[cavan4liam]

I play football too but the way I look at it, if your 85% lung capacity is the same as someone elses 100%, what about it!? Hopin to give them up myself this summer, new job, dont tell anyone I smoke so there'll be no temptation! Feel free to ask questions, I love weightlifting but none of my friends do so it'd be great to get talkin to sum1 about it!

[UL_heart_throb]

Lads weightlifting is reserved for Olympic weightlifting, swinging weights around a gym is called weight lifting.

I honestly don't know where to start your programme, was it really constructed by a PT? It looks like you do every exercise in the gym. How long is it taking? 1hr and a 30?

I think it's been said before but I agree you should switch to a compound oriented programme based around the 3 lifts and work some isolation exercises as appropriate around them. Throw some cardio in at the end.

[cavan4liam]

Good lad!

[arse..biscuits]

Originally Posted by UL_heart_throb

Lads weightlifting is reserved for Olympic weightlifting, swinging weights around a gym is called weight lifting.