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			<title><![CDATA[[After Hours] Paid Holidays or Genuine Charity?]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954063&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by bill buchanan: 
</p>I'm a doctor working in a children's ward in Africa at the minute. I had my flights paid for and a get a very small living allowance and somewhere to stay (with no electricity or running water) for a year. <br />
<br />
We have so little on the ward and we could save a lot more lives with just a few quid. So it drives me nuts when i see people skydiving for charity or wakling the great wall of china for charity (as I was asked for money for recently) when a  fraction of that money could buy some cheap antibiotics for our ward or some drips or clean dressings. <br />
<br />
Voluntourism drives me nuts. If you're going to volunteer, be experienced enough to offer something useful, be willing to live frugally so you're not a drain on resources by being there and stay lnog enough to change something.<br />
<br />
otherwise, just fundraise for others who are willing to do that.]]></description>
			<pubDate>Tue, 21 May 2013 19:44:25 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=7">After Hours</category>
			<dc:creator>keelanj69</dc:creator>
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			<title><![CDATA[[Cool Vids & Pics & Links] Random video thread Mk.II!!! **DON'T QUOTE THE VIDEOS**]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056602222&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by garv123: 
</p><object width="560" height="340">
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			<pubDate>Tue, 10 Apr 2012 17:52:21 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=838"><![CDATA[Cool Vids & Pics & Links]]></category>
			<dc:creator>CMpunked</dc:creator>
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			<title><![CDATA[[Cool Vids & Pics & Links] Funny GIFs (No quoting pics)]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2055894901&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Grid.: 
</p><a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRnMyMDIucGhvdG9idWNrZXQuY29tJTJGdXNlciUyRmdyaWRsb2NrXzAxJTJGbWVkaWElMkZTbWlsZSUyNTIwMjAxMiUyRnR3ZWV0eSUyRkVOV3ZYakxfenBzMGJjYWFiNmYuZ2lmLmh0bWw=&h=8eb22" href="http://s202.photobucket.com/user/gridlock_01/media/Smile%202012/tweety/ENWvXjL_zps0bcaab6f.gif.html" target="_blank" ><a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRmkyMDIucGhvdG9idWNrZXQuY29tJTJGYWxidW1zJTJGYWExNDElMkZncmlkbG9ja18wMSUyRlNtaWxlJTI1MjAyMDEyJTJGdHdlZXR5JTJGRU5XdlhqTF96cHMwYmNhYWI2Zi5naWYlN0VvcmlnaW5hbA==&h=34d87" href="http://i202.photobucket.com/albums/aa141/gridlock_01/Smile%202012/tweety/ENWvXjL_zps0bcaab6f.gif~original" target="_blank" >http://i202.photobucket.com/albums/a...f.gif~original</a></a>]]></description>
			<pubDate>Mon, 26 Apr 2010 19:22:20 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=838"><![CDATA[Cool Vids & Pics & Links]]></category>
			<dc:creator>Klingon Hamlet</dc:creator>
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			<title><![CDATA[[Motors] Other ways of selling a car?]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954488&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by FrontDoor: 
</p><div style="margin:20px; margin-top:5px; ">
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					Originally Posted by <strong>ironclaw</strong>
					(Post 84734902)
				</div>
				<div style="font-style:italic">Averages mean everything <img src="http://b-static.net/vbulletin/images/smilies/confused.png" border="0" alt="" title="Confused" class="inlineimg" /> If the average price of a car is &#8364;10k, you don't ask for &#8364;15k. You set you price around the average and more than likely well below. Then you need to add or subtract the relative costs i.e. If the car does / doesn't need NCT, tyres, tax etc. You can't sell a car these days based on what you think yourself its worth.<br />
<br />
At least that's the way I'd approach it.</div>
			
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</div>In my experience, you need to be a bit above the wrecks, scams and imports if you are selling privately. <br />
<br />
There is a 1.6 07 focus for sale in Tipperary, at 4700, with 80,000 miles. It is difficult to see why somebody would go to 5200 on similar car with 30,000 more miles. <br />
<br />
Again, maybe I'm wrong in all of this, but you need to be in the first few pages of ads, in company with other decent cars.]]></description>
			<pubDate>Wed, 22 May 2013 10:39:02 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=47">Motors</category>
			<dc:creator>Kev_2012</dc:creator>
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			<title><![CDATA[[After Hours] Hardly believe this kind of thing is still going on here (Shatter erotica novel...)]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056953916&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Aglomerado: 
</p><div style="margin:20px; margin-top:5px; ">
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					Originally Posted by <strong>Duggy747</strong>
					(Post 84734438)
				</div>
				<div style="font-style:italic">Eurgh, Shatter and an erotic novel?<br />
<br />
Should be in the NOPE thread.</div>
			
