Brilliant!
+ You can stop getting pissed off about training now, I'm back to take over the reins in moanyville
|
Advertisement
|
|
|
| 11-06-2012, 12:34 | #1532 | |
|
Registered User
 |
Quote:
|
|
|
| Thanks from: |
| 11-06-2012, 20:42 | #1533 |
|
Registered User
|
Monday 11th June-WLing...all sunshine, rainbows and puppies once again
 Mobility Sumo Squats KB Windmills Quad Walk Hamstring Walk Scap Pushups Fire Hydrants x 2 Snatch Drills-15kg Overhead squat 3 x 5 Drop Snatch 3 x 3 Snatch from the hip 3 x 3 Snatch from knee 3 x 3 Snatches 20kg x 3 23kg x 3 25kg x 3 27kg x 3 29kg x 3 30kg x 2 +0 30kg x 3  Was ridiculously calm training today-as a result everything went up fairly easy minus all the psyching out Note to self: ** Remember the above point!** Split Jerk 20kg x 3 23kg x 3 25kg x 3 27kg x 3 29kg x 3 31kg x 3 33kg x 3 Have developed a weird jumping in this..have to concentrate on just popping the bar up without letting the feet leave the ground. Split Squats 20kg x 6/6 35kg x 6/6 37.5kg x 6/6 40kg x 6/6 40kg x 6/6 Inverted Rows 4 x 8 TYI..used 2kg plates 8 reps of each 4 rounds Was such an easy day!! Absolutely flew through everything! 10 Hanging Leg Raises 10/10 12kg KB Russian Twists..couldnt find the 16kg Plank 60 sec x 4 rounds Didnt weight the planks cos I didnt want to be putting one of those dirty iron plates on my back. 5 Sets of 5 e/s KB Windmills with 12kg Rehabby Stuff |
|
|
| 11-06-2012, 21:20 | #1534 |
|
Closed Account
|
The name change , is that to go with the new legs, symmetry and all that ?
|
|
|
| (2) thanks from: |
| 11-06-2012, 21:49 | #1535 | |
|
Registered User
|
Quote:
Bought 3 new pairs of jeans at the weekend to accomodate the growing of the legs..so thought it was about time to work on an ass to fill them 
|
|
|
|
| Thanks from: |
|
Advertisement
|
|
|
| 11-06-2012, 21:51 | #1536 | ||
|
Closed Account
|
Quote:
Looking after the needy an all that! |
||
|
|
| 11-06-2012, 22:11 | #1537 |
|
Registered User
|
Eh, share her ass?
Come on now, the in your endo there is shocking! |
|
| (2) thanks from: |
| 12-06-2012, 22:06 | #1538 |
|
Registered User
|
Tuesday 12th June-Dossing
Foamrolling Mobility Leg Swings YTWs Groin Rotations Scap Pull ups Bird dog Band pullaparts Other Band stuff x 2 Snatch Drills-15kg Overhead squat 3 x 5 Drop Snatch 3 x 3 Snatch from the hip 3 x 3 Snatch from knee 3 x 3 Snatches 20kg x 3 22kg x 3 25kg x 3 27kg x 3 29kg x 2 + 0 29kg x 2 +0...left it at that..must of been fatigued for yesterday Hang Snatch 15kg 3 x 3..trying to get under the bar quicker...still havent come close to mastering that  Barbell Complex-25kg Deadlift, Hangcleans, Front Squat, Pushpress, Backsquat Upped the reps to 4 of each. 7 rounds in 15mins..Quite happy with this. Tried really hard to use my legs properly for all the squats. Legs were a teeny bit wobbly after! Was in flying form and reaaaaally wanted to do more so Workblock-15mins 10 Med Ball Slams 10 Push Ups 5/5 KB row 16kg 10 rounds in 15mins  lost count multiple times!Left it at that..trying to stay away from overdoing it! Foamrolling ReALLy enjoyed the conditioning today It would appear that my conditioning buzz is coming back right in time for summer of kept going but I was Last edited by gymfreak; 12-06-2012 at 22:21. |
|
|
| Thanks from: |
| 13-06-2012, 22:45 | #1539 |
|
Registered User
|
Wednesday 13th June-Weightlifting
Didn't make it out to ECB today as I was tight on time, but had a nice session all the same. SUPER excited about the summer holidays approaching I can actually feel all the stress of the school year vanishing awayMobility Over and Unders Hurdle Steps Leg Swings Band Stuff Scap Pullups x 2 Snatch Skills-15kg Overhead Squats 3 x 3 Drop Snatches 3 x 3 Snatches from the hip 3 x 3 Hang Snatches 3 x 3 Snatch Combo-20kg 2 Hang Snatch 2 Snatch Squats 2 Drop Snatches 5 sets...easy Clean, squat, clean, Squat 30kg 32kg 34kg 36kg 38kg Grand. Front Squat 30kg x 5 32kg x 5 33kg x 5 34kg x 5 34kg x 5..last 2 reps of this set were wrong. everything else was good Military Press 28kg x 5 28kg x 5 28kg x 5 28kg x 5 28kg x 5 BB Complex-17kg bar...upped it by 2kg this week...and by God was the change noticeable 6 Upright Rows 6 CGsnatch 6 Squat and pushpress 6 Good mornings 6 Forward Lunges 3 rounds Purple Band Neutral Grip Pullups 5 x 10...a fair few grinders here KB Windmills 8kg 5 x 10 Hi-Low Cable Woodchops 5 x 10 Rehabby stuff Hip flexors were really sore today...and I kinda ignored it..i shall start foamrolling and stretching them.Pure happy camper
