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Go Forward in Reverse

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Comments

  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Today:

    5km run in 27.25


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Tonight:

    30 mins upper body weights


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Tonight:

    5km run 26.09


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Tonight:

    5km cycle, 5km walk home. Puncture. Nice


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Today:

    5km run 28.04. Hungover!


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  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Today:

    5km run 26.24. Hailstones and strong wind. My nipples could cut glass right now. Im frozen.


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Today:

    47.5km cycle. Just messing about really


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Tonight:

    30 minutes weights. Even did some core work.

    Like a boss


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Tonight:

    5km run 25.22


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Tonight:

    5km run in 25.10


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  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Today:

    10km run in 53.30


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Today:

    5km run in 24.43


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Last night:

    22km cycle.

    Today:

    45 minutes weights and core.


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Tonight:

    5km run in 23.28. Finally, a bit better!


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Tonight:

    5km run in 23.57


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    10km run today. Did the Runamuck Challenge. Great laugh.

    No idea of my time. Enjoyed it though.


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    This evening:

    42km cycle. Cold cold cold


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Tonight:

    42km cycle.


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Tonight:

    5 km run 23.59.


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    This morning:

    Fell out of bed ten k in 54:56. Body wasnt awake, sore tight everything. Poor me


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  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Today:

    68km cycle. Very hilly route in wicklow. Im shattered.


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Tonight:

    5km run in 22.54. 5 seconds off a PB. Hopefully set for one in the patricks weekend 5k on Sunday!


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Tonight:

    50 km cycle.


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    MSB St Patricks 5k.

    5k run in 22.22. PB for 5k. Happy with that. More in the tank i think. Its a matter of getting used to running faster. Its pretty much completely alien to me.

    I suppose Im guilty of what a lot of people do starting running - concentrating on running longer rather than getting any faster. For the next while id like to get a bit of speed going. Sub 20 for 5k would be nice. A lot of hard work needed to get there but no harm to have a goal.

    Quick edit - My chip time was 22.14! Wahey!!


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    This morning:

    1 km warm up.

    Ten laps of football pitch. Jogging length, sprinting width. Abourmt a two minute break after 5 laps. Another km or so jog home.

    Total distance 6.2km.


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Tonight:

    10km in 56.34. A lot of arsing about at traffic lights etc as I was running through city straight after work. Nice easy pace with bag on back.


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Today:

    99.6km cycle. Great weather.


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Tonight:

    10km run in 49.40. Comfortable pace


  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Tonight:

    5km in about 25 mins. Feeling a bit sick so walked 5k home. Didnt mind too much. Lovely evening. Early night will sort me out hopefully. Very tired.


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  • Registered Users Posts: 1,088 ✭✭✭LaHaine


    Today:

    6km in about 30 mins.

    Followed by 3km of hill sprints, 5 up and down a pretty steep hill. Another km run home. Great session. Absolutely banjaxed after. Always a good feeling.

    Ended up being ten k in 57 mins.


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