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Sarah_12 · 26-06-2012, 17:59

I am hoping to start a yoga class in Sunrise Yoga in Dun Laoghaire for beginners. I've not seen much positive comments about it on this thread though. Has anyone had any good experiences with it? I don't just want to start yoga to lose weight, I'm hoping it will help me to de-stress and sleep better also.

Big Mig · 26-06-2012, 19:22

Sarah 12.

I practice Ashtanga Yoga, and started it for stress....I have certainly found it to be beneficial in that way and it has also had physical benefits too....They were a nice by-product of my main focus!!!

That was my experience anyway!!!

Hope this helps...

Hermione* · 26-06-2012, 19:35

Quote:

Originally Posted by Sarah_12

I am hoping to start a yoga class in Sunrise Yoga in Dun Laoghaire for beginners. I've not seen much positive comments about it on this thread though. Has anyone had any good experiences with it? I don't just want to start yoga to lose weight, I'm hoping it will help me to de-stress and sleep better also.

I've been to Sunrise, but mostly for Pilates, I found it to be a lovely, calming space: would definitely recommend it.

Happy bending!

realgirl · 26-06-2012, 21:34

Quote:

Originally Posted by Sarah_12

I am hoping to start a yoga class in Sunrise Yoga in Dun Laoghaire for beginners. I've not seen much positive comments about it on this thread though. Has anyone had any good experiences with it? I don't just want to start yoga to lose weight, I'm hoping it will help me to de-stress and sleep better also.

I have been to Sunrise beginners classes and loved it. One person on this thread seems to have taken a dislike to their website but I have been to at least ten classes and weight loss has never been mentioned by anyone. You can pay for one class at a time so you can try it out and see if you like it without having to sign up for a course, I started that way in case I didn't like it as I'd never done yoga before and I'd no idea what I was letting myself in for! Now I love it, definitely a convert.

Sarah_12 · 27-06-2012, 11:57

Thanks for all the replies to my question about Sunrise yoga, Im going to give it a go anyway and I'll let all know what I think of it!

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26-06-2012, 17:59	#16
Sarah_12 Registered User Join Date: Jun 2012 Posts: 6 Adverts \| Friends	I am hoping to start a yoga class in Sunrise Yoga in Dun Laoghaire for beginners. I've not seen much positive comments about it on this thread though. Has anyone had any good experiences with it? I don't just want to start yoga to lose weight, I'm hoping it will help me to de-stress and sleep better also.

26-06-2012, 19:22	#17
Big Mig Registered User Join Date: Jan 2009 Posts: 66 Adverts \| Friends	Sarah 12. I practice Ashtanga Yoga, and started it for stress....I have certainly found it to be beneficial in that way and it has also had physical benefits too....They were a nice by-product of my main focus!!! That was my experience anyway!!! Hope this helps...

27-06-2012, 11:57	#20
Sarah_12 Registered User Join Date: Jun 2012 Posts: 6 Adverts \| Friends	Thanks for all the replies to my question about Sunrise yoga, Im going to give it a go anyway and I'll let all know what I think of it!