Originally Posted by undergroundvibe
to be honest id be still well able to do leg weight machines - im just suprised that jogging is suppose to be not great for losing fat, i know its no real indicatr but you work up alot more of a sweat jogging than you do with weights,
how many calories would you burn form an average weight circuit, what makes doing weights so much better
If you want to lose weight, it's your diet you need to sort out. Obviously exercising will help, but I don't think you should be worrying about calories burned when jogging vs. calories burned doing weights. There probably isn't much of a difference and I would say that what it amounts to will be fairly irrelevant.
What I'm trying to say is: switching from jogging to weights isn't going make much of a differencein relation to fat loss. The real work is done in the kitchen.