Boards.ie

dartstothesea · 27-02-2012, 21:55

Another half-dicked session. h8 u, time.

Bench
20kg x 12
50kg x 8
70kg x 6
90kg x 4
97.5kg x 2
97.5kg x 2
97.5kg x 2
97.5kg x 2
80kg x 4
80kg x 4

Squat
60kg x 12
100kg x 7
140kg x 5
160kg x 3
180kg x 2
180kg x 2

Had to leg it already then. I don't know if any more reps at 180kg were even there though. What the **** even is my squat now.

dartstothesea · 01-03-2012, 20:25

Gonna eat loads again between now and April at the least. Kicked off with 2 all-I-can-meats in the mongol bbq since yesterday.

Anyway.

Deadlift
Warm up sets
200Kg x 2
200Kg x 2

So glad 200 is still there at all. Who knew.

150Kg x 4
150Kg x 4

These did feel heavy though.

Chins
8
5
5
4
3
3

Or something like that.

Calf ext crapulence

attempted a few sets of 30kg x 10 shrugs but couldn't make my calluses **** off so left it a bit quick.

Tried some ab rollouts. No idea what I'm doing. Stuck with familiar planks instead. 3 rounds of a minute or two each.

dartstothesea · 03-03-2012, 21:53

Yesterday

Bench
60 x 8
80 x 4
90 x 4
90 x 3
90 x 3
90 x 3
90 x 3
90 x 2
80 x 4
80 x 4
80 x 4

Curls
20kg DBs x 8
20kg DBs x 8
20kg DBs x 8
20kg DBs x 5

Chest Fly Machine
8 plates x 10
10 plates x 10
10 plates x 10
10 plates x 10
10 plates x 10

Dips
7
5
6

dartstothesea · 03-03-2012, 21:53

Today

Squat

60kg x 12
100kg x 8
140kg x 9
140kg x 9
140kg x 9
140kg x 9

dartstothesea · 05-03-2012, 00:54

Bench

70kg x 9
70kg x 9
70kg x 9
70kg x 9

Oh, and just so I've it recorded somewhere I won't forget: I was 91kg on like the 28th Feb. Think that's as low as it went.

dartstothesea · 06-03-2012, 00:28

Squat
warm ups
147.5kg x 7
147.5kg x 7
147.5kg x 7
147.5kg x 7
147.5kg x 7

Chins
8
5
5

Plank
2:00
1:35

Foam rolling quads and ITBs

dartstothesea · 06-03-2012, 22:07

Bench

75kg x 7
75kg x 7
75kg x 7
75kg x 7
75kg x 7

Curls
20kg DBs x 8
20kg DBs x 8
20kg DBs x 6
20kg DBs x 6

dartstothesea · 07-03-2012, 22:59

Squat

60kg x 10
100kg x 8
130kg x 7
160kg x 5
160kg x 5
160kg x 5
160kg x 5
160kg x 5
160kg x 5
160kg x 5

dartstothesea · 09-03-2012, 20:15

Yesterday

Bench

80kg x 5
80kg x 5
80kg x 5
80kg x 5
80kg x 5
80kg x 5
80kg x 5

Curls

20kg DBs x 8
20kg DBs x 8
20kg DBs x 6
20kg DBs x 6

dartstothesea · 10-03-2012, 17:21

Bench
85kg x 10 x 3

Squat
167.5kg x 10 x 3

dartstothesea · 13-03-2012, 10:52

Yesterday

Bench
80kg x 4 x 9

Squat
157.5kg x 4 x 9

Some of the ugliest reps in a long time and I had to break the 2nd set in two after nearly failing from smashing into the safety rails from going too deep.

Curls
20Kg DBs x 3 x 8

dartstothesea · 14-03-2012, 11:58

Yesterday

Foam rolling ITBs and quads
Messing around with a hockey ball, trying to wreck my glutes and stuff. Did this the last day too and I think it's doing something because I had glutes DOMs like never quite before.

Squat
warm up sets

165kg x 7

165kg x 7

165kg x 7

165kg x 7

165kg x 7

Took me a while to get through these. Phew.

dartstothesea · 14-03-2012, 22:15

Bench

warm up sets

85kg x 7
85kg x 7
85kg x 6 + failed the 7th. Ugh. Came close.
85kg x 5
85kg x 5

Disaster. Supposed to be all 7s.

Chins
8
5
4
5

Foam rollin' & hockey ballin'

dartstothesea · 15-03-2012, 21:25

Squat

175Kg x 7 x 5

Strong through them all. But I'm definitely after falling out with my right leg groin and probably left leg patella. ****.

dartstothesea · 18-03-2012, 18:00

Bench

87.5kg x 7 x 5

Squat

182.5kg x 10 x 3

Knee sleeves for these. Dead.

DB Curls

20kg DBs x 3 x 9

Foam rolling

05-03-2012, 00:54	#245
dartstothesea Registered User Join Date: Jun 2010 Posts: 719 Adverts \| Friends	Bench 70kg x 9 70kg x 9 70kg x 9 70kg x 9 Oh, and just so I've it recorded somewhere I won't forget: I was 91kg on like the 28th Feb. Think that's as low as it went. Last edited by dartstothesea; 05-03-2012 at 14:29.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search

27-02-2012, 21:55	#241
dartstothesea Registered User Join Date: Jun 2010 Posts: 719 Adverts \| Friends	Another half-dicked session. h8 u, time. *Bench* 20kg x 12 50kg x 8 70kg x 6 90kg x 4 97.5kg x 2 97.5kg x 2 97.5kg x 2 97.5kg x 2 80kg x 4 80kg x 4 *Squat* 60kg x 12 100kg x 7 140kg x 5 160kg x 3 180kg x 2 180kg x 2 Had to leg it already then. I don't know if any more reps at 180kg were even there though. What the **** even is my squat now.

