I have recently started going to a personal trainer and I am trying to lose weight and get fitter.
I have been keeping a food diary the last few days and didnt get to show it to him today (car broke down and i left diary in car to get lift to meet p/t).
The following few days are what I call good days, so i am HOPING they are as good as I've tried to make them.
I'd appreciate your input.
SORRY FOR LONG POST-just trying to give ye a spectrum
Breakfast - Porridge, tsp honey, splash of Udo's oil. No milk.
Slice of wholemeal toast with a wee bit of coconut oil.
Ginger Lemon infusion tea drink
11AM- mint tea
Lunch- 3 Egg omelette with a slice of ham, tomatoe, smidge of onion, few mushrooms and topped with some feta cheese (nyom), i used a pump dispenser to mist a bit of olive oil on the pan.
Muller light Yogurt (i know they arent real proper yogurt but its only 80 calories and i consider a bit of a treat)
Dinner- chicken breast, tsp of green curry paste, half tin of coconut milk (light-watered down version), chopped carrot, mushrooms, onions and peppers.
Red rice (smallish portion- didnt measure) and a few broccoli florets.
evening snack- splurged here on rachels coconut yogurt (large tub) with some raisins and chopped nuts.
*activity -hour in gym, swam 20lengths, walk to yoga and 1hr yoga
egg dry fried, 1 slice wholemeal toast (from a loaf not pre sliced)
Veg and mint & ginger juice 300mls
3slices of Brown soda bread and butter
200 mls of Veg soup
(i had a light lunch as i had a reiki appointment and didnt wanna be full and sluggish)
4PM- White bread roll with deli chicken and cheese, mayo
Grilled beef burger (homemade)
Stirfried-onion, mushrooms carrot radishes celery lentil beansprouts and broccoli and courgette,
Used a dash of soya sauce and 1large tbsp of olive oil
Cup of decaf tea with lowfat milk and 1 tsp sugar
Evening snack Activia yogurt and 2handfuls of raisins.
*activity- gym 1hour- had a few appointments yesterday and skipped yoga ()
Anyway, thanks for reading folks... let me know what ye think