Boards.ie

supposedly · 15-07-2012, 14:38

psnatched 35kg for 5 x 3
C&J up to 55kg for a few reps. Felt ridiculously heavy at first but got much easier with each rep. Slowly remembering how to clean, body seems to have forgotten how to move!
Clean pulls: The body has completely forgotten these altogether and I pretty much had to rerlearn. I was just doing deadlifts at the start

Some back work then and tried to use the ghr machine but my quads got in the way.
I'll do some swiss ball curls later and some pilates.
I <3 Lifting

gymfreak · 15-07-2012, 21:53

Quote:

Originally Posted by supposedly

psnatched 35kg for 5 x 3
C&J up to 55kg for a few reps. Felt ridiculously heavy at first but got much easier with each rep. Slowly remembering how to clean, body seems to have forgotten how to move!
Clean pulls: The body has completely forgotten these altogether and I pretty much had to rerlearn. I was just doing deadlifts at the start
Some back work then and tried to use the ghr machine but my quads got in the way.
I'll do some swiss ball curls later and some pilates.
I <3 Lifting

That was pretty funny!!!

The look of confusion on your face, everytime you DL'ed it instead of doing what you were supposed to!

supposedly · 16-07-2012, 20:09

I was sad and lazy today and had no ladies bar so I only did my backsquats.
75kg x 3 x 10.

supposedly · 16-07-2012, 22:28

http://www.youtube.com/watch?v=lKdQlw7lB_k Backsquats

supposedly · 19-07-2012, 16:57

http://youtu.be/RYdZc1fmRzE
http://youtu.be/UXwG3psCycI

I can snatch 40kg for triples and 47kg for single. Badly, but I can snatch. At least it's something to work with.

supposedly · 19-07-2012, 22:25

http://youtu.be/sYGmCkDjYRM I like to chinup

supposedly · 24-07-2012, 22:50

I have done many weightliftings since I last posted but they're none of the internet's business (I can't remember if it isn't on video)

Today-
powersnatch 40kg x 5 x 3
Clean and jerk (3+1) 60kg x 3, went for 65kg and clean was p**s easy, chickened out of the jerk.
Clean pulls 3 x 5 x 80kg
Other stuff
http://youtu.be/X-cR7V67ZOw Psnatches
http://youtu.be/NMFjtkZ4a3A Cleans & j
http://youtu.be/_8EqPMWismg Clean pullz

supposedly · 26-07-2012, 20:53

Snatch 45kg x 5 x 3, 49kg x 1, 52kg x f,f,f http://youtu.be/TI4vKTVHnKM http://youtu.be/MB3NteGcubg
Pclean 52kg x 3 x 3
Bsquats 80kg x 3 x 10
Pullups green band 3 x 8 (superset with)
Press 8,9,10 3 x 8

supposedly · 27-07-2012, 19:47

Muscle snatch: 30kg x 5 x 3
Fsquats with ~3 second pause: 70kg x 3 x 6
Press: 30kg x 3 x 8
Bi's and tri's: 3 x 8, used 8 and 9kg for bi's, used machine for tri's and didn't note weight.
Pilates

supposedly · 29-07-2012, 00:53

Powersnatch and nhnf snatch: up to 42kg for 1+1
Snatch pull above knees: 60kg x 3 x 3

Nice easy day; good for recovery. I was feeling pretty crap before I was dragged to the gym against my will

supposedly · 31-07-2012, 14:55

48/69
I'm scared of round numbers again.

supposedly · 31-07-2012, 18:13

Pullups various grips
3-3-4-4-4-4-4

supposedly · 02-08-2012, 18:27

Max single powersnatch: 40kg
Max triple powersnatch: 43kg

Some sumo squats

supposedly · 02-08-2012, 20:56

http://youtu.be/jqbV1ACa_k0

supposedly · 03-08-2012, 17:21

Pclean: same story as yesterday. Think I maxed out at 55kg in the end and tripled 50kg. There were many many deadlifts. I've been back almost a month but the head just isn't back yet. I'm going to steer clear of maxes for the next while and just train and enjoy it because I can!
Snatch high pulls floor x 2 + below knees x 2 + above knees x 2- 45kg x 3
Some split squats

26-07-2012, 20:53	#533
supposedly Registered User Join Date: Apr 2010 Posts: 509 Adverts \| Friends	Snatch 45kg x 5 x 3, 49kg x 1, 52kg x f,f,f http://youtu.be/TI4vKTVHnKM http://youtu.be/MB3NteGcubg Pclean 52kg x 3 x 3 Bsquats 80kg x 3 x 10 Pullups green band 3 x 8 (superset with) Press 8,9,10 3 x 8 Last edited by supposedly; 26-07-2012 at 21:36.

