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JJayoo · 10-05-2012, 00:09

Lonely

Single DB OH Press
20 x 10
27.5 x 10
30 x 11
30 x 11
30 x 11

Smith Shoulder Press
5 million reps

Cutting and debranching trees sucks so much ass

JJayoo · 11-05-2012, 23:55

Single DB OH Press
18 x 10
24 x 10
32 x 10
32 x 10
32 x 10

Smith Machine OH Press
Millions

Smith Machine Bench
Millions

JJayoo · 14-05-2012, 11:22

Single DB OH Press
18kg x 10
24kg x 5
28kg x 5
34kg x 10
34kg x 10
34kg x 10

JJayoo · 15-05-2012, 11:00

Deadlift
60 x 10
100kg x 10
140kg x 5
160kg x 1
180kg x 1
200kg x 1
160kg x 5
160kg x 5
160kg x 5

Stiff leg dead
60 x 10
60 x 10

Leg press

1 liter of Yazoo

Skunk has a broken feeling.

Paudee · 15-05-2012, 11:19

:'(

JJayoo · 16-05-2012, 23:34

BB OH Press
bar x 10
30 x 10
40 x 10
50 x 10
60 x 10
70 x 1
80 x 1
60x 10
60x 12 + 10 pushpress

Smith machine OH
4 million

EZ bar curls

Smith bench

JJayoo · 25-05-2012, 23:41

Sunburn
Deadlift
60 x 10
110kg x 5
130kg x 5
140kg x 5
162.5kg x 5
162.5 x 5
162.5 x 5
162.5 x 5
162.5 x 5

JJayoo · 28-05-2012, 23:48

Deadlift
60 x 10
90 x 10
110 x 5
130 x 5
150 x 5 feels wonky

Barbell rows

DB rows

Few shrugs

JJayoo · 02-06-2012, 23:31

Deadlifts
70 x 5
110 x 5
130 x 5
150 x 3
170 x 1
170 x 1
Lower back is wanked

Superset
Band Pullapart/Side raise/BTN press
x millions

DB OH Press
30 x 7
30 x 9
30 x 10
30 x 10

JJayoo · 06-06-2012, 23:58

Sad skunk

DB rows

BB rows

Shrugs

JJayoo · 24-06-2012, 18:52

DB OH Press
15 x 10
25 x 10
35 x 10
35 x 10
35 x 10

Some other random stuff.
Very exciting log

Pavel66 · 24-06-2012, 23:55

Dan John's rules for success

1. show up
2. do something

Just keep fighting the good fight dude...

JJayoo · 27-06-2012, 23:36

Barbell Rows
bar x 15
40 x 10
60 x 10 + 10 shrugs + 3 chins
70 x 10 + 10 shrugs + 3 chins
80 x 10 + 10 shrugs + 3 chins
80 x 10 + 10 shrugs + 3 chins

DB rows
50 x 7
50 x 10 with straps
50 x 10 with straps
50 x 12 with straps

Barbell rows
60 x 20 + 10 shrugs
60 x 20 + 10 shrugs
60 x 20 + 10 shrugs

JJayoo · 30-06-2012, 00:28

Barbell rows
60 x 10
60 x 10
70 x 10
80 x 10
80 x 10
80 x 10

DB rows
50 x 15
50 x 15
50 x 15 + 5 dead stop

Shrugs
60 x 20
70 x 20
80 x 20
90 x 20
90 x 20
90 x 20

Band pullaparts

Foam rolled everything

Squats
60 x 5 x 5 Don't ask

JJayoo · 30-06-2012, 18:27

Bench of pins
60 x 10
70 x 10
80 x 10
80 x 10
80 x 10

Band flyes

Single arm floor press
30 x 10
30 x 10
30 x 10

Dips
bw x 10 x 3

Rolled my shoulders with a pool ball

Really hot girl doing the weather on rte

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10-05-2012, 00:09	#181
JJayoo Registered User Join Date: Jan 2010 Posts: 1,409 Adverts \| Friends	Lonely Single DB OH Press 20 x 10 27.5 x 10 30 x 11 30 x 11 30 x 11 Smith Shoulder Press 5 million reps Cutting and debranching trees sucks so much ass

11-05-2012, 23:55	#182
JJayoo Registered User Join Date: Jan 2010 Posts: 1,409 Adverts \| Friends	Single DB OH Press 18 x 10 24 x 10 32 x 10 32 x 10 32 x 10 Smith Machine OH Press Millions Smith Machine Bench Millions

