Wednesday 15th May
Been feeling off the last two days and rundown. You don't really know though how bad you are until you try lift something though. Sometimes you can have mammoth sessions when you don't feel good beforehand. Not today anyway the bar felt heavy warming up, the 40kg sets had zero speed and the doubles required maximum effort so I f*cked in the towel.
I hung around anyway for awhile mucking about with kettebells afterwards. Snatch, Cleans, Jerks, one arm swings. I tried to do a Turkish Getup also but forgot how.
Hopefully its not a proper dose of anything with another max week coming up. Otherwise the recent upbeat nature of this log will swiftly end and I'll live true to my log title again.