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lower back issues-returning to running

  • 27-06-2013 11:46am
    #1
    Registered Users Posts: 20


    Hi,

    I hurt my back last week and it went into a very bad spasm but after a few days of rest and medication it has returned to almost normal, it still is a little sensitive, it can be achy especially around hips and lower back and I have returned to work this week.

    I want to get back to running but not sure how long should I leave it to settle or reintroduce a fitness routine.

    any advice would be welcomed :)


Comments

  • Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Have you seen a medic or physiotherapist about it?


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