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Anxiety and/or depression discussion.

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Comments

  • #9872
    fr336
    Registered Users Posts: 10,179 ✭✭✭✭fr336


    Was in the fine British countryside today. Terrific day weather wise here. The country air and silence is just glorious, so wish I could live out there.


  • #9873
    Joya
    Closed Accounts Posts: 6,365 ✭✭✭Joya


    it is so hard to manage the mood swings.. it just goes and comes so quickly, one hour i feel ok and relatively well, next hour i feel as if on the verge of tears.. wth???.....


  • #9874
    mg1982
    Closed Accounts Posts: 1,772 ✭✭✭mg1982


    scrimshanker wrote: »
    Ok, I'm really rather stressed out. Site meeting today, wasn't the worst ever, but they're all looking to me for information fast because it's progressing and my predecessor didn't finish the design or drawings, and I've only started this week so I'm not really up to speed on the project at all -which they're okay with, they get that I've just started - but they still need the info quickly... and now I've other people looking for stuff that they need because they're being sued and oh GOD I could do with not being in today.

    Sounds like there putting too much on you scrim. You only started this week so seems not fair.


  • #9875
    Euphoria Intensifies
    Closed Accounts Posts: 876 ✭✭✭Euphoria Intensifies


    Yeah, I know you worked there before and all Scrim, but still it takes a while to get back into the swing of things. Could you have a chat with your supervisor about the workload maybe?

    I downloaded an app called Pacifica yesterday - it's great. http://www.thinkpacifica.com/ It has breathing exercises, a mood tracker and loads of other cool stuff.


  • #9876
    greenfrogs
    Closed Accounts Posts: 1,115 ✭✭✭greenfrogs


    scrimshanker wrote: »
    I can't understand why my mood drops so much in the evening. Thought it was meant to be morning made mood worse.

    I've to phone the psychiatrist tomorrow and give over abusers name. Poop. At least I'll be on my own in the office. Have a meeting tomorrow as well. I think I'm looking forward to talking to the psychiatrist tomorrow tbh.

    For me my mood can drop in the evenings due to boredom and loneliness.


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  • #9877
    scrimshanker
    Closed Accounts Posts: 738 ✭✭✭scrimshanker


    Euphoria Intensifies wrote: »
    Yeah, I know you worked there before and all Scrim, but still it takes a while to get back into the swing of things. Could you have a chat with your supervisor about the workload maybe?

    I downloaded an app called Pacifica yesterday - it's great. http://www.thinkpacifica.com/ It has breathing exercises, a mood tracker and loads of other cool stuff.

    Yeah, it's been okay getting back into it. It's just that I'm on my own for a few days (last time I worked there there were 3 of us, now it's 2 of us!) so I was just getting a bit overpressured from basically running a firm by myself especially when I'm getting phonecalls from people with stuff going wrong needing solutions ASAP.

    In the end I replied to all my emails as quickly as I could, told them all I'd be in the office but I was VERY backlogged on work and would get back to them as soon as I could. Then I shut down my computer and ran out of the office 10 minutes early so that not ANOTHER person would call with problems :D


  • #9878
    mg1982
    Closed Accounts Posts: 1,772 ✭✭✭mg1982


    fr336 wrote: »
    Was in the fine British countryside today. Terrific day weather wise here. The country air and silence is just glorious, so wish I could live out there.

    Cant beat a walk in the natural world to ground you. I find it helps me to gain some perspective especially when my thoughts are going a hundred miles an hour.


  • #9879
    sam34
    Closed Accounts Posts: 8,073 ✭✭✭sam34


    ok as this thread has reached more than 10000 posts I have to close it and start a new one.


This discussion has been closed.
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