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d'Oracle · 31-01-2012, 22:21

Skived off the third round of rehab.

Pullups
Green band x4x5

Bench

20x10, 60x10

RDL

20x5, 50x5, 70x10

Walk medley

Suitcase x 20m, rack x20m, Waiter x20m. Continuously, all one side then the other.
24kg x2

d'Oracle · 01-02-2012, 22:25

Rehab took ages cos I did all three rounds of 1 leg squats to a lower box.

RDL

20x5, 60x5, 100x5, 120x3, 130x2

Pullups

10x2

Bench

20x10, 50x5, 60x5, 75x2x5

First set was pathetic. Second set was solid.
Patience.

Farmers Walk
120 x2x40m

d'Oracle · 04-02-2012, 19:51

Prehab

Pullups

5x2

RDL's/Snatch Grip RDL/Rack Pulls/Good Mornings

Nothing like training.
Just getting a feel for the movements. Basically I'm sick of getting it in the balls when I do RDLs and wanted to see how the other movements feel by comparison.

Bench

20x10, 50x5, 60x5, 70x5, 90x3, 100x1+f

d'Oracle · 06-02-2012, 20:26

Press

20x6, 40x4, 50x5, 55x5, 60x5, 65x4, 55x5, 60x5, 62.5x4, 62.5x2

Pullups

5,4,4,3,4

d'Oracle · 07-02-2012, 22:47

Pullups

1,2,3,4,2,2
Short rests.

1 arm DB rows

20x5, 24x5, 28x5, 30x5, 24x5, 26x5, 28x5

Jaw.
Home.
Ham.

d'Oracle · 08-02-2012, 22:00

Pullups

3x2

Neutral Grip Chins

3x2

Wide Grip Pullups

2x2, 2x1

TBDL

70x2x5, 110x5, 130x5, 140x5, 150x5, 160x5, 140x5, 150x5

Rice Carbonara is awesome.

d'Oracle · 10-02-2012, 17:26

Pullups

11x2

Bench

20x10, 50x5, 60x3
65x5, 70x5, 75x5, 80x5, 85x5, 75x5, 80x5

Bench felt horrible at the start, then as it got heavier I started really pinning it down.
Good session.

d'Oracle · 11-02-2012, 17:48

16" Deadlift

60x2x5, 100x5, 140x3,
120x5, 130x5, 140x5, 150x5, 130x5, 140x5, 145x5

Good craic in the Gym tonight.

d'Oracle · 14-02-2012, 21:32

Press

20x8, 40x5, 55x3, 60x3, 70x1, 62.5x3, 65x3, 67.5x3, 65x3

Pullups

6,4,3,3,2

d'Oracle · 15-02-2012, 18:28

TBDL

80x2x4, 100x4, 130x3, 140x3, 150x3, 160x3, 170x3, 180x3

The 180 set was basically bad behavior.

Pullups

1,2,3,4,2

Chinups

4

d'Oracle · 16-02-2012, 19:52

Bench

20x10, 50x5, 60x4, 70x3, 75x3, 80x3, 85x3, 90x3, 92.5x3

90 felt a bit **** to I decided to take 92.5, which promptly shot up.....

Pullups

3x2

Neutral grip Chins

3x2

WG Pullups

3x2

1 arm DB rows

24x5, 28x5, 30x5, 32x2x5, 26x5, 28x2x5

d'Oracle · 17-02-2012, 19:51

Hadn't intended training today.

16"Deadlift

60x2x5, 100x5, 130x3, 140x3, 150x3, 155x3, 160x3, 165x2.

All over the shop.

Pullups

10x2

d'Oracle · 20-02-2012, 17:29

Press

20x2x5, 50x5, 57.5x5, 65x3, 70x2 PR
75xf

The 75 glued itself to an imaginary plain intersecting my hairline.

Pullups

6,5,3,3,3

Perilously close to 4 on that 3rd set.

d'Oracle · 22-02-2012, 06:02

TBDL

****ed up my weights, I know I did 170x3, 180x2 and 190x1

Chins

1,2,3,4,3,1

1 arm DB rows

28x5,8 30x5,8, 32x5

d'Oracle · 29-02-2012, 16:11

Press

20x5, 40x5, 50x2x5

BB Row

50x5 60x2x5

Deadlift

60x2x5, 100x5, 130x2x5

Bulgarians Split Squats

BWx2x5

Farmers Walks

100x2x80m

Just easin back in.

