) 0 -
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Friday, easy run up around Tymon, just over 45
Saturday, up to Tymon again for a parkrun. My third parkrun, and I've continued my run of picking days when no-one else turns up, so this time it was me chasing the bike. Got a lift home from the glamour couple so missed the medal presentation - I assume it will be posted out with my winnings?
Today, in and out of the Tymon fields, 1.43. Felt pretty tired on this - not tired legs, just general tiredness. Don't think summer agrees with me :rolleyes: But at least the second half of the run was faster than the first, maybe its taking me (much) longer to warm up 0 -
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