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27-02-2012, 21:55   #241
dartstothesea
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Posts: 814
Another half-dicked session. h8 u, time.

Bench
20kg x 12
50kg x 8
70kg x 6
90kg x 4
97.5kg x 2
97.5kg x 2
97.5kg x 2
97.5kg x 2
80kg x 4
80kg x 4

Squat
60kg x 12
100kg x 7
140kg x 5
160kg x 3
180kg x 2
180kg x 2

Had to leg it already then. I don't know if any more reps at 180kg were even there though. What the **** even is my squat now.
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01-03-2012, 20:25   #242
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Gonna eat loads again between now and April at the least. Kicked off with 2 all-I-can-meats in the mongol bbq since yesterday.

Anyway.

Deadlift
Warm up sets
200Kg x 2
200Kg x 2

So glad 200 is still there at all. Who knew.

150Kg x 4
150Kg x 4

These did feel heavy though.


Chins
8
5
5
4
3
3

Or something like that.

Calf ext crapulence

attempted a few sets of 30kg x 10 shrugs but couldn't make my calluses **** off so left it a bit quick.

Tried some ab rollouts. No idea what I'm doing. Stuck with familiar planks instead. 3 rounds of a minute or two each.
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03-03-2012, 21:53   #243
dartstothesea
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Yesterday

Bench
60 x 8
80 x 4
90 x 4
90 x 3
90 x 3
90 x 3
90 x 3
90 x 2
80 x 4
80 x 4
80 x 4


Curls
20kg DBs x 8
20kg DBs x 8
20kg DBs x 8
20kg DBs x 5

Chest Fly Machine
8 plates x 10
10 plates x 10
10 plates x 10
10 plates x 10
10 plates x 10

Dips
7
5
6
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03-03-2012, 21:53   #244
dartstothesea
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Today

Squat

60kg x 12
100kg x 8
140kg x 9
140kg x 9
140kg x 9
140kg x 9
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05-03-2012, 00:54   #245
dartstothesea
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Bench

70kg x 9
70kg x 9
70kg x 9
70kg x 9

Oh, and just so I've it recorded somewhere I won't forget: I was 91kg on like the 28th Feb. Think that's as low as it went.

Last edited by dartstothesea; 05-03-2012 at 14:29.
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06-03-2012, 00:28   #246
dartstothesea
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Squat
warm ups
147.5kg x 7
147.5kg x 7
147.5kg x 7
147.5kg x 7
147.5kg x 7

Chins
8
5
5

Plank
2:00
1:35

Foam rolling quads and ITBs
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06-03-2012, 22:07   #247
dartstothesea
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Bench

75kg x 7
75kg x 7
75kg x 7
75kg x 7
75kg x 7

Curls
20kg DBs x 8
20kg DBs x 8
20kg DBs x 6
20kg DBs x 6
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07-03-2012, 22:59   #248
dartstothesea
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Squat

60kg x 10
100kg x 8
130kg x 7
160kg x 5
160kg x 5
160kg x 5
160kg x 5
160kg x 5
160kg x 5
160kg x 5
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09-03-2012, 20:15   #249
dartstothesea
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Join Date: Jun 2010
Posts: 814
Yesterday

Bench

80kg x 5
80kg x 5
80kg x 5
80kg x 5
80kg x 5
80kg x 5
80kg x 5

Curls

20kg DBs x 8
20kg DBs x 8
20kg DBs x 6
20kg DBs x 6
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10-03-2012, 17:21   #250
dartstothesea
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Bench
85kg x 10 x 3

Squat
167.5kg x 10 x 3
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13-03-2012, 10:52   #251
dartstothesea
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Yesterday

Bench
80kg x 4 x 9



Squat
157.5kg x 4 x 9

Some of the ugliest reps in a long time and I had to break the 2nd set in two after nearly failing from smashing into the safety rails from going too deep.

Curls
20Kg DBs x 3 x 8
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14-03-2012, 11:58   #252
dartstothesea
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Yesterday

Foam rolling ITBs and quads
Messing around with a hockey ball, trying to wreck my glutes and stuff. Did this the last day too and I think it's doing something because I had glutes DOMs like never quite before.

Squat
warm up sets

165kg x 7

165kg x 7

165kg x 7

165kg x 7

165kg x 7

Took me a while to get through these. Phew.
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14-03-2012, 22:15   #253
dartstothesea
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Posts: 814
Bench

warm up sets

85kg x 7
85kg x 7
85kg x 6 + failed the 7th. Ugh. Came close.
85kg x 5
85kg x 5

Disaster. Supposed to be all 7s.


Chins
8
5
4
5

Foam rollin' & hockey ballin'
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15-03-2012, 21:25   #254
dartstothesea
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Squat

175Kg x 7 x 5

Strong through them all. But I'm definitely after falling out with my right leg groin and probably left leg patella. ****.
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18-03-2012, 18:00   #255
dartstothesea
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Bench

87.5kg x 7 x 5

Squat

182.5kg x 10 x 3

Knee sleeves for these. Dead.

DB Curls

20kg DBs x 3 x 9

Foam rolling
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