Miss Piggys Battle for the Big Plates

gymfreak · 21-11-2015 10:05am

Friday 20th of November

Snatches
25kg x 2
30kg x 1
35kg x 1
40kg x 1
44kg x 1
46kg x F....was letting go of the bar overhead

46kg x 1
48kg x f
45kg x 1
47kg x 1

Clean and Jerks/all the brain farts
35kg x 2
45kg x 1
50kg x 1
55kg x 1
59kg x 1 felt great
62kg x clark

Snatch Shrug
62kg x 5 (3sets)
62kg x 4 (2sets)

RDLS
52kg x 5 (2sets)

gymfreak · 21-11-2015 7:32pm

Saturday 21st of November

Snatches
25kg x 3
30kg x 2
35kg x 1
41kg x 1 (4sets)
44kg x 1
46kg x 1
48kg x 1
50kg x f
45kg x 1...beautiful
48kg x 1
50kg x forward

deficit Snatch Pulls
48kg x 4 (5sets)

Backsquats
45kg x 1
65kg x 1
73kg x 3 (5sets)
Squats were slooooooow. Surprised I got through em without fresh legs

Snatch Pushpress
25kg x 3
35kg x 3
44kg x 3 (4sets)

Snatches felt great today

gymfreak · 23-11-2015 8:39pm

Monday 23rd of November

Neck is in absolute bits...work was insane...motivation to train was non existent

No hook grip snatches
25kg x 2 (3sets)
30kg x 2 (3sets)

Clean and Jerks
35kg x 2
45kg x 1
52kg x 1
57kg x 1 (2sets)
60kg x 1 (2sets)
62kg x 1 (2sets)just cleaned

Clean Deadlift
78kg x 3 (3sets)

Backsquats
45kg x 1
65kg x 1
76kg x f...just didnt want to stand up
45kg x 1
65kg x 1
72kg x 1
76kg x 2 (4sets)...took a lot of talking to myself to do those sets

Ring Pullups
2 x 4
1 x 3

Handstand holds
3sets

Gunz

gymfreak · 24-11-2015 8:41pm

Tuesday 24th of November

Snatches
25kg x 2 (2sets)
30kg x 2
35kg x 2
38kg x 2 (4sets)
Decided to hit a few heavier singles in prep for my comp that's on in a little over 2 weeks
42kg x 1 (2sets)
45kg x 1
47kg x 1
50kg x 1 didnt do my normal jumps cos the gym was insanely busy so was just using the plates at hand
52kg x flying behind
52kg x 1 (+1kg PB )

53kg x 1 (+2kg PB)

Extremely extremely over the moon!!

Jerks from the blocks
35kg x 2
45kg x 1
50kg x 1
55kg x 1
59kg x 3 (2sets)
59kg x 2 (2sets)

Clean Pulls
65kg x 3 (3sets)

Lactic Acid Work
40sec Airdyne @250+Watts
120sec off
x 4

Rest 4 mins

40sec Airdyne @250+Watts
120sec off
x 4
Legs absolutely dead after

Happy out

ninamc · 25-11-2015 12:06am

Yay, great stuff

Have you got a plan for your comp? Or do you just see how you feel on the day?

gymfreak · 25-11-2015 9:05pm

ninamc wrote: »

Yay, great stuff Have you got a plan for your comp? Or do you just see how you feel on the day?

Thank ya.

Yep! Openers and attempts are roughly preplanned but may change on the day depending on how I'm feeling!

gymfreak · 25-11-2015 9:33pm

Wednesday 25th of November

Sots Press
3 x 5

Cleans
35kg x 2 (2seyts)
45kg x 2
51kg x 2 (4sets)

Front Squats
45kg x 1
65kg x 1
68kg x 2 (4sets)

Pushpress
35kg x 3
40kg x 3
46kg x 3
46kg x 2 (2sets)

Conditioning
400m Row
1min rest
x 5

gymfreak · 28-11-2015 11:38am

Thursday 26th of November

Snatches
25kg x 2
30kg x 2
35kg x 2
41kg x 2 (5sets)

Defcit SnatchPulls
48kg x 3 (5sets)

Snatch Pushpress
25kg x 3
35kg x 3
40kg x 3
45kg x 3
45kg x 2 (2sets)

Pullups
3 x 5

Gunz

Aerobic Stuff
5 Kcals Airdyne
10 KB Swings 16kg
150m Row
AMRAP in 4mins

Rest 2min

x 3
Very enjoyable

gymfreak · 29-11-2015 6:50pm

Saturday 28th of November

Eugh Christmas Party hangover! That's my last night out til after the competition.

