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token · 15-05-2013, 21:22

Wednesday 15th May

Powersnatch
2x3@40kg
2x3@50kg
2x2@60kg

Quit.

Been feeling off the last two days and rundown. You don't really know though how bad you are until you try lift something though. Sometimes you can have mammoth sessions when you don't feel good beforehand. Not today anyway the bar felt heavy warming up, the 40kg sets had zero speed and the doubles required maximum effort so I f*cked in the towel.

I hung around anyway for awhile mucking about with kettebells afterwards. Snatch, Cleans, Jerks, one arm swings. I tried to do a Turkish Getup also but forgot how.

Hopefully its not a proper dose of anything with another max week coming up. Otherwise the recent upbeat nature of this log will swiftly end and I'll live true to my log title again.

token · 17-05-2013, 23:58

Friday 17th May

Squat
5@40kg
5@60kg
3@80kg
2@90kg
5x5@100kg

Snatch Pulls
3x3@85kg

Clean Pulls
3x3@110kg

Yep got a touch of the ol aids alright but it's not the full Philadelphia strain so hopefully it'll be cleared up within a week. It's enough to kill the CNS as far as rate of force production goes though so I skipped the speed lifts and just did strength. That wasn't great either however and was a bit of a grind to get through.

Max week coming up next week but given my predicament I'll probably only go for maxes on Friday. I predict caffacide in an attempt to beat last weeks maxes.

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15-05-2013, 21:22	#736
token Registered User Join Date: Mar 2004 Posts: 1,143 Adverts \| Friends	Wednesday 15th May Powersnatch 2x3@40kg 2x3@50kg 2x2@60kg Quit. Been feeling off the last two days and rundown. You don't really know though how bad you are until you try lift something though. Sometimes you can have mammoth sessions when you don't feel good beforehand. Not today anyway the bar felt heavy warming up, the 40kg sets had zero speed and the doubles required maximum effort so I f*cked in the towel. I hung around anyway for awhile mucking about with kettebells afterwards. Snatch, Cleans, Jerks, one arm swings. I tried to do a Turkish Getup also but forgot how. Hopefully its not a proper dose of anything with another max week coming up. Otherwise the recent upbeat nature of this log will swiftly end and I'll live true to my log title again.

17-05-2013, 23:58	#737
token Registered User Join Date: Mar 2004 Posts: 1,143 Adverts \| Friends	Friday 17th May Squat 5@40kg 5@60kg 3@80kg 2@90kg 5x5@100kg Snatch Pulls 3x3@85kg Clean Pulls 3x3@110kg Yep got a touch of the ol aids alright but it's not the full Philadelphia strain so hopefully it'll be cleared up within a week. It's enough to kill the CNS as far as rate of force production goes though so I skipped the speed lifts and just did strength. That wasn't great either however and was a bit of a grind to get through. Max week coming up next week but given my predicament I'll probably only go for maxes on Friday. I predict caffacide in an attempt to beat last weeks maxes.