Monday 21st May
Hmm, I somehow managed to tweak something in my lower back while bending down to get something out of the bottom tray of my fridge there on Saturday. F*ck sake like. I must be getting old or something. I can feel it on the bottom of my right spinal erector and am restricted when i get to parallel in a squat.
It wasn't too bad though after I warmed up but I still wasn't going to do anything serious. It's not major so I won't be getting it looked at. I picked up some anti-inflammatories and am knocking them back as well as applying heat and doing a spot of stretching with anything that targets the area.
All going to plan a medium session on Wednesday, a relatively heavy session on Friday and back to new program on Monday.
I wouldn't have been able for a proper session anyway. The sweat was pumping out of me from hoochin' at the weekend.