Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all,
Vanilla are planning an update to the site on April 24th (next Wednesday). It is a major PHP8 update which is expected to boost performance across the site. The site will be down from 7pm and it is expected to take about an hour to complete. We appreciate your patience during the update.
Thanks all.

2014 Swim Log

Options
1…2021232526…35

Comments

  • Options
    #662
    Sleepy
    Registered Users Posts: 24,149 ✭✭✭✭Sleepy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |130.5|130.5|0||77
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |119.45|116.45|3|1k ow - free fresh fun |79
    Martin6651 |239.6|0|100%|
    Kurt Godel|310.53|270.95|39.58|Warm up and 1.5k race in Portmarnock. Pushed harder than yesterday. |123
    2old4dacold|208.9|155.5|53.4|4k Helvic swim|58&24
    countbezukov |82.5|79.8|2.7| 600 Mix 4x400 Fs on 6.30 300 Mix | 33
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |171.9|154.9|17||52&11
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|108.7|94.8|15.9| Warrior of The Sea 6km | 43
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 46.0|46.0| 0| Freestyle and kick sets| 36
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|10.6|0|10.6|Bull Wall 1.1k|11
    radharc|2.65|1.9|0.75|1 mile timed UCD|2


  • Options
    #663
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |130.5|130.5|0||77
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|310.53|270.95|39.58|Warm up and 1.5k race in Portmarnock. Pushed harder than yesterday. |123
    2old4dacold|208.9|155.5|53.4|4k Helvic swim|58&24
    countbezukov |82.5|79.8|2.7| 600 Mix 4x400 Fs on 6.30 300 Mix | 33
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |171.9|154.9|17||52&11
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|108.7|94.8|15.9| Warrior of The Sea 6km | 43
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 46.0|46.0| 0| Freestyle and kick sets| 36
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|10.6|0|10.6|Bull Wall 1.1k|11
    radharc|2.65|1.9|0.75|1 mile timed UCD|2


  • Options
    #664
    Sleepy
    Registered Users Posts: 24,149 ✭✭✭✭Sleepy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |130.5|130.5|0||77
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|310.53|270.95|39.58|Warm up and 1.5k race in Portmarnock. Pushed harder than yesterday. |123
    2old4dacold|208.9|155.5|53.4|4k Helvic swim|58&24
    countbezukov |82.5|79.8|2.7| 600 Mix 4x400 Fs on 6.30 300 Mix | 33
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |171.9|154.9|17||52&11
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|108.7|94.8|15.9| Warrior of The Sea 6km | 43
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 46.0|46.0| 0| Freestyle and kick sets| 36
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|11.8|0|11.8|Bull Wall 1.2k|12
    radharc|2.65|1.9|0.75|1 mile timed UCD|2


  • Options
    #665
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |130.5|130.5|0||77
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|310.53|270.95|39.58|Warm up and 1.5k race in Portmarnock. Pushed harder than yesterday. |123
    2old4dacold|208.9|155.5|53.4|4k Helvic swim|58&24
    countbezukov |82.5|79.8|2.7| 600 Mix 4x400 Fs on 6.30 300 Mix | 33
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |171.9|154.9|17||52&11
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|108.7|94.8|15.9| Warrior of The Sea 6km | 43
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 46.0|46.0| 0| Freestyle and kick sets| 36
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|11.8|0|11.8|Bull Wall 1.2k|12
    radharc|3.5|2.75|0.75|8 x 100m sprints|3


  • Options
    #666
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |130.5|130.5|0||77
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|310.53|270.95|39.58|Warm up and 1.5k race in Portmarnock. Pushed harder than yesterday. |123
    2old4dacold|208.9|155.5|53.4|4k Helvic swim|58&24
    countbezukov |82.5|79.8|2.7| 600 Mix 4x400 Fs on 6.30 300 Mix | 33
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |171.9|154.9|17||52&11
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|112.2|98.3|15.9| 1st swim back after week off with headcold, 3.5km | 44
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 46.0|46.0| 0| Freestyle and kick sets| 36
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|11.8|0|11.8|Bull Wall 1.2k|12
    radharc|3.5|2.75|0.75|8 x 100m sprints|3


  • Advertisement
  • Options
    #667
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |130.5|130.5|0||77
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|312.03|272.45|39.58|30mins with tether |124
    2old4dacold|208.9|155.5|53.4|4k Helvic swim|58&24
    countbezukov |82.5|79.8|2.7| 600 Mix 4x400 Fs on 6.30 300 Mix | 33
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |171.9|154.9|17||52&11
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|112.2|98.3|15.9| 1st swim back after week off with headcold, 3.5km | 44
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 46.0|46.0| 0| Freestyle and kick sets| 36
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|11.8|0|11.8|Bull Wall 1.2k|12
    radharc|3.5|2.75|0.75|8 x 100m sprints|3


