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19-03-2014, 21:23   #376
scriba
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Join Date: Sep 2009
Location: Cork
Posts: 743
Wed 19/3/2014

Distance Time Avg Pace Climb Avg HR
5.27 km 36:42 6:58/km 62 140

Short run with my partner. Felt good to get out and clear away mental cobwebs. Plan tomorrow is 60 mins @ 155 bpm, if I get a couple of hours to myself.

Month Runs Wk Month Year
Mar 6 13.86 km 57.83 km 205.87 km
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29-05-2014, 09:24   #377
Pacing Mule
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Quote:
Originally Posted by scriba View Post
Ha, I never piss off. I slink or slither away into the shadows.
Oi slinky ! Where the feck are you ?
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