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</div>I feel really sick now having read those excerpts!<br />
<br />
The Censorship Board have banned several literary works since their inception in 1929, including Kate O'Brien's the Land of Spices, Eric Cross' The Tailor and Ansty and works by Se&#225;n O'Faol&#225;in. Between 1929 and 1967 thanks to their members, there was serious intellectual stultification in this country. <br />
<br />
See link:<br />
<br />
<a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRnd3dy5rZW5ueXMuaWUlMkZOZXdzJTJGRGVzc3lzRGlhcnklMkYwNTIwMDQtT2hNb3N0Q2Vuc29yaW91c09mTmF0aW9ucyUyRg==&h=50d46" href="http://www.kennys.ie/News/DessysDiary/052004-OhMostCensoriousOfNations/" target="_blank" >http://www.kennys.ie/News/DessysDiar...iousOfNations/</a><br />
<br />
Shatter's also responsible for appointing the CoPB. Dare its members invite the wrath of their paymaster? <br />
<br />
Banning Shatter's "opus" is more likely to increase public interest. I say round up all the copies and pulp them  instead, and make him eat the pulp!]]></description>
			<pubDate>Tue, 21 May 2013 16:54:40 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=7">After Hours</category>
			<dc:creator>hatrickpatrick</dc:creator>
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			<title><![CDATA[[After Hours] alcohol in school]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954247&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Sergeant: 
</p>We used the physics and chemistry labs to create Ireland's largest poit&#237;n distillery.]]></description>
			<pubDate>Tue, 21 May 2013 23:07:07 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=7">After Hours</category>
			<dc:creator>cena</dc:creator>
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			<title><![CDATA[[DIY Car Maintenance, Repair and Detailing] Backwheel alignment worn down]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954566&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by john9935: 
</p>hi all, I own a Peugeot 206 02. I discovered that my back wheel on the drivers side is rubbing against the inside, I think the axle must be worn down? The car is unroad worthy now? has anyone had this problem before, can it be fixed?]]></description>
			<pubDate>Wed, 22 May 2013 12:20:46 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=1326">DIY Car Maintenance, Repair and Detailing</category>
			<dc:creator>john9935</dc:creator>
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			<title><![CDATA[[Gardening] Moving  Shed]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954554&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by aujopimur: 
</p>Put a few pipes or boards under it, use rope slings on each end for hand grips, 6 men should have no trouble moving it.]]></description>
			<pubDate>Wed, 22 May 2013 12:12:21 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=1059">Gardening</category>
			<dc:creator>kbarnesie</dc:creator>
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			<title><![CDATA[[After Hours] Accountancy career]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954041&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by cson: 
</p><a href="http://www.boards.ie/vbulletin/forumdisplay.php?f=872" target="_blank">http://www.boards.ie/vbulletin/forumdisplay.php?f=872</a>]]></description>
			<pubDate>Tue, 21 May 2013 19:14:24 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=7">After Hours</category>
			<dc:creator>AdamOHare</dc:creator>
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			<title><![CDATA[[After Hours] Alien Animals? Use Your Imagination!]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954295&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by JupiterKid: 
</p>I did an online course on Astrobiology and looked at the possible ecological niches that life could occupy but alas the course didn't examine the possibilities of complex, multicellular life on other planets.<br />
<br />
I personally think life is abundant throughout the Universe but that intelligent life is probably rare. <br />
<br />
Alien animals could be cuddly, they could be friendly, they could be aggressive and could be deadly.]]></description>
			<pubDate>Wed, 22 May 2013 01:35:01 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=7">After Hours</category>
			<dc:creator>JupiterKid</dc:creator>
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			<title><![CDATA[[After Hours] Embarrassing Bodies]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954069&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by sbsquarepants: 
</p><div style="margin:20px; margin-top:5px; ">
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					Originally Posted by <strong>ilovesleep</strong>
					(Post 84734954)
				</div>
				<div style="font-style:italic">As someone with an embarassing cosmetic issue that was actually on one of these shows, if there was a show like that here in Ireland I would go so long as everything was censored or pixalled out. My reason would be financial. Surgery here will cost me 12,000, maybe more and I do not have that money.</div>
			