  • Options
    #668
    Sleepy
    Registered Users Posts: 24,149 ✭✭✭✭Sleepy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |130.5|130.5|0||77
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|312.03|272.45|39.58|30mins with tether |124
    2old4dacold|208.9|155.5|53.4|4k Helvic swim|58&24
    countbezukov |82.5|79.8|2.7| 600 Mix 4x400 Fs on 6.30 300 Mix | 33
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |171.9|154.9|17||52&11
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|112.2|98.3|15.9| 1st swim back after week off with headcold, 3.5km | 44
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 46.0|46.0| 0| Freestyle and kick sets| 36
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|3.5|2.75|0.75|8 x 100m sprints|3


  • Options
    #669
    Ben D Bus
    Registered Users Posts: 2,110 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|312.03|272.45|39.58|30mins with tether |124
    2old4dacold|208.9|155.5|53.4|4k Helvic swim|58&24
    countbezukov |82.5|79.8|2.7| 600 Mix 4x400 Fs on 6.30 300 Mix | 33
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |171.9|154.9|17||52&11
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|112.2|98.3|15.9| 1st swim back after week off with headcold, 3.5km | 44
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 46.0|46.0| 0| Freestyle and kick sets| 36
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|3.5|2.75|0.75|8 x 100m sprints|3


  • Options
    #670
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|314.43|274.85|39.58|5*400 off 7min |125
    2old4dacold|208.9|155.5|53.4|4k Helvic swim|58&24
    countbezukov |82.5|79.8|2.7| 600 Mix 4x400 Fs on 6.30 300 Mix | 33
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |171.9|154.9|17||52&11
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|112.2|98.3|15.9| 1st swim back after week off with headcold, 3.5km | 44
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 46.0|46.0| 0| Freestyle and kick sets| 36
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|3.5|2.75|0.75|8 x 100m sprints|3


  • Options
    #671
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|314.43|274.85|39.58|5*400 off 7min |125
    2old4dacold|211.9|158.5|53.4|400w/u, 8x100pull, 10x40kick,6x100 descending, 10x40 sprint, 400s/d|59&24
    countbezukov |82.5|79.8|2.7| 600 Mix 4x400 Fs on 6.30 300 Mix | 33
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |171.9|154.9|17||52&11
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|112.2|98.3|15.9| 1st swim back after week off with headcold, 3.5km | 44
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 46.0|46.0| 0| Freestyle and kick sets| 36
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|3.5|2.75|0.75|8 x 100m sprints|3


  • Advertisement
  • Options
    #672
    countbezukov
    Registered Users Posts: 142 ✭✭countbezukov


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|314.43|274.85|39.58|5*400 off 7min |125
    2old4dacold|211.9|158.5|53.4|400w/u, 8x100pull, 10x40kick,6x100 descending, 10x40 sprint, 400s/d|59&24
    countbezukov |86.5|83.8|2.7| Just 4k this week, unwell all last week | 35
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |171.9|154.9|17||52&11
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|112.2|98.3|15.9| 1st swim back after week off with headcold, 3.5km | 44
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 46.0|46.0| 0| Freestyle and kick sets| 36
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|3.5|2.75|0.75|8 x 100m sprints|3


  • Options
    #673
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|317.03|277.45|39.58|Evening session: 21*100 off 1:45;250 hypoxic |126
    2old4dacold|211.9|158.5|53.4|400w/u, 8x100pull, 10x40kick,6x100 descending, 10x40 sprint, 400s/d|59&24
    countbezukov |86.5|83.8|2.7| Just 4k this week, unwell all last week | 35
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |171.9|154.9|17||52&11
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|112.2|98.3|15.9| 1st swim back after week off with headcold, 3.5km | 44
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 46.0|46.0| 0| Freestyle and kick sets| 36
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|3.5|2.75|0.75|8 x 100m sprints|3


