So im 29 and 5ft6 and weigh 75lbs.
trying to tone up and lose a couple of pounds.ive been in the gym nearly 3 months now and its going well,really look forward to going in the evenings,im also running during the day around lunch time and run 5k most days and every 3rd or 4th day i'd do between 8k and 10k and then go the gym that evening. the results are beginning to show so im happy enough but im unsure about my diet. any help or suggestions are very much appreciated.
usually drink between 2-3 liters of water a day.
porridge or boiled egg on toast
apple or some grapes
tuna salad,handful of mixed nuts,banana and a natural yogurt.
snack:grapes and a handful of cashew nuts
steak with green beans and some baby potatoes,or chicken stir fry and rice,
Thanks in advance.