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</div>I think you're missing the main selling point of the show - that would just be someone paying your medical bills!]]></description>
			<pubDate>Tue, 21 May 2013 19:51:08 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=7">After Hours</category>
			<dc:creator>The_Gatsby</dc:creator>
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			<title><![CDATA[[Clearasil & Hormones] aaaaaarrrrrrrggggghhhhhhhhh]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056924858&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by jefreywithonef: 
</p>It's bad when your vomit trail resembles the Taxi Driver hallway scene of blood and gore.]]></description>
			<pubDate>Fri, 12 Apr 2013 14:51:54 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=1146"><![CDATA[Clearasil & Hormones]]></category>
			<dc:creator>wnolan1992</dc:creator>
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			<title><![CDATA[[Home Brewing] Secondary / yeast reuse]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056841775&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by howamidifferent: 
</p><div style="margin:20px; margin-top:5px; ">
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					Originally Posted by <strong>Tube</strong>
					(Post 82437898)
				</div>
				<div style="font-style:italic">Washing yeast is fairly handy. Here's a write-up I did earlier.<br />
<br />
<a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRm5hdGlvbmFsaG9tZWJyZXdjbHViLmNvbSUyRndpa2klMkZkb2t1LnBocCUzRmlkJTNEd2FzaGluZ195ZWFzdA==&h=4d82b" href="http://nationalhomebrewclub.com/wiki/doku.php?id=washing_yeast" target="_blank" >http://nationalhomebrewclub.com/wiki...=washing_yeast</a></div>
			
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</div>@Tube,<br />
From the article you linked to you say "The test tubes shown in step 5 are easily gotten. Ask on the forum. They cost 20c each".<br />
<br />
Do you have a link or source to these?]]></description>
			<pubDate>Sat, 29 Dec 2012 18:32:04 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=1353">Home Brewing</category>
			<dc:creator>Khannie</dc:creator>
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			<title><![CDATA[[After Hours] Should Cyclists Pay Road Tax]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056953047&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by endacl: 
</p><div style="margin:20px; margin-top:5px; ">
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					Originally Posted by <strong>stephen97</strong>
					(Post 84734770)
				</div>
				<div style="font-style:italic">what if you crashed and knocked all your teeth out? 2000 euros per implant</div>
			
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</div>That'd be unfortunate, but wouldn't affect anybody besides the crashee. Drivers aren't required to have insurance because they might hurt themselves. That's why 3rd party is the bare minimum.]]></description>
			<pubDate>Mon, 20 May 2013 18:08:38 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=7">After Hours</category>
			<dc:creator>stephen97</dc:creator>
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			<title><![CDATA[[Motors] 5 series LCI pic]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056935318&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by R.O.R: 
</p>Bit of further information on the LCI came through yesterday. <br />
<br />
All LCI models will come with Xenon's and Business Navigation as standard. Along with SE and M-Sport, there is now a Luxury model - think there is also a Modern version, but don't have any info on that.<br />
<br />
518d is coming, and will be a band A2 vehicle. No idea on price point, but should come in below the 520ED (which I don't have figures for either).<br />
<br />
But the big benefit is that any 520's ordered now, for July / August delivery will get Automatic for Free. That means you can now buy a 520d Auto, with Nav and Xenon's, for July delivery, for less than the current model costs.]]></description>
			<pubDate>Fri, 26 Apr 2013 09:29:04 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=47">Motors</category>
			<dc:creator>Stallingrad</dc:creator>
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			<title><![CDATA[[Football Betting] The Football Tips Thread IV]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056859715&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Duckworth Lewis: 
</p><div style="margin:20px; margin-top:5px; ">
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					Originally Posted by <strong>Meglamonia</strong>
					(Post 84734789)
				</div>
				<div style="font-style:italic">Yeah 18.30!</div>
			
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</div>Cheers.  Guess it's just a case of keeping an eye out to see if it pops up in-play.  <br />
<br />
I'm a bit surprised really, cos I find that while Bet365 can sometimes be a bit shorter than other sites odds-wise (mainly compared to Betfair), they tend to make up for it by offering a broader range of markets.  Seemed to have overlooked Luxembourg though unfortunately - that European footballing stronghold!  <img src="http://b-static.net/vbulletin/images/smilies/tongue.png" border="0" alt="" title="Stick Out Tongue" class="inlineimg" />]]></description>
			<pubDate>Sat, 19 Jan 2013 19:54:36 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=1357">Football Betting</category>
			<dc:creator>Nuri Sahin</dc:creator>
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			<title><![CDATA[[After Hours] Best excuses people have used in the Prison Forum?]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056939549&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by PopePalpatine: 
</p>Well, at least any threads about abortion or gay marriage/marriage equality will be slightly more civil without squod.]]></description>
			<pubDate>Wed, 01 May 2013 22:54:58 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=7">After Hours</category>
			<dc:creator>fussyonion</dc:creator>
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			<title><![CDATA[[After Hours] How Badass Are You?]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954244&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by --Kaiser--: 
</p><div style="margin:20px; margin-top:5px; ">
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					Originally Posted by <strong>harry Bailey esq</strong>
					(Post 84734044)
				</div>
				<div style="font-style:italic">i open beer bottles with my teeth</div>
			
