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08-05-2012, 10:06   #1
JoJoJoJoJo
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DVD

Hi there

I have a set of dumbells at home and am looking to do a weight programme three times a week to supplement my running. Any advice on DVD's I can use with my dumbells? Do I need to buy more weights?
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08-05-2012, 14:45   #2
Inspector Coptoor
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Quote:
Originally Posted by JoJoJoJoJo View Post
Hi there

I have a set of dumbells at home and am looking to do a weight programme three times a week to supplement my running. Any advice on DVD's I can use with my dumbells? Do I need to buy more weights?

Male/Female?

What size DBs do you have?
Are they adjustable?

Id say YouTube could help you here
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