  • Options
    #674
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|317.03|277.45|39.58|Evening session: 21*100 off 1:45;250 hypoxic |126
    2old4dacold|211.9|158.5|53.4|400w/u, 8x100pull, 10x40kick,6x100 descending, 10x40 sprint, 400s/d|59&24
    countbezukov |86.5|83.8|2.7| Just 4k this week, unwell all last week | 35
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |171.9|154.9|17||52&11
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|115.7|101.5|15.9| 300w/u; 4*250 drills; 600-100 descend; 100w/d 3.5km | 45
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 46.0|46.0| 0| Freestyle and kick sets| 36
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|3.5|2.75|0.75|8 x 100m sprints|3


  • Options
    #675
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|317.03|277.45|39.58|Evening session: 21*100 off 1:45;250 hypoxic |126
    2old4dacold|211.9|158.5|53.4|400w/u, 8x100pull, 10x40kick,6x100 descending, 10x40 sprint, 400s/d|59&24
    countbezukov |86.5|83.8|2.7| Just 4k this week, unwell all last week | 35
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |171.9|154.9|17||52&11
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|115.7|101.5|15.9| 300w/u; 4*250 drills; 600-100 descend; 100w/d 3.5km | 45
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 46.0|46.0| 0| Freestyle and kick sets| 36
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|4.25|3.5|0.75|7 x 100m catch drills|4


  • Options
    #676
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|317.03|277.45|39.58|Evening session: 21*100 off 1:45;250 hypoxic |126
    2old4dacold|211.9|158.5|53.4|400w/u, 8x100pull, 10x40kick,6x100 descending, 10x40 sprint, 400s/d|59&24
    countbezukov |86.5|83.8|2.7| Just 4k this week, unwell all last week | 35
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |195.9|154.9|41||52&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|115.7|101.5|15.9| 300w/u; 4*250 drills; 600-100 descend; 100w/d 3.5km | 45
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 46.0|46.0| 0| Freestyle and kick sets| 36
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|4.25|3.5|0.75|7 x 100m catch drills|4


  • Options
    #677
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|317.03|277.45|39.58|Evening session: 21*100 off 1:45;250 hypoxic |126
    2old4dacold|215.1|162.7|53.4|400w/u, 4x100drill, 2x400, 6x200, 400s/d|60&24
    countbezukov |86.5|83.8|2.7| Just 4k this week, unwell all last week | 35
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |195.9|154.9|41||52&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|115.7|101.5|15.9| 300w/u; 4*250 drills; 600-100 descend; 100w/d 3.5km | 45
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 46.0|46.0| 0| Freestyle and kick sets| 36
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|4.25|3.5|0.75|7 x 100m catch drills|4


  • Options
    #678
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|317.03|277.45|39.58|Evening session: 21*100 off 1:45;250 hypoxic |126
    2old4dacold|215.1|162.7|53.4|400w/u, 4x100drill, 2x400, 6x200, 400s/d|60&24
    countbezukov |86.5|83.8|2.7| Just 4k this week, unwell all last week | 35
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |195.9|154.9|41||52&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|48|41.6|6.4| about 2.4K at Killiney |24
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|115.7|101.5|15.9| 300w/u; 4*250 drills; 600-100 descend; 100w/d 3.5km | 45
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 56.5|55.0| 1.5| Freestyle and kick sets. Dublin night swim| 46
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|4.25|3.5|0.75|7 x 100m catch drills|4


  • Options
    #679
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |239.6|0|100%|
    Kurt Godel|317.03|277.45|39.58|Evening session: 21*100 off 1:45;250 hypoxic |126
    2old4dacold|215.1|162.7|53.4|400w/u, 4x100drill, 2x400, 6x200, 400s/d|60&24
    countbezukov |86.5|83.8|2.7| Just 4k this week, unwell all last week | 35
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |195.9|154.9|41||52&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|50|41.6|8.4| about 2K at Killiney |25
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|115.7|101.5|15.9| 300w/u; 4*250 drills; 600-100 descend; 100w/d 3.5km | 45
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 56.5|55.0| 1.5| Freestyle and kick sets. Dublin night swim| 46
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|4.25|3.5|0.75|7 x 100m catch drills|4


  • Options
    #680
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |256.2|0|100%|
    Kurt Godel|317.03|277.45|39.58|Evening session: 21*100 off 1:45;250 hypoxic |126
    2old4dacold|215.1|162.7|53.4|400w/u, 4x100drill, 2x400, 6x200, 400s/d|60&24
    countbezukov |86.5|83.8|2.7| Just 4k this week, unwell all last week | 35
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |195.9|154.9|41||52&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|50|41.6|8.4| about 2K at Killiney |25
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|115.7|101.5|15.9| 300w/u; 4*250 drills; 600-100 descend; 100w/d 3.5km | 45
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 56.5|55.0| 1.5| Freestyle and kick sets. Dublin night swim| 46
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|4.25|3.5|0.75|7 x 100m catch drills|4


