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Dylanmc111 · 13-06-2012, 19:05

Hi

I'm looking for a class in yoga and tai chi in Dublin, gp recommended it to me for aniexty/panic attacks

'm on the northside of Dublin

thanks

Dylanmc111 · 25-06-2012, 12:04

anyone have suggestions?

MaeveD · 25-06-2012, 19:23

We have two Ashtanga Yoga classes per week at the moment, Wednesday 5.30pm and Thursday 8.30pm and its only 10 euro per class.

The Studios are very relaxed, you can go at your own pace and stop and take a break at any time... there are men and women from 18-60 taking part and beginners are always welcome.

We're between the M1 and Northside Shopping Centre, you'll find a map here: http://northsideyoga.wordpress.com/contact/

gnu · 26-06-2012, 08:54

Hi there,

I know I've heard of tai chi classes in North Dublin but I can't remember where or recommend anyone in particular. Here's an older thread on it.
http://www.boards.ie/vbulletin/showt...php?p=68906294
and another old post but might be worth trying to contact the teacher anyway:
http://www.boards.ie/vbulletin/showp...99&postcount=4

As for yoga, they tend to be all over. Here's one that popped up on a google search:
http://iyoga.ie/
(just noticed it has tai chi too)

If you can, check with the yoga teacher in advance if their classes would be suitable for you. From what I've heard, it might be better to go for the slower more meditative forms of yoga as these will activate your parasympathetic(soothing/healing) nervous system without involving the sympathetic (fight or flight) which a fast-paced class like Ashtanga might invoke. So I'd look for classes marketed as Hatha, gentle, restorative. .

Good luck!

13-06-2012, 19:05	#1
Dylanmc111 Registered User Join Date: Sep 2008 Posts: 858 Adverts \| Friends	YOGA/TAI CHI in Dublin Hi I'm looking for a class in yoga and tai chi in Dublin, gp recommended it to me for aniexty/panic attacks 'm on the northside of Dublin thanks Last edited by Dylanmc111; 13-06-2012 at 19:08.

25-06-2012, 19:23	#3
MaeveD Registered User Join Date: Jun 2005 Location: Dublin Posts: 956 Adverts \| Friends	We have two Ashtanga Yoga classes per week at the moment, Wednesday 5.30pm and Thursday 8.30pm and its only 10 euro per class. The Studios are very relaxed, you can go at your own pace and stop and take a break at any time... there are men and women from 18-60 taking part and beginners are always welcome. We're between the M1 and Northside Shopping Centre, you'll find a map here: http://northsideyoga.wordpress.com/contact/ Last edited by MaeveD; 26-06-2012 at 12:34.

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25-06-2012, 12:04	#2
Dylanmc111 Registered User Join Date: Sep 2008 Posts: 858 Adverts \| Friends	anyone have suggestions?

26-06-2012, 08:54	#4
gnu Registered User Join Date: Aug 2004 Location: Dublin Posts: 342 Adverts \| Friends	Hi there, I know I've heard of tai chi classes in North Dublin but I can't remember where or recommend anyone in particular. Here's an older thread on it. http://www.boards.ie/vbulletin/showt...php?p=68906294 and another old post but might be worth trying to contact the teacher anyway: http://www.boards.ie/vbulletin/showp...99&postcount=4 As for yoga, they tend to be all over. Here's one that popped up on a google search: http://iyoga.ie/ (just noticed it has tai chi too) If you can, check with the yoga teacher in advance if their classes would be suitable for you. From what I've heard, it might be better to go for the slower more meditative forms of yoga as these will activate your parasympathetic(soothing/healing) nervous system without involving the sympathetic (fight or flight) which a fast-paced class like Ashtanga might invoke. So I'd look for classes marketed as Hatha, gentle, restorative. . Good luck!