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unmotivated for weight loss

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    #32
    lauca
    Registered Users Posts: 10 ✭lauca


    headlesscloud wrote: »
    Hi all,
    I hope by posting this people aren't going to say walk, eat healthy etc I know this I understand how to eat healthy...exercise daily.. I just wanted to know im not alone!

    I am 25 years old, ive been over weight since I can remember. The only time in my life when I remember being remotely healthy was when something happened in my life that caused me to loose weight in a very unhealthy way. I starved myself for 6 months and shed 6/7 stone. I made it down to 12 stone and hit a brick wall. I had habbits of binge eating Bd slowly within a year I had put the weight back on. Since then ive spiarled out of control. Ive done weight watchers, slimming world, slim fast and none work for me. I just need to know im not alone on this I want to and willing to but life tends to get in the way and food has become a comfort for me. Anybody else feel same/similar?

    I am the exact same. Am 25 and got down to 12 stone once before. Am 14.4 now and its going nowhere. My next stop...hopefully a doctor will help


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    #33
    lauca
    Registered Users Posts: 10 ✭lauca


    Put simply if you burn up more then you put in you will lose weight. But eating the right food is important for nutrition

    Not entirely true. I trained and completed a half marathon and was eating exceptionally well a few years and lost zero. Nutrition makes up more of ur body. The good ole saying abs are made in the kitchen


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