Never been to the gym before but am planning on starting in the next month. I am 18, 6 foot 4 and a half and weigh 12 stone 1 pound. I want to put up a stone in weight by next april maybe.
So what I was wondering is that is this possible, and where should I start? Should I buy a tub of protein? If so what would ye recommend? Also what should I be doing in the gym? I don't want to get 'slow' and top heavy like some of the lads I play football with. I just want to put on a bit of weight so I can compete with the other lads and won't be thrown around the place. It's football that i'm playing by the way.