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Hi all,
Vanilla are planning an update to the site on April 24th (next Wednesday). It is a major PHP8 update which is expected to boost performance across the site. The site will be down from 7pm and it is expected to take about an hour to complete. We appreciate your patience during the update.
Thanks all.

PR or ER

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    #1502
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    Have you tried Deloading?

    *snigger*

    Is it you shoulder?


    I'm not listening to that by the way.
    Its by a band called "Seether" and its probably about being broken.
    Thats not not going to be whingey emo piss.


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    #1503
    dartstothesea
    Registered Users Posts: 890 ✭✭✭dartstothesea


    Seether definitely strikes me as the name of a band more likely to be whingey nu-metal piss. But then I haven't listened either.

    Also out of protein. But your woes definitely outweigh mine so no FML for me.


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    #1504
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Just took some pics from front side and rear.

    Even obesity aside it looks pretty horrendus


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    #1505
    Remmy
    Registered Users Posts: 2,921 ✭✭✭Remmy


    What like muscle imbalances messing up your lifting? Would tons of unilateral work help?


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    #1506
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Remmy wrote: »
    What like muscle imbalances messing up your lifting? Would tons of unilateral work help?

    Honestly each side of my upper back looks like it belongs to different people.


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    #1507
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    Put up the pics.
    I love gore porn.


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    #1508
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Tonight

    Neglected to eat today so this session was fueled almost entirely by self-loathing and a couple of viscount biscuits..

    Deadlifts
    60kg 3 x 3
    100kg 2 x 3
    140kg x 2
    180kg x 1
    210kg x 1
    240kg x 2PR i don't even question it anymore.

    260kg x a number of inches between 1.5 and 4

    250kg 2 x 0 lol

    Spotted D's 190kg squat.

    Snatch Grip High Pulls from above the knee
    60kg x 5
    80kg 4 x 5
    90kg 3 x 3

    Standing Press
    60kg
    58 total reps with feck all rest

    BB Curls
    bar x ~100

    Swole Control
    hillz
    i think i did 10


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    #1509
    dartstothesea
    Registered Users Posts: 890 ✭✭✭dartstothesea


    itsallaboutheL wrote: »
    Standing Press
    60kg
    58 total reps with feck all rest
    Standing as in OH? Damn...
    Dat Press


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    #1510
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    dartstothesea wrote: »
    Standing as in OH? Damn...
    Dat Press

    lol it wasn't a continuous set, i'm not a complete lunatic.


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    #1511
    G86
    Closed Accounts Posts: 3,660 ✭✭✭G86


    People are dissing Seether in your log, this makes me sad :(

    On another note, someone commented to me the other day on how 'impressive' your FB profile pic was....and how you must be strong as fcuk. Only fly in the ointment is that is wasn't a chick, but hey - I figured it'd make your day anyhow:p


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    #1512
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    G86 wrote: »
    People are dissing Seether in your log, this makes me sad :(

    On another note, someone commented to me the other day on how 'impressive' your FB profile pic was....and how you must be strong as fcuk. Only fly in the ointment is that is wasn't a chick, but hey - I figured it'd make your day anyhow:p

    Seriously, if i was gay i'd be rolling in penis.


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    #1513
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    I was watching Cathal Byrds Squat vids in the office the other day.
    One of the lads was watching over my shoulder.

    You strolled on the screen and he was like, "the size of him...."


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    #1514
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    d'Oracle wrote: »
    I was watching Cathal Byrds Squat vids in the office the other day.
    One of the lads was watching over my shoulder.

    You strolled on the screen and he was like, "the size of him...."

    That's probably the best thing I've ever heard


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    #1515
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Can't train tomorrow so Tonight

    hotel gym. HORRIBLE BAR.
    Squats
    worked up to ~85% and
    basically reaffirmed that i can't rack a bar anywhere on my back.


    Clean Grip Front Squats
    bar x 5
    30kg x 5
    40kg x 5
    50kg x 5
    60kg x 5
    70kg x 5
    80kg x 5
    90kg x 5
    100kg x 5
    110kg x 5

    Ran out of time.
    Front squats are my new thing, although my hernia doesn't like them :pac:


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    #1516
    COH
    Registered Users Posts: 7,034 ✭✭✭COH


    itsallaboutheL wrote: »
    Front squats are my new thing, although my hernia doesn't like them :pac:

    You're basically the Charlie Sheen of the training world


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    #1517
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    COH wrote: »
    You're basically the Charlie Sheen of the training world

    he doesnt have the class that Charlie sheen has...


