Imma gonna be an Emo

Dead Ed wrote: »

These are to be known as "Clancy Lifts"

I totes thought of doing these before he started em probably back when I saw klokov doing them but didn't get around to it until now.

pff

Sunday 4th November

Split Snatch
2x3@40kg
3@50kg
3@60kg
2@68kg
1@76kg
3xf@80kg damnit

Split Clean & Jerk
3@60kg
3@66kg
2@75kg
2@85kg
1@95kg
1@100kg
2xf@105kg damnit

Front Squat
2@80kg
1@90kg
1@95kg
1xf@100kg damnit
2x1@90kg
3@80kg

Split Squats
3@50kg
3@60kg
2@70kg
comp leg only
2@80kg
2@90kg

Core
Planks
2x60s@25kg

Felt like a boiled sh*te as my bearded friend would say. Dhrinkin' n maxin' don't mix too well. I'll try get a decent total in on Wednesday then start backing off.

Heavy split squats are pretty cool I hadn't gone that heavy before. Dunno if it'll a good idea to max it though as it'd be hard to dump the bar without dumping it on yourself. I'll probably give it a bash after the comp though and get some spotters for it.

Wednesday 7th November

"Fatigue'd to f*ck this is going to be a sh*te session but I'll drink this double shot coffee anyway"

Split Snatch
2x3@40kg
3@50kg
3@60kg
2@68kg

"feeling f*cking good, getting some speed into the bar for the first time in ages. Sure after I hit 80kg I might as well take a shot at 84kg"

2xf@76kg
2xf@80kg

"Jesus H Christ. C*ntin' stupid sport"

Split Clean & Jerk
3@60kg
2@75kg
2@85kg
1@95kg
2xf@100kg on the jerks, usually don't miss 100kg on them *sigh*

Front Squat
2@80kg
1@90kg
1@95kg
3x1@90kg

Split Squats
3@60kg

"F*ck that"

Core
Planks
1.5x60s@25kg

"F*ck that"

I thought I was going to suck. Then I thought I wasn't going to suck. Then I sucked. Arghhhh

Thursday 8th November

Power Snatch
3@40kg
2x3@46kg
2@53kg
2x1@60kg
2x1@64kg

Power Cleans and Power Jerks
2x3@60kg
2@70kg
2x1@80kg
2x1@85kg failed 2nd jerk

Back Squat
3@60kg
3@75kg
2@85kg
3x2@100kg

Snatch Pulls
3x3@85kg

Clean Pulls
3x3@110kg

Monday 12th November

Split Snatch
2x3@40kg
3@50kg
3@60kg
2@68kg
1@76kg
f@80kg
f@80kg
tf@80kg sneaky knee touch

Split Clean & Jerk
3@60kg
2@70kg
2@80kg
1@90kg
1@95
tf@100kg double clean, oops
tf@100kg possible pressout

Got distracted for a bit then

Elite'ness
Bent arm strict muscleup
Another one
Full turn out kipping muscleup
Full turn out strict muscleup aka a legit muscleup elite pb

Front Squat
3@60kg
3@70kg
3@80kg
2@90kg
1@95kg
2@90kg
3@80kg

Technical Difficulties. My planned opener is actually 79kg but I couldn't help loading the bar up the 1kg tonight. Should have got them all just a touch off. I was clarking 79kg before Cork so not too worried.

I was very tired on the C&J's so ended up with one of those double cleans again. I just need to get under the bar a bit better though not too much under the bar because then I can't stand back up :rolleyes:

There's a set of rings hanging up in front of one the platforms. Which means trouble. Eliteness joking aside pretty happy with the legit turnout muscleup. I wasn't able to do one back in the day cos I'd always lose my grip but got it fairly handy tonight.

That developed into full blown aids..Liam Neeson style. I don't think couch has cured that yet so no training for me. Plan to start again Wednesday shouldn't be too bad by then.

Saturday 24th November

Feeling worse than I was on Wednesday. Stupid aids. It's the long lingering strain probably another full week before it's fully clear.

Bench
6x3@70kg

DB Rows
4x10@25kg

Powersnatches
2x3@40kg
2x3@50kg
2x3@55kg
2x2@60kg
2x1@65kg

Split squats
2x5@40kg
10@40kg

Back Squat
20@60kg

Training with the beard and lady trapsalot. Just doin' whatever popped into my head starting with the upperbody stuff cos the platforms were busy.

I was gonna attempt low bar squats but I can't get into that rack position anymore. Since I don't really care about low bars I'm not bothered working on being able to do them again. I'm just gonna do rack squats instead for a bit overload which was the idea in the first place.

immigant wrote: »

Man flu aids or injury aids?

Man flu aids. Still there this morning but not bad enough to miss any more training so will be down there tonight sniffling in the squat rack..and probably crying too

Wednesday 28th November

Still lingering but got back on the bi-cycle anyway. Twas quaire cold out.

Front Squat
3@50kg
3@60kg
3@70kg
6x3@80kg

Powersnatches
2x3@40kg
3@50kg
6x3@60kg a few went into full snatch

Walking Lunge
6 steps forward, 6 steps back
4@40kg

Push Press
5@40kg
3@60kg
6x3@72.5kg one failed rep

DB Rows
2x12@30kg

Very flat after Mondays session everything felt really heavy. This strength training lark is tough goin'

Wednesday 5th December

Split Snatch
2x3@40kg
2x3@50kg
2x2@60kg
1@65kg
2x1@70kg
1@72kg
1@74kg
f@76kg just off balance but felt maximal so left it there

Started to do back off sets but was dropping everything so moved on

Split Clean & Jerk
3@50kg
3@60kg
2@70kg
2@80kg
1@90kg
f@95kg
1@95kg

Sled sprints
10'ish x 20 yards @ 30kg

CG Bench
10@40kg
3x10@50kg

Chinups
8,6,6

I decided I better do some smug lifting since ECB are having a club comp next friday. Not feeling too smug tonight though

Wednesday 12th December

Split Snatch
2x3@40kg
2x2@50kg
2x1@60kg
1@65kg
1@70kg

Split Clean & Jerk
3@50kg
2@60kg
2@70kg
1@80kg

Ring Dips
3x10

Ring Rows with feet elevated
25 heavily broken up

Did a bunch of rolling, band distraction and general stretching as well. I don't find the motivation for that kinda stuff much these days but I was having an easy session so had plenty of time for it tonight.

Sunday 16th December

5km Time Trial to pick up my abandoned car
Collapsed lung

Monday 17th December

Powersnatch
3x3@40kg
2x3@50kg
5x2@60kg
1xf@65kg

Back Squat
2x5@60kg
5@70kg
5@80kg
3x5@90kg

Ring Dip
3x10

Pullups neutral grip
3x5

Wednesday 26th December


Short Cycle Jerk
5 min @ 2x1pood
lasted two and half minutes

KB Snatch
5 min @ 1pood
lost count

Jerks were rough my shoulders lit up pretty quick still fatigued from dips the other day. Also my first time attempting this comp style and I didn't really get the resting position down properly plus it's just pretty f*cking hard anyway. If I'm to do it again I think I'll have to put in some practice first.

Snatches were alright could just about manage them. I'm very unconditioned right now though 1.5 pood would have killed me.