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31-01-2012, 22:21	#631
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	Skived off the third round of rehab. Pullups Green band x4x5 Bench 20x10, 60x10 RDL 20x5, 50x5, 70x10 Walk medley Suitcase x 20m, rack x20m, Waiter x20m. Continuously, all one side then the other. 24kg x2

01-02-2012, 22:25	#632
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	Rehab took ages cos I did all three rounds of 1 leg squats to a lower box. RDL 20x5, 60x5, 100x5, 120x3, 130x2 Pullups 10x2 Bench 20x10, 50x5, 60x5, 75x2x5 First set was pathetic. Second set was solid. Patience. Farmers Walk 120 x2x40m

04-02-2012, 19:51	#633
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	Prehab Pullups 5x2 RDL's/Snatch Grip RDL/Rack Pulls/Good Mornings Nothing like training. Just getting a feel for the movements. Basically I'm sick of getting it in the balls when I do RDLs and wanted to see how the other movements feel by comparison. Bench 20x10, 50x5, 60x5, 70x5, 90x3, 100x1+f

06-02-2012, 20:26	#634
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	Press 20x6, 40x4, 50x5, 55x5, 60x5, 65x4, 55x5, 60x5, 62.5x4, 62.5x2 Pullups 5,4,4,3,4

07-02-2012, 22:47	#635
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	Pullups 1,2,3,4,2,2 Short rests. 1 arm DB rows 20x5, 24x5, 28x5, 30x5, 24x5, 26x5, 28x5 Jaw. Home. Ham.

08-02-2012, 22:00	#636
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	Pullups 3x2 Neutral Grip Chins 3x2 Wide Grip Pullups 2x2, 2x1 TBDL 70x2x5, 110x5, 130x5, 140x5, 150x5, 160x5, 140x5, 150x5 Rice Carbonara is awesome.

10-02-2012, 17:26	#637
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	Pullups 11x2 Bench 20x10, 50x5, 60x3 65x5, 70x5, 75x5, 80x5, 85x5, 75x5, 80x5 Bench felt horrible at the start, then as it got heavier I started really pinning it down. Good session.

11-02-2012, 17:48	#638
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	16" Deadlift 60x2x5, 100x5, 140x3, 120x5, 130x5, 140x5, 150x5, 130x5, 140x5, 145x5 Good craic in the Gym tonight.

14-02-2012, 21:32	#639
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	Press 20x8, 40x5, 55x3, 60x3, 70x1, 62.5x3, 65x3, 67.5x3, 65x3 Pullups 6,4,3,3,2

15-02-2012, 18:28	#640
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	TBDL 80x2x4, 100x4, 130x3, 140x3, 150x3, 160x3, 170x3, 180x3 The 180 set was basically bad behavior. Pullups 1,2,3,4,2 Chinups 4

16-02-2012, 19:52	#641
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	Bench 20x10, 50x5, 60x4, 70x3, 75x3, 80x3, 85x3, 90x3, 92.5x3 90 felt a bit ** to I decided to take 92.5, which promptly shot up..... Pullups 3x2 Neutral grip Chins 3x2 WG Pullups 3x2 1 arm DB rows** 24x5, 28x5, 30x5, 32x2x5, 26x5, 28x2x5

17-02-2012, 19:51	#642
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	Hadn't intended training today. 16"Deadlift 60x2x5, 100x5, 130x3, 140x3, 150x3, 155x3, 160x3, 165x2. All over the shop. Pullups 10x2

20-02-2012, 17:29	#643
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	Press 20x2x5, 50x5, 57.5x5, 65x3, 70x2 PR 75xf The 75 glued itself to an imaginary plain intersecting my hairline. Pullups 6,5,3,3,3 Perilously close to 4 on that 3rd set.

22-02-2012, 06:02	#644
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	TBDL **ed up my weights, I know I did 170x3, 180x2 and 190x1 Chins 1,2,3,4,3,1 1 arm DB rows** 28x5,8 30x5,8, 32x5

29-02-2012, 16:11	#645
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	Press 20x5, 40x5, 50x2x5 BB Row 50x5 60x2x5 Deadlift 60x2x5, 100x5, 130x2x5 Bulgarians Split Squats BWx2x5 Farmers Walks 100x2x80m Just easin back in.