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    #1518
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    he doesnt have the class that Charlie sheen has...

    I can't afford any class

    1293811370271.jpg


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    #1519
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    the drifter wrote: »
    he doesnt have the class that Charlie sheen has...

    Looking forward to a video of L squatting while wearing a fedora in the near future....


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    #1520
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Tonight

    I'm am so shit at front squats
    bar x 10
    50kg x 5
    60kg x 5
    70kg x 5
    85kg 10 x 10

    Setted with 4kg curls... whatchu know bout tendonitis?

    Spewed.


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    #1521
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    In the spirit of letting my whateverswrongwith me fix itself i will be spending the next while turning myself into a front squat.

    Week 1-3:
    Thursday: 10×10 add 5-10kg every week
    Saturday: 5×5 add 20% to whatever you used on Tuesday
    Monday: Best set of 5.


    week 4-6
    Thurs: 5×5 add 5-10kg every week
    Sat: 3×3 add 10% to whatever is used on Tuesday
    Mon: Best set of 3


    Week 7-8
    Thurs: 3×3 add 5x10kg each week
    Sat: 3×1 add 10% to whatever was used on Tuesday
    Mon: Best set of 1


    Don't ask.


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    #1522
    Da Za
    Registered Users Posts: 769 ✭✭✭Da Za


    itsallaboutheL wrote: »
    In the spirit of letting my whateverswrongwith me fix itself i will be spending the next while turning myself into a front squat.

    Week 1-3:
    Thursday: 10×10 add 5-10kg every week
    Saturday: 5×5 add 20% to whatever you used on Tuesday
    Monday: Best set of 5.


    week 4-6
    Thurs: 5×5 add 5-10kg every week
    Sat: 3×3 add 10% to whatever is used on Tuesday
    Mon: Best set of 3


    Week 7-8
    Thurs: 3×3 add 5x10kg each week
    Sat: 3×1 add 10% to whatever was used on Tuesday
    Mon: Best set of 1


    Don't ask.

    I'm just not surprised anymore when I look at what's going on with your training!!


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    #1523
    Remmy
    Registered Users Posts: 2,921 ✭✭✭Remmy


    Do you know what your 1rm front squat is roughly?


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    #1524
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Remmy wrote: »
    Do you know what your 1rm front squat is roughly?

    between 130 and 140 i imagine.


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    #1525
    podge57
    Registered Users Posts: 1,640 ✭✭✭podge57


    Is the first session gonna be on a Tuesday or Thursday?

    cos I would imagine you would probably still have DOMS 48hrs after squatting 10x10, if you were doing Thursday and Saturday


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    #1526
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    podge57 wrote: »
    Is the first session gonna be on a Tuesday or Thursday?

    cos I would imagine you would probably still have DOMS 48hrs after squatting 10x10, if you were doing Thursday and Saturday

    Are you mad.

    I've deadliftin to be doin! :pac:


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    #1527
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    itsallaboutheL wrote: »
    In the spirit of letting my whateverswrongwith me fix itself i will be spending the next while turning myself into a front squat.

    Week 1-3:
    Thursday: 10×10 add 5-10kg every week
    Saturday: 5×5 add 20% to whatever you used on Tuesday
    Monday: Best set of 5.


    week 4-6
    Thurs: 5×5 add 5-10kg every week
    Sat: 3×3 add 10% to whatever is used on Tuesday
    Mon: Best set of 3


    Week 7-8
    Thurs: 3×3 add 5x10kg each week
    Sat: 3×1 add 10% to whatever was used on Tuesday
    Mon: Best set of 1


    Don't ask.

    The Limerick Method.


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    #1528
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    d'Oracle wrote: »
    The Limerick Method.

    It does ahm, borrow a bit from TM... I did not make it up.

    I do however appreciate the ludicrous nature of it.


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    #1529
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    This Morning

    PowerJerk
    bar x 5
    40kg x 5
    60kg x 5
    70kg x 3
    80kg x 3
    90kg x 2
    100kg x 2
    110kg x 1
    120kg x 1
    130kg x walked out from under it.

    Technique wise, probably the best i've done.

    Suppersetted with some band guff.


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    #1530
    Inspector Coptoor
    Registered Users Posts: 6,818 ✭✭✭Inspector Coptoor


    Pucahontas strikes again.


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    #1531
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    30 minutes in ****ing **** gym

    Front Squats
    102.5kg 5x5

    CGBP
    worked up to 120kg x3

    I think i might be able to do singles on bench just to try and maintain whatever crap bench strength i have.


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