[DamienH]

Forgot to log on Friday. CG Incline Bench, 2.5kg increase.

Power Snatch
Worked up to 59 3x2

Pause Squats (3 sec)
112 kg
1x3

112 2x5 Back Squats
Widened my stance, felt much better

Chins
5x4

SLDL
3x6 84kg
Felt great today. Weight is around 97/98 kg, pretty much all water weight. T-3 days to carb city

[DamienH]

Klokov Press
5x2 61kg

Bent Over Rows without belt
61 1x10
64 1x10
66 3x10

Dips
Worked up to five with +25kg

Ab wheel
4x5

Side Bends and some other stuff

Best I've felt in a while.

[DamienH]

Front Squats
130 PR
Felt great

GoodMornings
50kg
5x5

Abwheel outs

Best I've felt in a long time. Weight's 99kg. Presses tmrw

[DamienH]

I suppose I was due a **** day in the gym

Starting pressing but everything felt heavy

80kg 2x2
70kg 8x3

Chins
12x2

Abs

Happy to get out of there.

[DamienH]

Weight was 98kg after the gym. Today's carb day

Pause Squats (2secs)
130kg
6x3

Rows (trying them from my deadlift stance)
87kg
8x3

Straight Leg Raises (very close to my hands now)
8,8,6

Neutral chinups
7 singles with an extra 7kg weight.

[DamienH]

Klokov Press
52kg 8x3

Gym was far too hectic to I did the rest at home.

Pushups with green band
10x5

Red Band Pull Aparts
5x15

Ab wheels
20

[DamienH]

Paused Press
66kg
3x5

CGBP All reps paused
5 70
4 84
3 93
2 98
1 x 3 102

Shrugs
134 3x5 Forgot my straps

Dips
19,12,10,10,10

Chins
10,6,5,5,5

[DamienH]

Squats
Warmed up with 8s up to a top set of 102 x 8.
Figured I'd start off low

Pause Squats (3sec)
75 kg 3x5

Machine 2x10
1 leg squats 4x10 e/l
1 leg hypers 5x3 with 18kg
Rollouts 30
DB Side bends 39kg 12,10 e/a

[DamienH]

Just a light day today
Hang Cleans
68kg
3x5

Lat Pulldowns
GMs
Curls

[DamienH]

Klokov Press
43kg
3x10

Db Incline
27kgdbs
3x10

Chins
I did them off the top of the rack
20x2

Pushups
100

Decline situps
6x10

[DamienH]

Deads
143,148,160
114 3x3

BB Rows
61 x 8
64 x 8
66 x 8
75 x 8
80 x 8

GMs
5x10 43kg
SS
Klokov
3x10 43kg

Curls
4x10

[DamienH]

Press
45x5
50x4
55x3
60x2
65x1
68x1
70x1
75x1
55x14

Chins
55 done mostly in sets of 2 between sets of other things

DB Incline
25s 20,15,15

Dips
5x10

Hanging Raises 2x10
Decline Situps 2x10
Twists 1x10

[DamienH]

Squats
118, 125, 130
Pause
2x3 98

2x20 Lunges
Leg machine
27 pullups
Decline situps 4x10
Side planks

[DamienH]

Deads
143,155,158
132 3x3

BB Rows
61 x 8
66 x 8
70 x 8
73 x 8
76 x 8

GMs
3x10 48kg
SS
Klokov
Top set of 7

Curls
2x10

[DamienH]

Press
70, 75, 77
59 x 14

The 14 was a struggle. All the singles were done beltless

DB Incline
25kg 2x20
Up the weight next time

Dips
4x15

Chins
60 in total, sets of 2 off the rack

Decline Situps
Pushups 100