02-08-2012, 20:56	#539
supposedly Registered User Join Date: Apr 2010 Posts: 509 Adverts \| Friends	Snatch story http://youtu.be/jqbV1ACa_k0

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search

15-07-2012, 14:38	#526
supposedly Registered User Join Date: Apr 2010 Posts: 509 Adverts \| Friends	psnatched 35kg for 5 x 3 C&J up to 55kg for a few reps. Felt ridiculously heavy at first but got much easier with each rep. Slowly remembering how to clean, body seems to have forgotten how to move! Clean pulls: The body has completely forgotten these altogether and I pretty much had to rerlearn. I was just doing deadlifts at the start Some back work then and tried to use the ghr machine but my quads got in the way. I'll do some swiss ball curls later and some pilates. I <3 Lifting

16-07-2012, 20:09	#528
supposedly Registered User Join Date: Apr 2010 Posts: 509 Adverts \| Friends	I was sad and lazy today and had no ladies bar so I only did my backsquats. 75kg x 3 x 10.

16-07-2012, 22:28	#529
supposedly Registered User Join Date: Apr 2010 Posts: 509 Adverts \| Friends	http://www.youtube.com/watch?v=lKdQlw7lB_k Backsquats

19-07-2012, 16:57	#530
supposedly Registered User Join Date: Apr 2010 Posts: 509 Adverts \| Friends	http://youtu.be/RYdZc1fmRzE http://youtu.be/UXwG3psCycI I can snatch 40kg for triples and 47kg for single. Badly, but I can snatch. At least it's something to work with.

19-07-2012, 22:25	#531
supposedly Registered User Join Date: Apr 2010 Posts: 509 Adverts \| Friends	http://youtu.be/sYGmCkDjYRM I like to chinup

24-07-2012, 22:50	#532
supposedly Registered User Join Date: Apr 2010 Posts: 509 Adverts \| Friends	I have done many weightliftings since I last posted but they're none of the internet's business (I can't remember if it isn't on video) Today- powersnatch 40kg x 5 x 3 Clean and jerk (3+1) 60kg x 3, went for 65kg and clean was p**s easy, chickened out of the jerk. Clean pulls 3 x 5 x 80kg Other stuff http://youtu.be/X-cR7V67ZOw Psnatches http://youtu.be/NMFjtkZ4a3A Cleans & j http://youtu.be/_8EqPMWismg Clean pullz

27-07-2012, 19:47	#534
supposedly Registered User Join Date: Apr 2010 Posts: 509 Adverts \| Friends	Muscle snatch: 30kg x 5 x 3 Fsquats with ~3 second pause: 70kg x 3 x 6 Press: 30kg x 3 x 8 Bi's and tri's: 3 x 8, used 8 and 9kg for bi's, used machine for tri's and didn't note weight. Pilates

29-07-2012, 00:53	#535
supposedly Registered User Join Date: Apr 2010 Posts: 509 Adverts \| Friends	Powersnatch and nhnf snatch: up to 42kg for 1+1 Snatch pull above knees: 60kg x 3 x 3 Nice easy day; good for recovery. I was feeling pretty crap before I was dragged to the gym against my will

31-07-2012, 14:55	#536
supposedly Registered User Join Date: Apr 2010 Posts: 509 Adverts \| Friends	48/69 I'm scared of round numbers again.

31-07-2012, 18:13	#537
supposedly Registered User Join Date: Apr 2010 Posts: 509 Adverts \| Friends	Pullups various grips 3-3-4-4-4-4-4

02-08-2012, 18:27	#538
supposedly Registered User Join Date: Apr 2010 Posts: 509 Adverts \| Friends	Max single powersnatch: 40kg Max triple powersnatch: 43kg Some sumo squats

03-08-2012, 17:21	#540
supposedly Registered User Join Date: Apr 2010 Posts: 509 Adverts \| Friends	Pclean: same story as yesterday. Think I maxed out at 55kg in the end and tripled 50kg. There were many many deadlifts. I've been back almost a month but the head just isn't back yet. I'm going to steer clear of maxes for the next while and just train and enjoy it because I can! Snatch high pulls floor x 2 + below knees x 2 + above knees x 2- 45kg x 3 Some split squats