[Nervous Wreck]

Eating clean and healthy since Jan 1st. Went from 81.3kg to 75kg. Haven't trained terribly well/much lately and am also just back from holidays so strength is practically gone. Motivation is back though. Today was good.


DB Bench
15kg x 10
17.5kg x 8
22.5kg (3x10)

DB Shrugs
35kg (3x15)

Lat Pulldown
Pin5 (3x15)

DB Curls
17.5kg (3x10)

Dips
3x10

Sit-ups+15kg
3x12

[Nervous Wreck]

Yesterday

Deadlift
70kg (2x5)
80kg x 3
100kg x 1
110kg x 5
120kg x 5
130kg x 5

Cable Row
Pin14 (3x12)

EZ Curls
30kg (3x10)

Dips
3x10

[Nervous Wreck]

The Return of the Pink Panther Returns.....


Training has been fairly shit the last while. Decided in January to cut some weight as I was a bit of a fat bastard after Christmas. 1st of Jan, I was 82.3kg; 6th of Feb I was 76.2kg. So that went well. Since then, I've lost another 2kg or so but strength has plummeted and motivation dampened. Getting back to it now. Lower numbers and I'm a fair bit smaller. But fuck it; plenty of work to be done!


Bench
Bar x 10, 8
40kg x 5
50kg x 3
60kg x 1
70kg x 5
75kg x 5
80kg x 5
82.5kg (3x3) - Last rep on all three sets were hard.

Cable Rows
Pin16 (3x10)

DB Shrugs
40kg (3x10)

DB Curls
17.5kg (3x12)

Pushdowns
Pin 14 - (3x12)

Hammer Curls
15kg (2x10, 1x15)


It's on.

[Nervous Wreck]

Tuesday

Trained in Carlisle with the missus to teach her the lifts. Didn't get too much done. Squatted a top set of 115kg x 5 and did some curls n'crap. She did well though. Her third time squatting and she got 5 reps at 47.5kg which is almost 90% bodyweight. So I didn't get much done but left with a silly, proud head on me. Awful gym though; I don't know how people can train there.


Tonight

DB Bench
27.5kg (3x8) - Last few reps were tough enough.

Lat Raise
12.5kg (3x8)

DB Shrugs
42.5kg (2x12, 1x15)

DB Curls
17.5kg (3x13)

Pushdowns
Pin 14 - (3x15)

Hammer Curls
15kg (3x11)

Happy with that.

[Nervous Wreck]

Saturday

Deadlift

110kg x 5
120kg x 5
130kg x 5

Lat Pulldown
3x10

Gunz


Today

Overhead Press
Top set was 50kg x 3. Shoulder felt a bit off so didn't do any more sets.

Pullups
8
8
5

DB Curlz
20kg (3x12)

Triceps Extension
20
20
16

Hammer Curls
15kg (3x15)

[Nervous Wreck]

Yesterday - Testing

Squat - 130kg - 87% of all time max

Bench - 92.5kg - 90% of all time max

Deadlift - 160kg - 84% of all time max



New programming to follow. Numbers will rise. Can't wait!

[Nervous Wreck]

My lifts have obviously gone to shit. So I went to RevFit a month ago to get help cos I couldn't get strong again by myself. Tested my numbers at the time and got:

Squat - 130kg
Bench - 92.5kg
Deadlift - 160kg


Tested again today.

Squat - 155kg - all-time pr of 5kg and my first double bodyweight squat!
Bench - 100kg

And totally couldn't deadlift because of being fried from the squatting. But last week deadlifted 150kg x 5.

So, uh, yeah.... Fucking happy!