Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all,
Vanilla are planning an update to the site on April 24th (next Wednesday). It is a major PHP8 update which is expected to boost performance across the site. The site will be down from 7pm and it is expected to take about an hour to complete. We appreciate your patience during the update.
Thanks all.

10 round numbers- How many of these can you run in 2014?

Options
1…6791112

Comments

  • Options
    #242
    yaboya1
    Registered Users Posts: 4,610 ✭✭✭yaboya1


    ecoli wrote: »
    Personally I would say

    Sub 20 - 4/7
    Sub 19.30 - 5/4
    Sub 19 - 11/2

    You ran that 4.53 at the end of a decathlon in poor conditions so there is more in the tank. Most calculators would put you at around 18.30ish but are based on an more aerobic background so on a decent course I would say that 19 would be a better target however given Marlay's profile I reckon 19.30 would be in or around the target if weather is decent and you pace it reasonably well

    Would he be that big? 11/2 seems massive and odds against for sub 19:30?
    He's already proven his stamina with a 9:07 beer mile :)


  • Options
    #243
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    yaboya1 wrote: »
    Would he be that big? 11/2 seems massive and odds against for sub 19:30?
    He's already proven his stamina with a 9:07 beer mile :)

    Given Marlay course profile I think that will add about 20-25 seconds in a distance trained runner but someone aerobically lacking you are talking a bit more, add in the fact that the hill mid race will more than likely have a compound effect later in the race meaning that a straight 50/50 shot for sub 19.30 is slightly stacked against.


  • Options
    #244
    Chivito550
    Registered Users Posts: 7,694 ✭✭✭Chivito550


    ecoli wrote: »
    Given Marlay course profile I think that will add about 20-25 seconds in a distance trained runner but someone aerobically lacking you are talking a bit more, add in the fact that the hill mid race will more than likely have a compound effect later in the race meaning that a straight 50/50 shot for sub 19.30 is slightly stacked against.

    Hmmm, the reason I said Marlay is because it is right beside where I live. Is there any flatter parkrun courses nearby?


  • Options
    #245
    RayCun
    Registered Users Posts: 15,704 ✭✭✭✭RayCun


    Chivito550 wrote: »
    Hmmm, the reason I said Marlay is because it is right beside where I live. Is there any flatter parkrun courses nearby?

    Tymon


  • Options
    #246
    thewolf_ie
    Registered Users Posts: 851 ✭✭✭thewolf_ie


    Chivito550 wrote: »
    Hmmm, the reason I said Marlay is because it is right beside where I live. Is there any flatter parkrun courses nearby?

    Naas is the flattest!


  • Advertisement
  • Options
    #247
    yaboya1
    Registered Users Posts: 4,610 ✭✭✭yaboya1


    I've never run in Tymon, but St Anne's is definitely the flattest I've done (and I've run Naas).


  • Options
    #248
    paddybarry
    Registered Users Posts: 471 ✭✭paddybarry


    RayCun wrote: »
    Tymon
    I'm convinced Tymon is slower than Marley. I've done 17.40 at Marlay but only 17.49 at Tymon. I find the last mile at Tymon quite a drag off the back of a quick middle section. Once you crest the hill at Marlay, you can really fly to the finish.

    That said, Marlay has more depth and so easier that way. At Tymon you can end up running isolated which slows down times.


  • Options
    #249
    thewolf_ie
    Registered Users Posts: 851 ✭✭✭thewolf_ie


    yaboya1 wrote: »
    I've never run in Tymon, but St Anne's is definitely the flattest I've done (and I've run Naas).

    I plan on doing St. Anne's once I break 17 minutes. Maybe I will attempt it there.


  • Options
    #250
    RayCun
    Registered Users Posts: 15,704 ✭✭✭✭RayCun


    paddybarry wrote: »
    I'm convinced Tymon is slower than Marley. I've done 17.40 at Marlay but only 17.49 at Tymon. I find the last mile at Tymon quite a drag off the back of a quick middle section. Once you crest the hill at Marlay, you can really fly to the finish.

