Originally Posted by shotgunmcos
@Fazz, been watching.. 4.5 - 5k+ swim sets
With the work you are putting down, I reckon its you that will have a target on your back for me to chase in some race or other
Dory, when is your pool opening again?!
Haven't reached the 5k mark but yes, average is 4.5k over a session.
Once you get into habit it becomes the norm.
Regarding performance, I'm not gonna kid myself I'm no front pack swimmer, but with the work hoping to be in chase pack now instead of miles back!
To put into perspective - Athy last year my Olympic swim was 30:xx mins so that's the level I'm coming from.
Oh and my 100 is still low 1:20's so you've around 10 seconds on me there alone!!!
Much work needed!