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</div>Ha! I open them with other people's teeth]]></description>
			<pubDate>Tue, 21 May 2013 23:01:13 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=7">After Hours</category>
			<dc:creator>The Backwards Man</dc:creator>
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			<title><![CDATA[[DIY Car Maintenance, Repair and Detailing] new garage]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954547&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by aujopimur: 
</p>Anytime I needed the services of a mechanic for servicing, I used to put a tiny scratch or mark on oil filters etc.. You can check these yourself later, it helps to catch out the" wipe of a rag" guys.<br />
I caught out a few chancers in my time, including ones that I supplied the spares to myself.]]></description>
			<pubDate>Wed, 22 May 2013 12:05:47 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=1326">DIY Car Maintenance, Repair and Detailing</category>
			<dc:creator>second74</dc:creator>
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			<title><![CDATA[[Electrical] new build tv wiring]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056952204&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Mike2006: 
</p>I concur.<br />
I have one of these externders from my sky box to the tv in sitting room and it works perfectly well on ther HDMI port.<br />
<br />
Think it cost me about &#8364;30. (2009)<br />
<br />
Mike.]]></description>
			<pubDate>Sun, 19 May 2013 18:33:54 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=1018">Electrical</category>
			<dc:creator>esox28</dc:creator>
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			<title><![CDATA[[Motors] Handheld hoover/vaccum for car]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954530&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by naughtysmurf: 
</p>Never found those handheld cig lighter powered ones any good tbh]]></description>
			<pubDate>Wed, 22 May 2013 11:42:19 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=47">Motors</category>
			<dc:creator>from_atozinc</dc:creator>
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			<title><![CDATA[[Fitness Logs] Don't press the r*tard button]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2055924241&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by CM24: 
</p>Just wondering, in your experience does lifting affect the recovery of your lower back much? I injured my lower back about two weeks ago doing a shoulder press. I arched my back too much on the last rep and felt something give out on the right side of my lower back. It flared up for a good few days after and I found myself having to lean on things while sitting up out of a chair, or walking up stairs etc. I actually fell to the ground after kicking a ball once. I'v been to the physio who said that whatever I did is causing a bad spasm. She gave me some stretches (mostly glute stretches)to do and it's slowly but surely recovering. I did one weight training session against her advice and I could feel the area sort of ''bulging'' a bit when doing rows or benching. Only worked up to one heavy-ish set on chins, rows, bench and OH press. Just wondering if I'm only prolonging the injury by doing weights? I'm guessing the physio doesn't even lift so she would naturally advise staying away from the weights. It drives me insane though, watching myself lose muscle and get fatter and not being able to do anything about it.]]></description>
			<pubDate>Fri, 28 May 2010 21:21:31 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=839">Fitness Logs</category>
			<dc:creator>COH</dc:creator>
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			<title><![CDATA[[Motors] Cork Car Mechanic review ?]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954510&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by cadaliac: 
</p><div style="margin:20px; margin-top:5px; ">
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					Originally Posted by <strong>biko</strong>
					(Post 84734280)
				</div>
				<div style="font-style:italic">They haven't been mentioned on boards before but there is generally<b> no particular need to do a pre-nct at all</b>, just put through as is.<br />
Afterwards get quotes from 2-3 places to fix whatever was failed, if anything.<br />
 <br />
 <br />
That said you can avail of a free nct if you like, there's a few places that does them.<br />
Just note that they will try to flog you tyres and other things you don't really need, Advanced pitstop are notorious for this too.<br />
My advice is to do the free pre-nct but not have anything fixed until the real nct also have seen the car (unless it's lightbulbs).</div>
			