Mobility x 1 hour

Snatches
25kg x 1 (3sets)

Clean and Jerks
35kg x 1 (3sets)

Aerobic Conditioning @80%
5 kals airdyne
10 KB Swings
150m row
x 2

2min rest

x 3 rounds

Muscle Up Drills

gymfreak · 29-11-2015 6:55pm

Sunday 29th of November
25kg x 2
30kg x 2
35kg x 1 (3sets)
40kg x 1
44kg x 1 (2sets)
47kg x 1
50kg x 1
52kg x 1
54kg x F
Can't believe I hit 52kg again this week...feck sake..ya wait months for a PB n then hit it twice the same week!!:rolleyes::rolleyes:

Clean and Jerks
35kg x 2
45kg x 1
50kg x 1
55kg x 1
59kg x 1
61kg x 1
63kg x clark

45kg x 1
50kg x 1
54kg x 1
58kg x 1
60kg x 1
62kg x 1 (3sets)...only jerked 1 of them n just cleaned the others

Backsquatz
45kg x 2
65kg x 1
73kg x 2 (4sets)

Muscle Up Drills

Eugh...cleans are a nightmare lately! They dont even feel heavy yet I get teh urge to clark em

Comp should be interesting

gymfreak · 30-11-2015 8:51pm

Monday 30th of November

Totes ****ed after the weekend

Snatches
25kg x 2 (3sets)
30kg x 2
35kg x 2 (4sets) took a while to get in the groove

Clean and Jerks
35kg x 2
45kg x 1 (4sets)

Snatch Balances
35kg x 3 (3sets)

Weighted
Pullups
+2.5kg x 1
+5kg x 1
+7.5kg x 1

+2.5kg x 3 (3sets)

Handstand Holds
5 sets

Conditioning
300m Row
10 KB Swings
300m Row
Rest 1:1
3 rounds

gymfreak · 04-12-2015 8:22pm

Tuesday 1st of December

Snatches
25kg x 2
30kg x 2
36kg x 2 (3sets)
40kg x 1
44kg x 1
47kg x 1

Clean and Jerks
35kg x 2
48kg x 2
53kg x 1
58kg x 1
60kg x 1
62kg x 1 (2sets)
Cleans were awful...weh!!

Backsquats
45kg x 2
67kg x 2 (4sets)

Conditioning
30sec Airdyne
15sec Burpees
Rest 2.15 mins
x 6 rounds
Wattage kept above 300...wasn't actually that bad

gymfreak · 04-12-2015 8:33pm

Thursday 3rd of December

Snatches
25kg x 2
30kg x 2
36kg x 2 (3sets)
40kg x 1
44kg x 1
47kg x 1
50kg x 1
52kg x f
45kg x 1 (2sets)
48kg x 1

https://www.instagram.com/p/-18n3Yoyhi/?taken-by=86gymfreak

Powerclean and Powerjerk
35kg x 2
45kg x 2
50kg x 2
54kg x 1
58kg x 1 (2sets)

Weighted Pullups
+3kg
3 x 3

Pushpress
35kg x 3
41kg x 3 (3sets)

Front Squats
45kg x 2
59kg x 2 (4sets)

Aerobic Power
350m Row
14 KB Swings
Remaining Time=Airdyne. Watt around 200
3:30mins of work/ 1:30 rest
x 4 rounds

Ended up being over a minute on the airdyne each round and it sucked completely. Aerobic stuff is normally easy

this was not

gymfreak · 05-12-2015 4:40pm

Saturday 5th of December

Snatches
25kg x 2
30kg x 2
35kg x 1
40kg x 1 (2sets)
44kg x 1
47kg x 1
50kg x 1
52kg x F
45kg x 1 (2sets)
48kg x 1
51kg x 1
53.5kg x f...weeeeeeh!!!!

