How does everyone else deal with the heat? I've been trying to run in this heat but a 5k in this heat is like a 15/20k normally. I've been carrying water with me which I usually don't do but it still doesn't do much. I haven't ran for the past 3 days because its been 25 degrees here.
Is there anyway to deal with this? And would people advise running in this if its so difficult?