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ttankk · 29-05-2012, 10:26

ok basically im a big lad, rugby player fit enough but lately ive notice my flexibility is very poor. im very strong weight wise and good cardio wise but flexibility is really letting me down. so which is better for me Yoga or Pilates and anywhere at reasonable prices in south dublin ?

SaraYoga · 29-05-2012, 12:46

I would say yoga. Not because I teach yoga, but there is greater focus on flexibility.
I like pilates a lot, but it's central focus is core strength and alignment, which is important for stretching but stretching is the main goal in pilates. Depending on the yoga class, you can get really deep into mobilizing the hip sockets, which is where the trouble lies for lots of people, especially athletes in field sports like soccer, rugby, etc.
I live in Clare, so don'r know Dublin real well but I can highly recommend Yoga Rathmines. Don't know if that's close.
Sara

sandra_b · 29-05-2012, 23:49

I think it really depends on the person. I have tried both and I find Pilates suits me much better, I enjoy the class. I liked Yoga as well, but not as much. I don’t care what is “better for me” in theory, the only thing that matters is how I feel. And I look forward for each Pilates class. I love it.
So, try both and you’ll see. Check deals sites (groupon, pigsback), there are always special offers to buy 5-6 trial classes.

mysorestyle · 30-05-2012, 14:16

There are definitely benefits to be had from both but I would agree with Sara. Pilates does seem to focus more on core-strength.

That said, if you do fel like trying Pilates I would recommend contacting Sarah Lloyd (http://www.sarahlloydnmt.com/) in Baggot Street

Also it depends on what you're after. There are lots of different types of Yoga so it depends if you want something that's passive/restorative or more dynamic and physically demanding. Yoga Ireland have a good piece on their website about the different yoga styles (http://yogaholidays.net/magazine/choosing.htm)

Myself and my wife run Ashtanga Yoga classes every morning in Ballsbridge and beginers are very welcome. I'm not sure if you're a morning person but have a look at our site anyway and see what you think. http://mysorestyle.ie/

Ashtanga Yoga tends to suit more active/fit people as it can be more of a physical challenge than many other styles of yoga. We get a lot of cyclists/runners/pilates teachers in our classes (and also non-athletic people too). Definitely being strong will be an advantage as there is a lot of stregth required to do some of the poses. Although, the strong people tend to wish they were more flexible and the flexible people wish they were stronger. Balance is always the hardest thing.

If you have any more questions about yoga in general we can probably point you in the right direction.

john2984 · 14-07-2012, 13:42

I'm also trying to decide between Yoga and Pilates at the moment so no point in starting a new thread. The main reason I'm taking up either class is to manage lower back pain which has kept me out of playing football for quite a while. Would I be right in saying that Pilates would be more effective as it focuses more on core strength? (it's the QL muscle in my lower back so core strength would help it). Thanks.

SaraYoga · 15-07-2012, 20:46

That depends.... Pilates is great for core strength and stability. I am a yoga teacher but I do a lot of pilates movements to stabilize my hyper mobile SI joint.
However, if you are specifically trying to strengthen the back lines of the body (like QL), small muscular yoga backends like Cobra pose might be just the ticket. I am not seeking to diagnose or cure you without having seen you! :-) Just a thought....
Do keep us posted, I curious which practice you guys choose and what the results are!

Footy101 · 24-07-2012, 22:24

Quote:

Originally Posted by SaraYoga

That depends.... Pilates is great for core strength and stability. I am a yoga teacher but I do a lot of pilates movements to stabilize my hyper mobile SI joint.
However, if you are specifically trying to strengthen the back lines of the body (like QL), small muscular yoga backends like Cobra pose might be just the ticket. I am not seeking to diagnose or cure you without having seen you! :-) Just a thought....
Do keep us posted, I curious which practice you guys choose and what the results are!

I'm a 30 year old male, play football etc. recently my Achilles in both legs have been giving me trouble so much do that it is uncomfortable to run on. Can yoga (or pilates) help with this problem?? Thanks

SaraYoga · 04-08-2012, 13:53

Quote:

Originally Posted by Footy101

I'm a 30 year old male, play football etc. recently my Achilles in both legs have been giving me trouble so much do that it is uncomfortable to run on. Can yoga (or pilates) help with this problem?? Thanks

I would go with yoga definitely in this case. Sounds like maybe your calves and hamstrings are tight? I would focus on really getting the most out of Downward Dog. You can Google this pose and zillion pics will come up!
First keep your spine long and neutral and only then go into stretching the back of the legs. Don't try to get your heels on the mat, just open the back of your legs more and more over time. Hope this helps!