Clean and Jerks
35kg x 2
45kg x 1
53kg x 1
57kg x 1
60kg x 1 (2sets)
63kg x 1
65kg x f
65kg x f
Caught both the 65s in the hole just couldnt stand up. Heaviest Ive got under in months so very happy.

Backsquats
65kg x 2 (4sets)

Conditioning
20sec Airdyne
1min Rest
20sec Row
1min rest
x5

coffee_cake · 05-12-2015 7:07pm

ahh that snatch video looks so brill

gymfreak · 06-12-2015 5:01pm

bluewolf wrote: »

ahh that snatch video looks so brill

Thank ya!!! Hope training is going well

gymfreak · 06-12-2015 5:05pm

Sunday 6th of December

A. Aerobic Stuff
400m Row
1 miin Rest
x 5

B. 1 Muscle up Technique stuff
6 x 5

B. 2 Ring Holds
6 x 15sec

C.Conditioning
20sec Airdyne ~400watts
1min rest
20sec
1min rest
x 5

Felt muuuuch harder than yday

D. 1 Handstand Pushups to 2abmats

D. 2 90degree Pullup Holds

#iamcrossfit

coffee_cake · 08-12-2015 8:54pm

gymfreak wrote: »

Thank ya!!! Hope training is going well

where ya training these days

gymfreak · 15-12-2015 9:07pm

bluewolf wrote: »

where ya training these days

I'm training in Performance Therapy Ireland at the moment

gymfreak · 15-12-2015 9:13pm

Euuuughhh too much logging to catch up on! Basically was in Germany from Tuesday to Sunday on a training holiday. Got coached by an Olympian for the week which was amazing. Thoroughly enjoyed it!

We entered a team competition on the Saturday

Snatches
47x/ 47x/ 49 +1kg Comp PB

Clean and Jerks
59kg/ 62kg/ 65kg (+2kg Comp PB)

+3kg Comp Total PB

Was deeelighted with my results despite the stupid start and nearly bombing

gymfreak · 15-12-2015 9:21pm

Monday 14th of December

Snatches OTM
25kg x 3
30kg x 2
35kg x 1
38kg x 1 (5sets)
40kg x 1 (5sets)
43kg x 1 (5sets)
46kg x 1
48kg x 1
50kg x 1
52kg x miss

Snatchpulls
50kg x 3 (3sets)

Snatch Deadlifts

Weighted Pullups
+4kg
2 x 3
2 x 2

gymfreak · 19-12-2015 6:41pm

So **** at logging

Tuesday 15th of December

Jerks OTM
...eugh was so annoying...was using the racks for these n it was too painful to lower the bar after each rep so kept dropping it and powercleaning it up.

35kg x 2
45kg x 1
49kg x 1 (5sets)
53kg x 1 (5sets)
56kg x 1 (5sets)
60kg x 1
63kg x 1

Pushpress
38kg x 3 (5sets)

Jumping Backsquats
21kg x 3 (3sets)

SL RDL
6kg DBS x 8/8 (3sets)

Pulley Row @30kg
3sets

DB Arnold Press
6kg DBs x 10
3sets

gymfreak · 19-12-2015 6:45pm

Wednesday 16th December

Back to yoga! Hooorah!!

Thursday 17th of December

Cleans
35kg x 2
48kg x 1 (5sets)
51kg x 1 (5sets)
54kg x 1 (5sets)
58kg x 1
61kg x 1
64kg x clark weeeh
60kg x 1
62kg x 1
64kg x 1

Clean Pulls
57kg x 3 (4sets)

Halt Clean DL and Float Clean DL
55kg x 3 + 1
3sets

Pause Front Squats
44kg x 3 (3sets)

Conditioning- Rower
800m
600m
400m
200m
90sec rest between

gymfreak · 19-12-2015 7:26pm

Saturday 19th of December

Snatches
25kg x 2
30kg x 2
35kg x 1 (3sets)
40kg x 1
43kg x 1 (5sets)
45kg x 1
47kg x 1
49kg x miss
45kg x 1 (2sets)
47.5kg x 1
50kg x miss