    I've run faster in marlay too. But he asked for flatter courses nearby


  • Options
    #251
    yaboya1
    Registered Users Posts: 4,610 ✭✭✭yaboya1


    Anyone know what the new one in Waterstown is like?


  • Advertisement
  • Options
    #252
    RayCun
    Registered Users Posts: 15,704 ✭✭✭✭RayCun


    yaboya1 wrote: »
    Anyone know what the new one in Waterstown is like?

    pretty hilly I think. Was talking to one of the organisers last week and she described it as good preparation for the race series.


  • Options
    #253
    Chivito550
    Registered Users Posts: 7,694 ✭✭✭Chivito550


    Ah screw it, Marlay is a 45 second walk from my house. I'll just do it there. Too much effort to go elsewhere.


  • Options
    #254
    Wubble Wubble
    Registered Users Posts: 2,600 ✭✭✭Wubble Wubble


    Waterstown is fairly hilly, more so than any of the other parkruns that I've done (Malahide, St Annes, Lucan). Very up and down especially at the beginning and end of each lap.


  • Options
    #255
    Itziger
    Registered Users Posts: 4,015 ✭✭✭Itziger


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||17:54||38.46|||
    pa4||||9:24|15:52||34:49|||
    Krusty_clown||2:18.88|4:49|9:39|15:52||33:36|56:48|1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|54.88|2:15.69||||||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:40||39:38||1:27:26|
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||37.27||1.23.50|
    yaboya1|||||17:54|29:58|37:07||1:24:10||
    Itziger||||||29:50|37:07||1:22:31|
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59||39.16|||
    pconn062||2:12:75|4.56||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking||2.23.9|||19:41||||||
    aero2k||||||29:56|36:46|||2:58:05|
    davemcmahon |||||18:43||39:09||1:28:29||
    happygoose |||||16:44||34:34|56:29|||



    First ever 5 miler, done on home soil too. Happy to break the 30 minutes. Navy Haulbowline race in Cork, breezy and with a tough hill or two.


  • Options
    #256
    yaboya1
    Registered Users Posts: 4,610 ✭✭✭yaboya1


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||17:54||38.46|||
    pa4||||9:24|15:52||34:49|||
    Krusty_clown||2:18.88|4:49|9:39|15:52||33:36|56:48|1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|54.88|2:15.69||||||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:40||39:38||1:27:26|
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||37.27||1.23.50|
    yaboya1|||||17:15|29:58|37:07||1:24:10||
    Itziger||||||29:50|37:07||1:22:31|
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59||39.16|||
    pconn062||2:12:75|4.56||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking||2.23.9|||19:41||||||
    aero2k||||||29:56|36:46|||2:58:05|
    davemcmahon |||||18:43||39:09||1:28:29||
    happygoose |||||16:44||34:34|56:29|||


    39 more seconds off the 5k PB :)


  • Options
    #257
    Chivito550
    Registered Users Posts: 7,694 ✭✭✭Chivito550


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||17:54||38.46|||
    pa4||||9:24|15:52||34:49|||
    Krusty_clown||2:18.88|4:49|9:39|15:52||33:36|56:48|1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|54.88|2:15.69|||19:43|||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:40||39:38||1:27:26|
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||37.27||1.23.50|
    yaboya1|||||17:15|29:58|37:07||1:24:10||
    Itziger||||||29:50|37:07||1:22:31|
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59||39.16|||
    pconn062||2:12:75|4.56||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking||2.23.9|||19:41||||||
    aero2k||||||29:56|36:46|||2:58:05|
    davemcmahon |||||18:43||39:09||1:28:29||
    happygoose |||||16:44||34:34|56:29|||


    Woohoo! No longer a one trick pony! :) Thought I'd keep this very quiet and didn't mention to anybody I was running it. Result is unofficial, so the real time may be 1-2 seconds slower, but well under in any case.

    Will do up a report tomorrow.


  • Options
    #258
    Cleanman
    Registered Users Posts: 631 ✭✭✭Cleanman


    Chivito550 wrote: »
    Woohoo! No longer a one trick pony! :) Thought I'd keep this very quiet and didn't mention to anybody I was running it. Result is unofficial, so the real time may be 1-2 seconds slower, but well under in any case.