  • Options
    #681
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |256.2|0|100%|
    Kurt Godel|317.03|277.45|39.58|Evening session: 21*100 off 1:45;250 hypoxic |126
    2old4dacold|219.1|16.7|57.4|4k|60&25
    countbezukov |86.5|83.8|2.7| Just 4k this week, unwell all last week | 35
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |195.9|154.9|41||52&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|50|41.6|8.4| about 2K at Killiney |25
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|7.9|7.9|0|500m breaststroke|15
    Cottonballs|115.7|101.5|15.9| 300w/u; 4*250 drills; 600-100 descend; 100w/d 3.5km | 45
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 56.5|55.0| 1.5| Freestyle and kick sets. Dublin night swim| 46
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|4.25|3.5|0.75|7 x 100m catch drills|4


  • Advertisement
  • Options
    #682
    JupiterKid
    Moderators, Social & Fun Moderators Posts: 12,571 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |256.2|0|100%|
    Kurt Godel|317.03|277.45|39.58|Evening session: 21*100 off 1:45;250 hypoxic |126
    2old4dacold|219.1|16.7|57.4|4k|60&25
    countbezukov |86.5|83.8|2.7| Just 4k this week, unwell all last week | 35
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |195.9|154.9|41||52&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|50|41.6|8.4| about 2K at Killiney |25
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|115.7|101.5|15.9| 300w/u; 4*250 drills; 600-100 descend; 100w/d 3.5km | 45
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 56.5|55.0| 1.5| Freestyle and kick sets. Dublin night swim| 46
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|4.25|3.5|0.75|7 x 100m catch drills|4


  • Options
    #683
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |256.2|0|100%|
    Kurt Godel|321.03|281.45|39.58|4km straight about 1:48 average pace |127
    2old4dacold|219.1|16.7|57.4|4k|60&25
    countbezukov |86.5|83.8|2.7| Just 4k this week, unwell all last week | 35
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |195.9|154.9|41||52&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|50|41.6|8.4| about 2K at Killiney |25
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|115.7|101.5|15.9| 300w/u; 4*250 drills; 600-100 descend; 100w/d 3.5km | 45
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 56.5|55.0| 1.5| Freestyle and kick sets. Dublin night swim| 46
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|4.25|3.5|0.75|7 x 100m catch drills|4


  • Options
    #684
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |256.2|0|100%|
    Kurt Godel|321.03|281.45|39.58|4km straight about 1:48 average pace |127
    2old4dacold|222.3|164.9|57.4|mostly 100s|60&25
    countbezukov |86.5|83.8|2.7| Just 4k this week, unwell all last week | 35
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |195.9|154.9|41||52&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|50|41.6|8.4| about 2K at Killiney |25
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|115.7|101.5|15.9| 300w/u; 4*250 drills; 600-100 descend; 100w/d 3.5km | 45
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 56.5|55.0| 1.5| Freestyle and kick sets. Dublin night swim| 46
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|4.25|3.5|0.75|7 x 100m catch drills|4


  • Options
    #685
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |256.2|0|100%|
    Kurt Godel|322.63|281.45|41.18|1.6km with my son at Wicklow harbour, magic :)|128
    2old4dacold|222.3|164.9|57.4|mostly 100s|60&25
    countbezukov |86.5|83.8|2.7| Just 4k this week, unwell all last week | 35
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |195.9|154.9|41||52&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|50|41.6|8.4| about 2K at Killiney |25
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|115.7|101.5|15.9| 300w/u; 4*250 drills; 600-100 descend; 100w/d 3.5km | 45
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 56.5|55.0| 1.5| Freestyle and kick sets. Dublin night swim| 46
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|4.25|3.5|0.75|7 x 100m catch drills|4


  • Options
    #686
    countbezukov
    Registered Users Posts: 142 ✭✭countbezukov


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |256.2|0|100%|
    Kurt Godel|322.63|281.45|41.18|1.6km with my son at Wicklow harbour, magic :)|128
    2old4dacold|222.3|164.9|57.4|mostly 100s|60&25
    countbezukov |89.9|86.2|2.7| 400 mix 16x100 Fc and Im, 400 mix | 36
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |195.9|154.9|41||52&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|50|41.6|8.4| about 2K at Killiney |25
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|115.7|101.5|15.9| 300w/u; 4*250 drills; 600-100 descend; 100w/d 3.5km | 45
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 56.5|55.0| 1.5| Freestyle and kick sets. Dublin night swim| 46
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|4.25|3.5|0.75|7 x 100m catch drills|4


