psnatched 35kg for 5 x 3
C&J up to 55kg for a few reps. Felt ridiculously heavy at first but got much easier with each rep. Slowly remembering how to clean, body seems to have forgotten how to move!
Clean pulls: The body has completely forgotten these altogether and I pretty much had to rerlearn. I was just doing deadlifts at the start
Some back work then and tried to use the ghr machine but my quads got in the way.
I'll do some swiss ball curls later and some pilates.
I <3 Lifting