Just had a health screening done at work and i got a little shock!
My Blood pressure was fine at 122/74 but my cholesterol was reading 5.88!
This .s about .9 over where i should be at!
Im a very active 29 year old and do a lot of heavy weight training!
My diet ok most days but i can get caught out from time tot time, basicaly what is the quickest way to reducing this to a normal level?