  • Options
    #687
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |256.2|0|100%|
    Kurt Godel|326.63|281.45|45.18|4km swim up and down the river Barrow in Bagenalstown|129
    2old4dacold|222.3|164.9|57.4|mostly 100s|60&25
    countbezukov |89.9|86.2|2.7| 400 mix 16x100 Fc and Im, 400 mix | 36
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |195.9|154.9|41||52&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|50|41.6|8.4| about 2K at Killiney |25
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|115.7|101.5|15.9| 300w/u; 4*250 drills; 600-100 descend; 100w/d 3.5km | 45
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 56.5|55.0| 1.5| Freestyle and kick sets. Dublin night swim| 46
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|4.25|3.5|0.75|7 x 100m catch drills|4


  • Options
    #688
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |256.2|0|100%|
    Kurt Godel|326.63|281.45|45.18|4km swim up and down the river Barrow in Bagenalstown|129
    2old4dacold|222.3|164.9|57.4|mostly 100s|60&25
    countbezukov |89.9|86.2|2.7| 400 mix 16x100 Fc and Im, 400 mix | 36
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |195.9|154.9|41||52&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|50|41.6|8.4| about 2K at Killiney |25
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|115.7|101.5|15.9| 300w/u; 4*250 drills; 600-100 descend; 100w/d 3.5km | 45
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 56.5|55.0| 1.5| Freestyle and kick sets. Dublin night swim| 46
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|5.25|4.5|0.75|5x10 freestyle|5


  • Options
    #689
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |256.2|0|100%|
    Kurt Godel|326.63|281.45|45.18|4km swim up and down the river Barrow in Bagenalstown|129
    2old4dacold|222.3|164.9|57.4|mostly 100s|60&25
    countbezukov |89.9|86.2|2.7| 400 mix 16x100 Fc and Im, 400 mix | 36
    Okane1|230.0|230.5|0| 6x100 Pull, 6x100m FC, 10x50m mixed|72
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |195.9|154.9|41||52&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|50|41.6|8.4| about 2K at Killiney |25
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|116.6|105.4|15.9| 300w/u; 4*200 drills; 400/600/2*800, 20s; 200w/d 3.9km | 46
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 56.5|55.0| 1.5| Freestyle and kick sets. Dublin night swim| 46
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|5.25|4.5|0.75|5x10 freestyle|5


  • Options
    #690
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |256.2|0|100%|
    Kurt Godel|326.63|281.45|45.18|4km swim up and down the river Barrow in Bagenalstown|129
    2old4dacold|222.3|164.9|57.4|mostly 100s|60&25
    countbezukov |89.9|86.2|2.7| 400 mix 16x100 Fc and Im, 400 mix | 36
    Okane1|233.1|233.1|0| 20x100 FC|73
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |195.9|154.9|41||52&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|50|41.6|8.4| about 2K at Killiney |25
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|116.6|105.4|15.9| 300w/u; 4*200 drills; 400/600/2*800, 20s; 200w/d 3.9km | 46
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 56.5|55.0| 1.5| Freestyle and kick sets. Dublin night swim| 46
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|5.25|4.5|0.75|5x10 freestyle|5


  • Advertisement
  • Options
    #691
    countbezukov
    Registered Users Posts: 142 ✭✭countbezukov


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |132.2|132.2|0||78
    monkey9 |114|114|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |133.15|124.15|9|1.2k Guillamene snamh fada|90
    Martin6651 |256.2|0|100%|
    Kurt Godel|326.63|281.45|45.18|4km swim up and down the river Barrow in Bagenalstown|129
    2old4dacold|222.3|164.9|57.4|mostly 100s|60&25
    countbezukov |92.5|88.8|2.7| 500 mix 3x(3x200 Fc on 3.15/3.20), 300 mix pull | 37
    Okane1|233.1|233.1|0| 20x100 FC|73
    To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
    Finelli |195.9|154.9|41||52&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|50|41.6|8.4| about 2K at Killiney |25
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|116.6|105.4|15.9| 300w/u; 4*200 drills; 400/600/2*800, 20s; 200w/d 3.9km | 46
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 56.5|55.0| 1.5| Freestyle and kick sets. Dublin night swim| 46
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.3|0|13.3|Bull Wall 1.5k|13
    radharc|5.25|4.5|0.75|5x10 freestyle|5


Advertisement