14-05-2012, 11:22	#183
JJayoo Registered User Join Date: Jan 2010 Posts: 1,409 Adverts \| Friends	Single DB OH Press 18kg x 10 24kg x 5 28kg x 5 34kg x 10 34kg x 10 34kg x 10

15-05-2012, 11:00	#184
JJayoo Registered User Join Date: Jan 2010 Posts: 1,409 Adverts \| Friends	Deadlift 60 x 10 100kg x 10 140kg x 5 160kg x 1 180kg x 1 200kg x 1 160kg x 5 160kg x 5 160kg x 5 Stiff leg dead 60 x 10 60 x 10 Leg press 1 liter of Yazoo Skunk has a broken feeling.

15-05-2012, 11:19	#185
Paudee Registered User Join Date: Mar 2012 Posts: 344 Adverts \| Friends	:'(

16-05-2012, 23:34	#186
JJayoo Registered User Join Date: Jan 2010 Posts: 1,409 Adverts \| Friends	BB OH Press bar x 10 30 x 10 40 x 10 50 x 10 60 x 10 70 x 1 80 x 1 60x 10 60x 12 + 10 pushpress Smith machine OH 4 million EZ bar curls Smith bench

25-05-2012, 23:41	#187
JJayoo Registered User Join Date: Jan 2010 Posts: 1,409 Adverts \| Friends	Sunburn Deadlift 60 x 10 110kg x 5 130kg x 5 140kg x 5 162.5kg x 5 162.5 x 5 162.5 x 5 162.5 x 5 162.5 x 5

28-05-2012, 23:48	#188
JJayoo Registered User Join Date: Jan 2010 Posts: 1,409 Adverts \| Friends	Deadlift 60 x 10 90 x 10 110 x 5 130 x 5 150 x 5 feels wonky Barbell rows DB rows Few shrugs

02-06-2012, 23:31	#189
JJayoo Registered User Join Date: Jan 2010 Posts: 1,409 Adverts \| Friends	Deadlifts 70 x 5 110 x 5 130 x 5 150 x 3 170 x 1 170 x 1 Lower back is wanked Superset Band Pullapart/Side raise/BTN press x millions DB OH Press 30 x 7 30 x 9 30 x 10 30 x 10

06-06-2012, 23:58	#190
JJayoo Registered User Join Date: Jan 2010 Posts: 1,409 Adverts \| Friends	Sad skunk DB rows BB rows Shrugs

24-06-2012, 18:52	#191
JJayoo Registered User Join Date: Jan 2010 Posts: 1,409 Adverts \| Friends	DB OH Press 15 x 10 25 x 10 35 x 10 35 x 10 35 x 10 Some other random stuff. Very exciting log

24-06-2012, 23:55	#192
Pavel66 Registered User Join Date: Oct 2009 Location: Dublin Posts: 853 Adverts \| Friends	Dan John's rules for success 1. show up 2. do something Just keep fighting the good fight dude...

27-06-2012, 23:36	#193
JJayoo Registered User Join Date: Jan 2010 Posts: 1,409 Adverts \| Friends	Barbell Rows bar x 15 40 x 10 60 x 10 + 10 shrugs + 3 chins 70 x 10 + 10 shrugs + 3 chins 80 x 10 + 10 shrugs + 3 chins 80 x 10 + 10 shrugs + 3 chins DB rows 50 x 7 50 x 10 with straps 50 x 10 with straps 50 x 12 with straps Barbell rows 60 x 20 + 10 shrugs 60 x 20 + 10 shrugs 60 x 20 + 10 shrugs

30-06-2012, 00:28	#194
JJayoo Registered User Join Date: Jan 2010 Posts: 1,409 Adverts \| Friends	Barbell rows 60 x 10 60 x 10 70 x 10 80 x 10 80 x 10 80 x 10 DB rows 50 x 15 50 x 15 50 x 15 + 5 dead stop Shrugs 60 x 20 70 x 20 80 x 20 90 x 20 90 x 20 90 x 20 Band pullaparts Foam rolled everything Squats 60 x 5 x 5 Don't ask

30-06-2012, 18:27	#195
JJayoo Registered User Join Date: Jan 2010 Posts: 1,409 Adverts \| Friends	Bench of pins 60 x 10 70 x 10 80 x 10 80 x 10 80 x 10 Band flyes Single arm floor press 30 x 10 30 x 10 30 x 10 Dips bw x 10 x 3 Rolled my shoulders with a pool ball Really hot girl doing the weather on rte