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overhand_right · 12-06-2012, 07:23

So I have decided to give up Rugby and was looking to find a new hobbie to kept me sane . I was doing a bit of lifting in the off season but nothing as serious as what im about to attempt in the next while said id log it here so i can see my progression or regression

...

11/06/12

Clean
60x3
70x3
80x3
90x2
100x2
110x3x2
120x1

Snatch Pulls
85x3
95x3
100x3
105x3
110x3

Snatch Balance
50x3
60x3
65x3
70x3
80x3

B/Squat

100x5
120x3
130x3
140x3
155x3
165x2
175x1
185x1x2 (failed 2nd lift)

Behind the neck push Press

60x5
80x5
90x5
100x5

Core-15mins

overhand_right · 13-06-2012, 00:03

Snatch

40x3x2
50x3
55x3
60x3
65x2
70x1x4

Power cleans
85x3x3

Front squat

80x5
90x3
100x3
120x3
140x2

Power jerks

80x2
90 x 2
100x2
110 x1
120 x 1

Core -15 mins

overhand_right · 22-06-2012, 07:57

Holidays

Snatch

40x3x2
50x3
55x3
60x2x2
85x1x4

Power cleans & Power Jerks

80x3
85x3
90x3

Clean pulls
100x3
110x3
120x3
130x3
135x3

Front Squat

90x5
100x3
110x3
120x2
130x2x2

overhand_right · 23-06-2012, 07:25

Cleans
60x4
70x4
80x3
90x3
100x2
110x2
115x2
120x1
125x1
130x1x3

Power Snatch

70x3x5

B/squat

90x5
100x3
110x3
120x3
130x3
140x3
150x2
160x2x2
170x2x1

Btn/ push press

60x5
80x5
90x5
100x3

overhand_right · 26-06-2012, 07:33

Snatch
40x3
50x3
60x2
70x2
75x1
80x1
85x1

Clean & jerks

40x4
60x4
70x3
85x3
95x3
110x2x2
120x1
130x3(missed all of them couldnt get under it quick enough)

Ran out of time il do my squats tonight work up to 160kg for 5 doubles

overhand_right · 27-06-2012, 01:26

Went to 160 for 5 doubles and done a small bit of incline bench and a few pull ups

overhand_right · 28-06-2012, 07:44

Power snatch
50x3 x2
60x2 x2
70x1 x5

Power clean and power jerks
65x3 x2
80x2 x2
100x1 x5 failed the 5th

Snatch pulls
85x 3 x5

Clean pulls

125x 3 x 5

overhand_right · 02-07-2012, 13:37

Felt like doing a bit of squating yesterday so I worked up to my one rep max yesterday

60x5
80x5
100x3
120x3
135x3
140x2
150x2
165x2
175x1
180x1
190x1
200x1 dodgey
205x1 fail

overhand_right · 02-07-2012, 23:44

Snatch
50 x 3x2
55x2
60x2
65x2
70x1
75x1
80x1x3

Clean and jerk

60 3x2
80x 2
90x2
100x 2
110x1
115x1x3

Front squat
100 x3 x5

overhand_right · 08-07-2012, 10:11

Comp
Did 80 85 91 was happy with that snatch was solid

Missed 110 got it the second attempt cleaned 120 easy and messed up the jerk not happy with that as I easly done 120 in training

Inspector Coptoor · 08-07-2012, 17:54

Nice lifting yesterday

overhand_right · 09-07-2012, 13:43

Thanks man your last c&j was a really good lift

overhand_right · 10-07-2012, 22:12

Snatch
50x3
60x3
65x2
70x2

Clean and jerk complex

80 kg x 3

Back squat

60x 3
100x 3
130x 3
145x 3
155 x2 x6 was really easy tbh but nice to start back after a lil break

overhand_right · 12-07-2012, 23:37

Wednesday

Snatch

2x50 x2
60x2
65x2
75x2
80x1
85x1
90x1

Cleans jerk last rep

60x3
80x2
90x2
100x1
110x1
120x1
125x1 fail

Squat Front

125x 3 x6

Thursday

Back Squat

155x3 x6

Behind the neck press
60 x5 x 3

Incline bench
75 x5 x3

Core work

overhand_right · 13-07-2012, 20:15

Power Cleans
50 x5
75 x5
80 x3
90x3
100x1 power jerk the last rep in them all

Snatch pulls

75x5 x3

Above the knee Snatch

50 x3 x3

Front Squat

125x3 x6

WRECKED

12-06-2012, 07:23	#1
overhand_right Registered User Join Date: Aug 2010 Posts: 90 Adverts \| Friends	Doing a bit So I have decided to give up Rugby and was looking to find a new hobbie to kept me sane . I was doing a bit of lifting in the off season but nothing as serious as what im about to attempt in the next while said id log it here so i can see my progression or regression ... 11/06/12 Clean 60x3 70x3 80x3 90x2 100x2 110x3x2 120x1 Snatch Pulls 85x3 95x3 100x3 105x3 110x3 Snatch Balance 50x3 60x3 65x3 70x3 80x3 B/Squat 100x5 120x3 130x3 140x3 155x3 165x2 175x1 185x1x2 (failed 2nd lift) Behind the neck push Press 60x5 80x5 90x5 100x5 Core-15mins