    Will do up a report tomorrow.
    Nice one.....you're now on par with the Gooch!


  • Options
    #259
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Chivito550 wrote: »

    Woohoo! No longer a one trick pony! :) Thought I'd keep this very quiet and didn't mention to anybody I was running it. Result is unofficial, so the real time may be 1-2 seconds slower, but well under in any case.

    Will do up a report tomorrow.

    19:46 on the parkrun page


  • Options
    #260
    Chivito550
    Registered Users Posts: 7,694 ✭✭✭Chivito550


    menoscemo wrote: »
    19:46 on the parkrun page

    That would make sense. I was too busy talking to some lad beside me and I missed the start, and had to sprint to catch up a bit, and was a few seconds late starting the watch. Makes bugger all difference anyway.


  • Options
    #261
    yaboya1
    Registered Users Posts: 4,610 ✭✭✭yaboya1


    Still good enough :)

    Looks like this guy was pretty spot on:
    ecoli wrote: »
    Personally I would say

    Sub 20 - 4/7
    Sub 19.30 - 5/4
    Sub 19 - 11/2


  • Advertisement
  • Options
    #262
    dukeraoul
    Closed Accounts Posts: 347 ✭✭dukeraoul


    Great stuff Chivito. I was actually thinking there that if you trained you might have a 3:40 mara in you this year-

    Pacers: AMK, Meno, Gavlor

    Pacee Chivito 024534i2i3

    Comedy gold.

    In fact you being a "pacee" in this group is actually the only thing I can think of that would make it more awesome than it already is! ;)


  • Options
    #263
    Chivito550
    Registered Users Posts: 7,694 ✭✭✭Chivito550


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||17:54||38.46|||
    pa4||||9:24|15:52||34:49|||
    Krusty_clown||2:18.88|4:49|9:39|15:52||33:36|56:48|1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|54.88|2:15.69|||19:46|||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:40||39:38||1:27:26|
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||37.27||1.23.50|
    yaboya1|||||17:15|29:58|37:07||1:24:10||
    Itziger||||||29:50|37:07||1:22:31|
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59||39.16|||
    pconn062||2:12:75|4.56||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking||2.23.9|||19:41||||||
    aero2k||||||29:56|36:46|||2:58:05|
    davemcmahon |||||18:43||39:09||1:28:29||
    happygoose |||||16:44||34:34|56:29|||


    Result updated to the official 19:46, and race report attached for anybody interested.


  • Options
    #264
    Chivito550
    Registered Users Posts: 7,694 ✭✭✭Chivito550


    dukeraoul wrote: »
    Great stuff Chivito. I was actually thinking there that if you trained you might have a 3:40 mara in you this year-

    Pacers: AMK, Meno, Gavlor

    Pacee Chivito 024534i2i3

    Comedy gold.

    In fact you being a "pacee" in this group is actually the only thing I can think of that would make it more awesome than it already is! ;)

    How about we skip these silly formalities and just go straight to the pub?!


  • Options
    #265
    yaboya1
    Registered Users Posts: 4,610 ✭✭✭yaboya1


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||17:54||38.46|||
    pa4||||9:24|15:52||34:49|||
    Krusty_clown||2:18.88|4:49|9:39|15:52||33:36|56:48|1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|54.88|2:15.69|||19:46|||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:40||39:38||1:27:26|
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||37.27||1.23.50|
    yaboya1|||||17:15|29:58|37:07||1:20:17||
    Itziger||||||29:50|37:07||1:22:31|
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:56|||58:46|1:21:46|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59||39.16|||
    pconn062||2:12:75|4.56||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking||2.23.9|||19:41||||||
    aero2k||||||29:56|36:46|||2:58:05|
    davemcmahon |||||18:43||39:09||1:28:29||
    happygoose |||||16:44||34:34|56:29|||


    Improved the HM time in Longford yesterday. Sub 3 assault on the marathon up next on September 28th! :)