29-05-2012, 10:26	#1
ttankk Registered User Join Date: Mar 2012 Posts: 18 Adverts \| Friends	YOGA or Pilates ok basically im a big lad, rugby player fit enough but lately ive notice my flexibility is very poor. im very strong weight wise and good cardio wise but flexibility is really letting me down. so which is better for me Yoga or Pilates and anywhere at reasonable prices in south dublin ?

30-05-2012, 14:16	#4
mysorestyle Registered User Join Date: Dec 2011 Posts: 3 Adverts \| Friends	There are definitely benefits to be had from both but I would agree with Sara. Pilates does seem to focus more on core-strength. That said, if you do fel like trying Pilates I would recommend contacting Sarah Lloyd (http://www.sarahlloydnmt.com/) in Baggot Street Also it depends on what you're after. There are lots of different types of Yoga so it depends if you want something that's passive/restorative or more dynamic and physically demanding. Yoga Ireland have a good piece on their website about the different yoga styles (http://yogaholidays.net/magazine/choosing.htm) Myself and my wife run Ashtanga Yoga classes every morning in Ballsbridge and beginers are very welcome. I'm not sure if you're a morning person but have a look at our site anyway and see what you think. http://mysorestyle.ie/ Ashtanga Yoga tends to suit more active/fit people as it can be more of a physical challenge than many other styles of yoga. We get a lot of cyclists/runners/pilates teachers in our classes (and also non-athletic people too). Definitely being strong will be an advantage as there is a lot of stregth required to do some of the poses. Although, the strong people tend to wish they were more flexible and the flexible people wish they were stronger. Balance is always the hardest thing. If you have any more questions about yoga in general we can probably point you in the right direction. Last edited by mysorestyle; 30-05-2012 at 15:03.

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29-05-2012, 12:46	#2
SaraYoga Registered User Join Date: May 2011 Location: outside Ennis Posts: 33 Adverts \| Friends	I would say yoga. Not because I teach yoga, but there is greater focus on flexibility. I like pilates a lot, but it's central focus is core strength and alignment, which is important for stretching but stretching is the main goal in pilates. Depending on the yoga class, you can get really deep into mobilizing the hip sockets, which is where the trouble lies for lots of people, especially athletes in field sports like soccer, rugby, etc. I live in Clare, so don'r know Dublin real well but I can highly recommend Yoga Rathmines. Don't know if that's close. Sara

29-05-2012, 23:49	#3
sandra_b Registered User Join Date: Sep 2010 Posts: 63 Adverts \| Friends	I think it really depends on the person. I have tried both and I find Pilates suits me much better, I enjoy the class. I liked Yoga as well, but not as much. I don’t care what is “better for me” in theory, the only thing that matters is how I feel. And I look forward for each Pilates class. I love it. So, try both and you’ll see. Check deals sites (groupon, pigsback), there are always special offers to buy 5-6 trial classes.

14-07-2012, 13:42	#5
john2984 Registered User Join Date: Oct 2009 Location: Dublin Posts: 34 Adverts \| Friends	I'm also trying to decide between Yoga and Pilates at the moment so no point in starting a new thread. The main reason I'm taking up either class is to manage lower back pain which has kept me out of playing football for quite a while. Would I be right in saying that Pilates would be more effective as it focuses more on core strength? (it's the QL muscle in my lower back so core strength would help it). Thanks.

15-07-2012, 20:46	#6
SaraYoga Registered User Join Date: May 2011 Location: outside Ennis Posts: 33 Adverts \| Friends	That depends.... Pilates is great for core strength and stability. I am a yoga teacher but I do a lot of pilates movements to stabilize my hyper mobile SI joint. However, if you are specifically trying to strengthen the back lines of the body (like QL), small muscular yoga backends like Cobra pose might be just the ticket. I am not seeking to diagnose or cure you without having seen you! :-) Just a thought.... Do keep us posted, I curious which practice you guys choose and what the results are!