Just woke up again having had a dream and was frozen stiff and in quite some pain.
Basically, the dream is that I'm in a house and i dont feel safe, i feel an overwhelming sense of doom, like im gonna be attacked in my sleep or something. People try to attack me or break into the house or something and I'm terrified.
Not sure what happens next but then i find out all my friends and family have been murdered and i freak out and try to run away / get away from it.
This may seems like nothing but it is genuiely distressing me and causing serious insomnia. I've also been finding it really difficult to sleep lately. I'll get an hour at around 3am then wake for an hour and a half then get maybe 3 hours max. Then i sleep ok in the evenings cos im so wrecked.
So, any ideas on ways to get into a healthy sleeping pattern and interpretations of my dreams?