|
|
|
| Thanks from: |
|
Advertisement
|
|
|
| 16-06-2012, 08:47 | #1540 |
|
Registered User
|
Friday 15th of June-WLing
Really didn't want to go training today. Had had a rotten few days in work and a lack of sleep piled on top meant that I was exhausted. Arrived in the gym and ECB had moved to the new building...looking pretty savage at the moment it has to be said...plenty of space! This completely brightened my mood Mobility Sumo Squats Quad Walk Hamstring Walk Fire Hydrant Scap pushups x 2 Hip flexor stretching Snatch Drills-15kg Overhead squat 3 x 5 Drop Snatch 3 x 3 Snatch from the hip 3 x 3 Snatch from knee 3 x 3 Snatches 20kg x 3 23kg x 3 25kg x 3 27kg x 3 29kg x 3 31kg x 2+0 31kg x 3 A distinct lack of ****ing about today I had been taking my time setting up but today was more of a grab the bar and go...and it seemed to workSplit Jerk 20kg x 3 23kg x 3 26kg x 3 29kg x 3 32kg x 3 34kg x 3 Grand Cleans 30kg x 3 33kg x 3 36kg x 3 39kg x 3 42kg x 2+0..gave myself a fright on the first rep..twas a grinder..so pretty much all over the place after. 42kg x 2+0 42kg x 1,0,0 41kg x 3 43kg x 2+0 43kg x 2+0 43kg x 2+0...dammit..dammit..dammit but I could feel myself change how I pulled it Back Squats 35kg x 5 37kg x 5 39kg x 5 41kg x 5 43kg x 5...a fair few grinders here..last 2 reps weren't perfect Neutral Grip Pullups 6, 6, 5, 5, 5 Rehabby stuff Was exhausted. left it at that, went home, ate and then hit the leaba...before 9 on a Friday night  Oooh got my fats done today aswell...I is fat..but at least my legs arent...lean-ness here I come!! Last edited by gymfreak; 16-06-2012 at 08:52. |
|
|
| 16-06-2012, 14:50 | #1541 | |||
|
Registered User
|
Quote:
Quote:
Quote:
 . And don't forget that the brain is the fattest organ in the body
|
|||
|
|
| Thanks from: |
| 16-06-2012, 19:44 | #1542 | |||
|
Registered User
|
Quote:
And let me know when you are popping out so I can meet you there Quote:
Quote:
|
|||
|
|
| 16-06-2012, 19:53 | #1543 |
|
Registered User
|
Saturday 16th of June-Dossing
Community games were on in Morton so the windows and doors to the gym had to stay closed...very sticky weather Mobility Over and Unders Hurdle Steps YTWS Band Stuff Spiderman Walks x 2 Snatch Drills-15kg Overhead squat 3 x 5 Drop Snatch 3 x 3 Snatch from the hip 3 x 3 Snatch from knee 3 x 3 Snatches ..testing on Monday so just wanted to play away at a few singles by myself today 20kg x 3 23kg x 3 25kg x 1 27kg x 1 29kg x 1 31kg x 1 32kg x 1 33kg x 0 33kg x 0...dropped back to attempt a bit of quickness 25kg x 3 25kg x 3 25kg x 3 25kg x 3 25kg x 3 Clean, Squat, Clean, Squat 30kg 32kg 35kg 37kg 39kg...hard Front Squats 30kg x 5 32kg x 5 33kg x 5 34kg x 5 35kg x 5 grand Pullups 6, 5, 5, 5, 5 Alternate DB Press 10kg x 8/8 12.5kg x 5/5 12.5kg x 5/5 12.5kg x 5/5 Hanging Leg Raises 3 x 10 Overhead Plate Arches-10kg 3 x 10/10 Fully intended on going for a run today...but got caught up! Perhaps tomorrow
|
|
|
| 16-06-2012, 19:57 | #1544 | |
|
Registered User
|
Quote:
And great work on the oly lifts, you look like you're taking to them like a duck to water!
|
|
|
|
| Thanks from: |
| 16-06-2012, 20:13 | #1545 | ||
|
Registered User
|
Quote:
If your heading to Morton tomorrow, that community games will still be on. I arrived at 10am and then was no parking anywhere..I ended up ditching my car up on a grass verge a good 5mins down the road..so just a little heads up to take your bike!!!! Quote:
Ehhhhhh....not exactly. Havent learnt how to full snatch properly yet. I catch the bar and then do the weirdest, racheted overhead squat ever:pac:But I'm enjoying it and that's the main thing! Oooh and I'm on summer hols soon! So if ya fancy a cardio-esque/conditioning or general mess up in Morton I'll be free soooon! Last edited by gymfreak; 16-06-2012 at 20:15. |
||
|
|
![Wrap [QUOTE] tags around selected text](http://b-static.net/vbulletin/images/editor/quote.gif "Wrap [QUOTE] tags around selected text"){kind=small}
