[irishguy1983]

Downloaded a Jon Kabitt Zin one a few months, back but tis a bit long - around 45 minutes.

I am looking to get a new one off ITUNES that is max 25/30 mins - anyone recommend any??

I enjoy the Kabitt Zin one but tis too long. As I say looking for one that is 25/30 mins that does body scan/breathing/etc.

Cheers.

[florodon2]

Originally Posted by irishguy1983

Downloaded a Jon Kabitt Zin one a few months, back but tis a bit long - around 45 minutes.

I am looking to get a new one off ITUNES that is max 25/30 mins - anyone recommend any??

I enjoy the Kabitt Zin one but tis too long. As I say looking for one that is 25/30 mins that does body scan/breathing/etc.

Cheers.

You might like to try - Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams, Danny Penman.

Audio CD from Amazon and Book available also. Intro by Jon Kabat-Zinn

Meditations are no longer than about 12 minutes, and they can be combined to suit yourself.