well I hadn't been on the bike since my last post, turns out the cold I got was a bad one and lasted for 2 weeks, so today I did the 67.5k Cycle4life sportive in Dunboyne, first time on the bike since 27th of April. Did ok, I am SORE now though, but I really enjoyed the cycle and the event was well organised. Time for sleep now!!
heres the data: http://app.strava.com/rides/8853116