hey all, in feb i weighted 108kg, i lost loads weight due to exercise and a really good diet.
In aug in weighted 71kg, due to crazy life at the mo, i am feeling down in the dumps and i keep eating crap food. for months i eat ONLY good food not over the last few weeks i keep eating crap and its making me feel even worse, This morn i weighted 80kg, In 4 weeks i put on 9kg, It makes me feel awful.
This is the biggest challenge i have faced yet, does anyone have tips?
I am feeling hard to get motivated for exercise and eating right.