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13-06-2012, 00:03	#2
overhand_right Registered User Join Date: Aug 2010 Posts: 90 Adverts \| Friends	Snatch 40x3x2 50x3 55x3 60x3 65x2 70x1x4 Power cleans 85x3x3 Front squat 80x5 90x3 100x3 120x3 140x2 Power jerks 80x2 90 x 2 100x2 110 x1 120 x 1 Core -15 mins

22-06-2012, 07:57	#3
overhand_right Registered User Join Date: Aug 2010 Posts: 90 Adverts \| Friends	Holidays Snatch 40x3x2 50x3 55x3 60x2x2 85x1x4 Power cleans & Power Jerks 80x3 85x3 90x3 Clean pulls 100x3 110x3 120x3 130x3 135x3 Front Squat 90x5 100x3 110x3 120x2 130x2x2

23-06-2012, 07:25	#4
overhand_right Registered User Join Date: Aug 2010 Posts: 90 Adverts \| Friends	Cleans 60x4 70x4 80x3 90x3 100x2 110x2 115x2 120x1 125x1 130x1x3 Power Snatch 70x3x5 B/squat 90x5 100x3 110x3 120x3 130x3 140x3 150x2 160x2x2 170x2x1 Btn/ push press 60x5 80x5 90x5 100x3

26-06-2012, 07:33	#5
overhand_right Registered User Join Date: Aug 2010 Posts: 90 Adverts \| Friends	Snatch 40x3 50x3 60x2 70x2 75x1 80x1 85x1 Clean & jerks 40x4 60x4 70x3 85x3 95x3 110x2x2 120x1 130x3(missed all of them couldnt get under it quick enough) Ran out of time il do my squats tonight work up to 160kg for 5 doubles

27-06-2012, 01:26	#6
overhand_right Registered User Join Date: Aug 2010 Posts: 90 Adverts \| Friends	Went to 160 for 5 doubles and done a small bit of incline bench and a few pull ups

28-06-2012, 07:44	#7
overhand_right Registered User Join Date: Aug 2010 Posts: 90 Adverts \| Friends	Power snatch 50x3 x2 60x2 x2 70x1 x5 Power clean and power jerks 65x3 x2 80x2 x2 100x1 x5 failed the 5th Snatch pulls 85x 3 x5 Clean pulls 125x 3 x 5

02-07-2012, 13:37	#8
overhand_right Registered User Join Date: Aug 2010 Posts: 90 Adverts \| Friends	Felt like doing a bit of squating yesterday so I worked up to my one rep max yesterday 60x5 80x5 100x3 120x3 135x3 140x2 150x2 165x2 175x1 180x1 190x1 200x1 dodgey 205x1 fail

02-07-2012, 23:44	#9
overhand_right Registered User Join Date: Aug 2010 Posts: 90 Adverts \| Friends	Snatch 50 x 3x2 55x2 60x2 65x2 70x1 75x1 80x1x3 Clean and jerk 60 3x2 80x 2 90x2 100x 2 110x1 115x1x3 Front squat 100 x3 x5

08-07-2012, 10:11	#10
overhand_right Registered User Join Date: Aug 2010 Posts: 90 Adverts \| Friends	Comp Did 80 85 91 was happy with that snatch was solid Missed 110 got it the second attempt cleaned 120 easy and messed up the jerk not happy with that as I easly done 120 in training

08-07-2012, 17:54	#11
Inspector Coptoor Registered User Join Date: Sep 2008 Location: Westeros Posts: 3,144 Adverts \| Friends	Nice lifting yesterday

09-07-2012, 13:43	#12
overhand_right Registered User Join Date: Aug 2010 Posts: 90 Adverts \| Friends	Thanks man your last c&j was a really good lift

10-07-2012, 22:12	#13
overhand_right Registered User Join Date: Aug 2010 Posts: 90 Adverts \| Friends	Snatch 50x3 60x3 65x2 70x2 Clean and jerk complex 80 kg x 3 Back squat 60x 3 100x 3 130x 3 145x 3 155 x2 x6 was really easy tbh but nice to start back after a lil break

12-07-2012, 23:37	#14
overhand_right Registered User Join Date: Aug 2010 Posts: 90 Adverts \| Friends	Wednesday Snatch 2x50 x2 60x2 65x2 75x2 80x1 85x1 90x1 Cleans jerk last rep 60x3 80x2 90x2 100x1 110x1 120x1 125x1 fail Squat Front 125x 3 x6 Thursday Back Squat 155x3 x6 Behind the neck press 60 x5 x 3 Incline bench 75 x5 x3 Core work

13-07-2012, 20:15	#15
overhand_right Registered User Join Date: Aug 2010 Posts: 90 Adverts \| Friends	Power Cleans 50 x5 75 x5 80 x3 90x3 100x1 power jerk the last rep in them all Snatch pulls 75x5 x3 Above the knee Snatch 50 x3 x3 Front Squat 125x3 x6 WRECKED