I am going to start eating tuna as I heard it's a good source of protein and Im trying to up my protein intake.
I bought a can today of John Wests Tuna in Brine and am not sure how to eat it?
Do you just eat it out of the can or in a sandwich?
Do you have any serving suggestions?
Is there any other foods that are good sources of protein apart from tuna, and chicken?
Thanks for any good advice