  • Options
    #266
    jebuz
    Registered Users Posts: 1,771 ✭✭✭jebuz


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||17:54||38.46|||
    pa4||||9:24|15:52||34:49|||
    Krusty_clown||2:18.88|4:49|9:39|15:52||33:36|56:48|1:19:37|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|54.88|2:15.69|||19:46|||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:40||39:38||1:27:26|
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||37.27||1.23.50|
    yaboya1|||||17:15|29:58|37:07||1:20:17||
    Itziger||||||29:50|37:07||1:22:31|
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:27|||56:57|1:16:17|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59||39.16|||
    pconn062||2:12:75|4.56||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking||2.23.9|||19:41||||||
    aero2k||||||29:56|36:46|||2:58:05|
    davemcmahon |||||18:43||39:09||1:28:29||
    happygoose |||||16:44||34:34|56:29|||


    Well if we're allowed put up improved times then let me at it :)

    10 mile, 1/2 marathon and 5k updated. Hope to get a 10k in over the marathon schedule.

    Was hoping for an official 5 mile split from the Frank Duffy 10 mile yesterday but can't seem to find one even though we passed a timing mat.


  • Options
    #267
    Krusty_Clown
    Registered Users Posts: 19,495 ✭✭✭✭Krusty_Clown


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||17:54||38.46|||
    pa4||||9:24|15:52||34:49|||
    Krusty_clown||2:18.88|4:49|9:39|15:52||33:36|56:48|1:15:52|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|54.88|2:15.69|||19:46|||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:40||39:38||1:27:26|
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||37.27||1.23.50|
    yaboya1|||||17:15|29:58|37:07||1:20:17||
    Itziger||||||29:50|37:07||1:22:31|
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:27|||56:57|1:16:17|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59||39.16|||
    pconn062||2:12:75|4.56||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking||2.23.9|||19:41||||||
    aero2k||||||29:56|36:46|||2:58:05|
    davemcmahon |||||18:43||39:09||1:28:29||
    happygoose |||||16:44||34:34|56:29|||


    Minor PB in the half marathon, but hope to have a proper go in the coming weeks. More importantly, I didn't run the final 400m race in the graded meets, so it looks like that's my attempt at the '10 round numbers' shelved for this year. I think I'll be giving the 5000m a proper go next year though, so hopefully that'll see improvements at the sharper end of things.

    Great progress jebuz. You really need to tackle that marathon time though!


  • Options
    #268
    28064212
    Registered Users Posts: 10,457 ✭✭✭✭28064212


    jebuz wrote: »
    Was hoping for an official 5 mile split from the Frank Duffy 10 mile yesterday but can't seem to find one even though we passed a timing mat.
    Nah, that was just the starting mat that they hadn't removed. No 5-mile split times, disappointingly

    Boardsie Enhancement Suite - a browser extension to make using Boards on desktop a better experience (includes full-width display, keyboard shortcuts, and dark mode). Now available through the extension stores

    Firefox: https://addons.mozilla.org/addon/boardsie-enhancement-suite/

    Chrome/Edge/Opera: https://chromewebstore.google.com/detail/boardsie-enhancement-suit/bbgnmnfagihoohjkofdnofcfmkpdmmce



  • Options
    #269
    PaulieYifter
    Registered Users Posts: 701 ✭✭✭PaulieYifter


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||17:54||38.46|||
    pa4||||9:24|15:52||34:49|||
    Krusty_clown||2:18.88|4:49|9:39|15:52||33:36|56:48|1:15:52|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|54.88|2:15.69|||19:46|||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:40||39:38||1:27:26|
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||37.27||1.23.50|
    yaboya1|||||17:15|29:58|37:07||1:20:17||
    Itziger||||||29:50|37:07||1:22:31|
    Conavitzky|||||||36:55|||
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:27|||56:57|1:16:17|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59||39.16|||
    pconn062||2:12:75|4.56||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking||2.23.9|||19:41||||||
    aero2k||||||29:56|36:46|||2:58:05|
    davemcmahon |||||18:43||39:09||1:28:29||
    happygoose |||||16:44||34:34|56:29|||
    PaulieYifter|||||18:49||38:10|||2:58:06|


    Finally get to put a number into the last column.


