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A Bit Of Advise

  • 27-02-2012 12:06pm
    #1
    farmchoice
    Registered Users Posts: 1,026 ✭✭✭


    Morning all,
    I wonder could I bother all you knowledgeable people for a little bit of advise.
    I am looking for an eight week 10k plan. I have googled it and have got a lot of different options so I thought you might be able to point me in the right direction.

    I have never run an organised 10k before and have not done any running in the last 6 months, out from the odd 20mins on a treadmill. Having said that I am pretty fit. I play squash twice a week do 2 full on kettle bell classes a week and 1 to 2 sessions on a bike or cross trainer.

    Up to the end of last summer I would have been running 2-3 times a week and would regularly have done 10k distances in about 50mins to an hour.

    I am 36 by the way and time wise would be aiming for under 45mins.

    as I said I would be grateful if you could point me towards a good 8 week programme or give me any tips or advise.

    Thanks


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