Clean and Jerks
Was absolutely foooked by the time we started on clean and jerks
35kg x 2
45kg x 1
50kg x 1
54kg x 1 (5sets)
47kg x 1
60kg x 1
63kg x 1
65kg x clean
67kg x clean (2sets)
Thriiiileed that I got under 67!!! Have been clarking everything above 60 lately

Front Squats
49kg x 3 (3sets)

Pullups
2 x 6
1 x 4

gymfreak · 21-12-2015 8:09pm

Sunday 20th of December

Powercleans
35kg x 2
48kg x 2 (5sets)

Powerjerks
35kg x 2
45kg x 2
50kg x 2 (5sets)
55kg x 2
58kg x 1 (2sets)
60kg x 1
62kg x 1(+3kg PB)
64kg x bottled it

:/

Single Leg DLs
8kg KBs x 10/10
3sets

GHR Back Ext
3 x 10

Scap work
3 sets

Muscle up Drills
Static Ring holds x 20sec
x 5

Handstand holds

Pushups on those weird bars
5 x 6

Monday...a ridiculous amount of DOMs

gymfreak · 23-12-2015 10:48am

Tuesday 22nd December

Snatches
OTM
25kg x 2
30kg x 2
35kg x 1
39kg x 1 (5sets)
41kg x 1 (5sets)
44kg x 1 (5sets)
Eve3ry 2mins
47kg x 1 (2sets)
50kg x 1
53kg x 1

55kg x clark:(
45kg x 1 (2sets)
48kg x 1
50kg x 1
52kg x 1
54kg x smashed off my hips

45kg x 1
48kg x 1
50kg x 1

all the sadness

Snatchpulls
45kg x 3
48kg x 3 (3sets)

Floating Snatch DL and Halt Snatch Deadlift
45kgish for 4 sets

Backsquats
5 sec ecc 1st rep
45kg x 5
59kg x 5 (3sets)

Conditioning
100m row
10 KBS
x 10 rounds
Was supposed to be EMOM but we changed to every 90sec after first 2 rounds

KB Front Rack Goblet Squats
12kg KBs
4 x 7
332x

gymfreak · 24-12-2015 8:37am

Wednesay 22nd of December
Going training with no voice is

Jerks OTM
35kg x 2
45kg x 1
51kg x 1 (5sets)
55kg x 1 (5sets)
58kg x 1 (5sets)
61kg x 1
64kg x 1
67kg x miss

Pushpress
41kg x 3 (5sets)

Jumping Backsquats
25kg x 3 (3sets)

SL RDL
8kg DBS x 8/8 (3sets)

Pulley Row @30kg
3sets

DB Arnold Press
8kg DBs x 8
3sets

gymfreak · 26-12-2015 9:27am

Thursday 24th of December

Cleans
35kg x 2
45kg x 1
50kg x 1 (5 sets)
53kg x 1 (5sets)
56kg x 1 (5sets)
59kg x 1
61kg x 1 (2sets)
63kg x 1

Clean Pulls
60kg x 3 (4sets)

Floating Clean Deadlifts + Halt Clean Deadlifts
x some

Paused Front Squats
35kg x 3
48kg x 3 (3sets) 321x

Gunz

gymfreak · 31-12-2015 9:52am

gymfreak · 31-12-2015 10:07am

Monday 28th of December

Powerjerks
35kg x 2
45kg x 2
50kg x 2
53kg x 2 (3sets)
56kg x 1
58kg x 1
60kg x 1

Powerclean
35kg x 2
45kg x 2
51kg x 2 (5sets)

Was talked/ bullied into doing a metcon.....never again

Metcon
Run 2 laps
20 Wall Balls
90 skips
Rest 2mins

x 5 rounds
EW! Took 2.50mins to complete each round so 2mins rest didnt seem enough! Hate doing conditioning with others..didnt want anyone to beat me so had to push pretty hard

SLDLs
10kg DBs x 8/8

90/90 Things x 10

Muscle up Practise

Gunz

Miss Piggys Battle for the Big Plates

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