Getting Started Guide -page 1

zag · 03-04-2006 12:10pm #1

I've been interested in Buddhism for about four years. I've gone to seminars and talks, and basic meditation classes.

But, my big problem is getting on a learning curve.

For example, if I want to learn, say, Karate, I start as a white belt, with an instuctor teaching me the basics. When I have perfected the various punches and kicks of basic level, I move onto stage 2...and so on.

Alot of what I have learned is very useful, but I sometimes feel like that I am starting on 'chapter 3', instead of learning the earlier 'chapters' first.

It is such a vast subject, and is easy to 'pick n mix' what suits you and what doesn't, but I would like to be in a learning curve, where someone can comment on my progress and guide me along.

Is it possible to have this sort of guidance in Ireland, within the context of living an everyday life?

Asiaprod · 03-04-2006 12:17pm

zag wrote:

Is it possible to have this sort of guidance in Ireland, within the context of living an everyday life?

Good question zag, I want to think on this a little bit. In the mean time, think on what you think chapters 1 and 2 might be about. With 20 years under the belt I am sure I can think of a couple of things.;)

zag · 03-04-2006 12:30pm

Well for starters:
Understanding the Four noble truths, which I have some grasp on. Perhaps meditating on each one until understanding develops.

Practicing mindfulness meditation 15 mins a day(gradually getting longer):
1. Sitting with spine straight, in a relaxed upright posture.
2. Allowing the body and mind to relax, focusing gently on the posture, then turning the mind to breath.
3. Allowing thoughts to come, and letting them go. Not attaching to them.
4. Letting go of any expectations of the meditation, and re-focusing on breath.

Relax.....!

Being mindful in every day life, from the smallest task, ie: eating, scratching, anything!
Remembering the moral precepts, (not too hard for Christians, ie: 10 commandments!).

After some weeks(or months!) of practicing mindfulness meditation, start practicing Loving Kindness:
Visualising yourself, Saying and Feeling "May you be well, may you be, happy, may you be free from suffering"
Visualising someone you like, Saying and Feeling "May you be well, may you be, happy, may you be free from suffering"
Then, passing the visualisation onto a person you don't care about.....
Then passing the visualisation onto someone you don't like

Asiaprod · 03-04-2006 1:08pm

zag wrote:

Well for starters:

That sounds like a great plan, and it is your plan. Now do it. I am alway happy to comment or point you in a different direction. Please ask, but remember that only you know the questions, I can and will help with the answers. Start by remembering that we are all equal:)

zag · 03-04-2006 1:12pm

I am going to create a schedule for myself, and stick to it. I will keep a diary, and transfer my notes onto a blog or something, so that others can read it. I'm going to do this today.

Thanks Asia for your support!

Asiaprod · 03-04-2006 1:16pm

zag wrote:

I am going to create a schedule for myself, and stick to it. I will keep a diary, and transfer my notes onto a blog or something, so that others can read it. I'm going to do this today.

Thanks Asia for your support!

Cool, start a blog and we can all get involved.

I will now give you the secret formula to success. Make a determination to do something and no matter what, do IT. Only in this way can we move forward.
Glad I could help

zag · 03-04-2006 1:19pm

I think it would help me to get going, finally. I'm going to do it, really start.

Asiaprod · 03-04-2006 1:34pm

zag wrote:

I think it would help me to get going, finally. I'm going to do it, really start.

That sounds like a determination to me. We say in Buddhism that once the determination has been made the result has also been determined. It is now up to you, with our support behind you. I await your blog.

zag · 03-04-2006 1:56pm

Watch this space:cool:

Asiaprod · 03-04-2006 2:16pm

zag wrote:

Watch this space:cool:

I am.

zag · 03-04-2006 3:23pm

Here it is!

http://kenob-self.blogspot.com/

Asiaprod · 03-04-2006 3:27pm

zag wrote:

Here it is!

http://kenob-self.blogspot.com/

I'm there.

zag · 03-04-2006 3:30pm

Asiaprod wrote:

I'm there.

Yay! My first comment!:D

Thanks for spurring me on.

Do you think I should create a thread to let others know about it, or would that look arrogant/pretentious?

twilight_singer · 03-04-2006 10:56pm

Excellent Idea for a blog Zag, will look forward to reading it.

Asiaprod · 04-04-2006 12:53am

zag wrote:

Yay! My first comment!:D

Thanks for spurring me on.

Do you think I should create a thread to let others know about it, or would that look arrogant/pretentious?

Announce it anyway you see fit. add a link to it from you signature. Anything you can think of. Well done.

zag · 04-04-2006 11:00am

twilight_singer wrote:

Excellent Idea for a blog Zag, will look forward to reading it.

Thanks Twillight. I saw your comment by the way. What courses/retreats did you go to?

zag · 04-04-2006 11:17am

Hello there! Here's the new sig. Pretty cool huh?

twilight_singer · 04-04-2006 11:36am

zag wrote:

Thanks Twillight. I saw your comment by the way. What courses/retreats did you go to?

Zag,
I Went to a Basic Meditation Course in Dublin Buddhist Centre and also attended a course in the Dublin Rigpa centre for 10 Weeks 'Finding Peace', an introduction to meditation

zag · 04-04-2006 11:40am

twilight_singer wrote:

Zag,
I Went to a Basic Meditation Course in Dublin Buddhist Centre and also attended a course in the Dublin Rigpa centre for 10 Weeks 'Finding Peace', an introduction to meditation

I went to the Basic Meditation Course there too. The course was good, I learned the basics of 'Sati' and 'Metta Bhavna'. I think the teacher's name was Ratna Bandu, from Donegal I think. I got a newsletter from them, for ages, and then I got a plea for donations for Ratna Bandu. He had decided to leave the Buddhist order, and go back to his roots, medicine. I was a bit sceptical after that.
I haven't had much dealings with Rigpa, I think they are somehow connected to Dzonchen Beara in West Cork. I went there to see Ringu Tulku last year, he was great.
What was the 'finding peace' course like?

twilight_singer · 04-04-2006 11:58am

zag wrote:

I went to the Basic Meditation Course there too. The course was good, I learned the basics of 'Sati' and 'Metta Bhavna'. I think the teacher's name was Ratna Bandu, from Donegal I think. I got a newsletter from them, for ages, and then I got a plea for donations for Ratna Bandu. He had decided to leave the Buddhist order, and go back to his roots, medicine. I was a bit sceptical after that.
I haven't had much dealings with Rigpa, I think they are somehow connected to Dzonchen Beara in West Cork. I went there to see Ringu Tulku last year, he was great.
What was the 'finding peace' course like?

It was an excellent course I'd recommend it. There is alot more discussion during the classes and the meditation is taught in a different way to the DBC. The Course is based on certain chapters of 'The Tibeatan Book of Living and Dying' Im intending to go back there but things are quite busy with college/work at the moment. I was just on Rigpa's website there and noticed
that Sogyal Rinpoche will be giving a Public Talk in Dublin Thursday, 22nd June at The Helix, If anyone is interested....

zag · 04-04-2006 12:04pm

Yes, I would be interested. One for the diary methinks. Also, think I mentioned Ringu Tulku in May...

twilight_singer · 04-04-2006 12:45pm

zag wrote:

Yes, I would be interested. One for the diary methinks. Also, think I mentioned Ringu Tulku in May...

17th of may isnt it?

zag · 04-04-2006 1:15pm

"Provisional Dublin teaching dates are 16th - 20th May 2006, inclusive. Full details of 2006 visit available in early April. "

I have emailed them, but they haven't got back to me yet.

Getting Started Guide -page 1

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