01-03-2012, 20:25	#242
dartstothesea Registered User Join Date: Jun 2010 Posts: 719 Adverts \| Friends	Gonna eat loads again between now and April at the least. Kicked off with 2 all-I-can-meats in the mongol bbq since yesterday. Anyway. Deadlift Warm up sets 200Kg x 2 200Kg x 2 So glad 200 is still there at all. Who knew. 150Kg x 4 150Kg x 4 These did feel heavy though. Chins 8 5 5 4 3 3 Or something like that. Calf ext crapulence attempted a few sets of 30kg x 10 shrugs but couldn't make my calluses **** off so left it a bit quick. Tried some ab rollouts. No idea what I'm doing. Stuck with familiar planks instead. 3 rounds of a minute or two each.

03-03-2012, 21:53	#243
dartstothesea Registered User Join Date: Jun 2010 Posts: 719 Adverts \| Friends	Yesterday Bench 60 x 8 80 x 4 90 x 4 90 x 3 90 x 3 90 x 3 90 x 3 90 x 2 80 x 4 80 x 4 80 x 4 Curls 20kg DBs x 8 20kg DBs x 8 20kg DBs x 8 20kg DBs x 5 Chest Fly Machine 8 plates x 10 10 plates x 10 10 plates x 10 10 plates x 10 10 plates x 10 Dips 7 5 6

03-03-2012, 21:53	#244
dartstothesea Registered User Join Date: Jun 2010 Posts: 719 Adverts \| Friends	Today Squat 60kg x 12 100kg x 8 140kg x 9 140kg x 9 140kg x 9 140kg x 9

06-03-2012, 00:28	#246
dartstothesea Registered User Join Date: Jun 2010 Posts: 719 Adverts \| Friends	Squat warm ups 147.5kg x 7 147.5kg x 7 147.5kg x 7 147.5kg x 7 147.5kg x 7 Chins 8 5 5 Plank 2:00 1:35 Foam rolling quads and ITBs

06-03-2012, 22:07	#247
dartstothesea Registered User Join Date: Jun 2010 Posts: 719 Adverts \| Friends	Bench 75kg x 7 75kg x 7 75kg x 7 75kg x 7 75kg x 7 Curls 20kg DBs x 8 20kg DBs x 8 20kg DBs x 6 20kg DBs x 6

07-03-2012, 22:59	#248
dartstothesea Registered User Join Date: Jun 2010 Posts: 719 Adverts \| Friends	Squat 60kg x 10 100kg x 8 130kg x 7 160kg x 5 160kg x 5 160kg x 5 160kg x 5 160kg x 5 160kg x 5 160kg x 5

09-03-2012, 20:15	#249
dartstothesea Registered User Join Date: Jun 2010 Posts: 719 Adverts \| Friends	Yesterday Bench 80kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 Curls 20kg DBs x 8 20kg DBs x 8 20kg DBs x 6 20kg DBs x 6

10-03-2012, 17:21	#250
dartstothesea Registered User Join Date: Jun 2010 Posts: 719 Adverts \| Friends	Bench 85kg x 10 x 3 Squat 167.5kg x 10 x 3

13-03-2012, 10:52	#251
dartstothesea Registered User Join Date: Jun 2010 Posts: 719 Adverts \| Friends	Yesterday Bench 80kg x 4 x 9 Squat 157.5kg x 4 x 9 Some of the ugliest reps in a long time and I had to break the 2nd set in two after nearly failing from smashing into the safety rails from going too deep. Curls 20Kg DBs x 3 x 8

14-03-2012, 11:58	#252
dartstothesea Registered User Join Date: Jun 2010 Posts: 719 Adverts \| Friends	Yesterday Foam rolling ITBs and quads Messing around with a hockey ball, trying to wreck my glutes and stuff. Did this the last day too and I think it's doing something because I had glutes DOMs like never quite before. Squat warm up sets 165kg x 7 165kg x 7 165kg x 7 165kg x 7 165kg x 7 Took me a while to get through these. Phew.

14-03-2012, 22:15	#253
dartstothesea Registered User Join Date: Jun 2010 Posts: 719 Adverts \| Friends	Bench warm up sets 85kg x 7 85kg x 7 85kg x 6 + failed the 7th. Ugh. Came close. 85kg x 5 85kg x 5 Disaster. Supposed to be all 7s. Chins 8 5 4 5 Foam rollin' & hockey ballin'

15-03-2012, 21:25	#254
dartstothesea Registered User Join Date: Jun 2010 Posts: 719 Adverts \| Friends	Squat 175Kg x 7 x 5 Strong through them all. But I'm definitely after falling out with my right leg groin and probably left leg patella. ****.

18-03-2012, 18:00	#255
dartstothesea Registered User Join Date: Jun 2010 Posts: 719 Adverts \| Friends	Bench 87.5kg x 7 x 5 Squat 182.5kg x 10 x 3 Knee sleeves for these. Dead. DB Curls 20kg DBs x 3 x 9 Foam rolling