  • Options
    #270
    conavitzky
    Registered Users Posts: 305 ✭✭conavitzky


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||17:54||38.46|||
    pa4||||9:24|15:52||34:49|||
    Krusty_clown||2:18.88|4:49|9:39|15:52||33:36|56:48|1:15:52|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|54.88|2:15.69|||19:46|||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:40||39:38||1:27:26|
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||37.27||1.23.50|
    yaboya1|||||17:15|29:58|37:07||1:20:17||
    Itziger||||||29:50|37:07||1:22:31|
    Conavitzky|||||||36:55||1:28:12|
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:27|||56:57|1:16:17|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59||39.16|||
    pconn062||2:12:75|4.56||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking||2.23.9|||19:41||||||
    aero2k||||||29:56|36:46|||2:58:05|
    davemcmahon |||||18:43||39:09||1:28:29||
    happygoose |||||16:44||34:34|56:29|||
    PaulieYifter|||||18:49||38:10|||2:58:06|

    Time for half added. 90 sec pb


  • Advertisement
  • Options
    #271
    Sacksian
    Registered Users Posts: 1,895 ✭✭✭Sacksian


    Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs
    gaz200||2.15.77||||||||
    dna_leri|56.68|2.08|||17:05|29:27|36:23|||
    Thewolf_ie|||||17:54||38.46|||
    pa4||||9:24|15:52||34:49|||
    Krusty_clown||2:18.88|4:49|9:39|15:52||33:36|56:48|1:15:52|
    BeepBeep67||2:17.4|4:57|9:51|16:52|28:51|36:33|59:45|1:25:22|
    KielyUnusual||||9.26|17.21|27.11||58.42||
    Chivito550|54.88|2:15.69|||19:46|||||
    RayCun||||||29:50|||1:23:07|2:59:06
    Toblerone1978|||||18:40||39:38||1:27:26|
    DrQuirky|||||16:12|27:39|34:38|58:19|1:17:27|
    ecoli||||9.20|17.21|27:45|34.10|57.27|76.12|2.59.25
    srunner||||9:34|17:08|28:22||||
    Diablo Verde|||||18:54|29:57||||
    skeleton_boy|||||17.55||37.27||1.23.50|
    yaboya1|||||17:15|29:58|37:07||1:20:17||
    Itziger||||||29:50|37:07||1:22:31|
    Conavitzky|||||||36:55||1:28:12|
    Dublin Runner|||||17:03|28:44|35:27||1.18:17|2.50:50|
    jebuz|||||16:27|||56:57|1:16:17|2:59:09|
    Timmay|||4:39|9:34|16:19||||||
    Basster|||||18.59||39.16|||
    pconn062||2:12:75|4.56||18.01||39:01|||
    rom||||||||||2:58:48|
    eldiva|58.32|2.00.49|4.38||15.37||||||
    Gavlor |||||||37:16||81.14|2.59.01|
    Martyboy48 |||||19:46||||||
    blockic|||||18:11||||||
    clear thinking||2.23.9|||19:41||||||
    aero2k||||||29:56|36:46|||2:58:05|
    davemcmahon |||||18:43||39:09||1:28:29||
    happygoose |||||16:44||34:34|56:29|||
    PaulieYifter|||||18:49||38:10|||2:58:06|
    Sacksian|55.6|2:02.09|4:37.53|9:23.93|16:15||||1:25:05||


    Had intended having a proper pop at this in 2014 but I was injured at the start of the year so wasn't ever really fit for the 5 mile + distances. I would imagine that’s me done for the year, with the possible exception of the 5 mile, if I can go under 30 in an xc race, which seems unlikely.

    Apart from the 800m (I did 6) and 5k (two parkruns), it was one attempt at each, and first attempt at mile and 400m on the track - would hope to attempt the 400m again during indoor - didn’t know what I was doing with the blocks or pacing but it was a lot of fun.

    400m and mile are obviously PBs, and so are 800m and 3k.


Advertisement