Hey yeah l have the same prob. have it for bout 4/5years.
its so horrible & embarressing cause l just know that some people l have gone red in front of think l have a crush on them!!
Try not to be so self conicious (sorry bout the spelling
) or self aware. l know its hard but you have to try & be patient about it.
l have social anixety and this is a symptom. l dont know you so or know anything about you so dont start thinking you might have this.
l find when l have had a good nights sleep that its usually not too bad the next day.
l know this is gonna be hard to do but when you feel yourself going red just start saying to yourself "f*** it if lm gone red" cause sometimes when l start thinking this l do forget bout it & feel a bit more laid back, it doesnt always work but give it a go.
l have started EFT or tapping, & it is making a difference tho should be putting more time into it but look it up! its worth your time!
thats one of many videos!
l want you to know you are not alone. l thought l was the only person in the WHOLE world that had this problem but when l did research online etc etc etc l felt so much better when l heard other people have this prob (not in that way
) & hearing their solutions.
l really do believe we can get over this problem. l think that its truely only ourselves that can cure us. for me unfortually l have to change my thinking pattern cause of my social anixety & its tough enough.
Sorry for such a long message & all the spelling mistakes! but look if you need any more help or have any questions ask me anytime cause l wana help people with this problem & lm hear to listen!