Quote:
Originally Posted by kingQuez
I just remembered another great tip from the talk. To determine if you need to lose weight, forget about body fat% stuff.... instead tense your muscles and jump up and down infront of a mirror. If anything wobbles, lose more weight.
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There's only one bit of me that I can tense hard enough so that it doesn't jiggle when I jump up and down and I ain't loosing weight off that no matter how faster it makes me.