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</div> Are you sure about that? <br />
 <br />
If you can pre-empt a failure due to bulbs and tyres, I would prevent this happening. <br />
I agree not to give it to a garage to do, but have a look yourself and have what you can correct first. <br />
You know, the easy stuff like fluids, bulbs, good tyres, hub caps off, a spare wheel (where appliciple), seatbelts and horn working. <br />
You shouldn't need a garage for that.]]></description>
			<pubDate>Wed, 22 May 2013 11:18:07 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=47">Motors</category>
			<dc:creator>thegeezer</dc:creator>
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			<title><![CDATA[[Motors] motor insurance quote]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056947169&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by galwaytt: 
</p>Update on this, eventually got a quote for &#8364;407 from Aon Insure, and I was happy enough that and made payment, etc.<br />
<br />
They duly sent out paperwork, and I scanned all the stuff they wanted, and emailed it to them today.  Now, one thing I did scan and send, and which I'm sure I told the guy on the phone about, was my membership of <a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRnd3dy5pYW0ub3JnLnVrJTJG&h=3e5ad" href="http://www.iam.org.uk/" target="_blank" ><b>IAM</b> </a>, but I just thought I'd send it 'just in case' and to save them asking again later.<br />
<br />
Lo & behold the phone rang 10 minutes later and a very nice lady said because I'd sent in the IAM details, that there was a refund due !  WooHoo.   Now, there was a snag: there was a &#8364;10 admin charge for it as the policy had already been put through, and when I queried how  much the refund, to decide if it was worth the bother, I was very pleasantly told I would be getting back..........  &#8364; 80 !!<br />
<br />
So, the nett cost of the insurance was actually &#8364;327.   Win, win, win all day long <img src="http://b-static.net/vbulletin/images/smilies/smile.png" border="0" alt="" title="Smilie" class="inlineimg" />     Major tks to AON for having the nous to ring and tell me about it as well, they could just as easily have not !<br />
<br />
Moral of the story.  Keep shopping around, and assume nothing.<br />
<br />
But also, training saves money - the IAM in this case.  I have training and get discount on my bike insurance (also from AON) for the same reason, btw.......best &#8364;60 I ever spent - I must have recouped it 10 times over in the last 10 years.]]></description>
			<pubDate>Mon, 13 May 2013 08:34:07 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=47">Motors</category>
			<dc:creator>black47</dc:creator>
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			<title><![CDATA[[Beauty] 12 Week Blowbry - What's the latest?]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056944047&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Rosy Posy: 
</p>I had it done years ago- my hair is dry to begin with and it made it like straw and very dull. It split to bejaysus as well and I ended up having to chop it- it was really long at the time so mostly dead and probably needed it tbh. Hopefully they've gotten better at it since.]]></description>
			<pubDate>Wed, 08 May 2013 17:05:06 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=1488">Beauty</category>
			<dc:creator>Ilac</dc:creator>
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			<title><![CDATA[[Travel] Connecting flight problem!]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056953638&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Fred Swanson: 
</p>There is a very small risk that you may get charged the difference between the real fare and the fare you booked when they realise you are dropping the last leg.]]></description>
			<pubDate>Tue, 21 May 2013 10:43:33 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=37">Travel</category>
			<dc:creator>zurdo</dc:creator>
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			<title><![CDATA[[Motors] ****Motors Chat Thread Round 4****]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056950568&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Cheensbo: 
</p><div style="margin:20px; margin-top:5px; ">
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					Originally Posted by <strong>CianRyan</strong>
					(Post 84734649)
				</div>
				<div style="font-style:italic">Spot on, classed as self employed a d you can take as much time off as you like, spend as little as you like on the field. The only thing is, if you work a normal day, you get no money. <br />
If you want a holiday, you save your ass off because its commission only. <br />
<br />
There was a few cool aspects, like being able to just start work anywhere in the world where the larger corporation is (the one I was with was in contract with a huge multinational company). <br />
And the people in there were genuinely really nice so it was a bit disappointing in that sense, probably the nicest bunch out if any job I've had. <br />
<br />
The business model works for them though, as cruel as it is.</div>
			
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</div>Sounds like the same stuff they <s>ploy</s> <s>brainwash</s> the workers in RK with... but not as bad.. promises of work in NYC and Paris etc.. <br />
<br />
They didn't play loud music to you in the morning and tell you how wonderful you are and that you should stay away from negative people? <img src="http://b-static.net/vbulletin/images/smilies/pacman.gif" border="0" alt="" title="Pacman" class="inlineimg" /><br />
<br />
Hard luck though dude, keep the head up, and try get a job that pays stamps at the very least if you can..]]></description>
			<pubDate>Thu, 16 May 2013 12:02:48 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=47">Motors</category>
			<dc:creator>Alanstrainor</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056950568&goto=newpost]]></guid>
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			<title><![CDATA[[After Hours] why do Americans. ..]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954417&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Stovepipe: 
</p>American wooden houses follow the tradition of Swedish/Norwegian/Danish/Finnish and German housing. You can visit these countries and see identical housing, which is familiar to Irish audiences from television. In America, wood is a cheaper building material than bricks. American housing also tends to have basements that we don't.<br />
<br />
regards<br />
Stovepipe]]></description>
			<pubDate>Wed, 22 May 2013 09:18:54 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=7">After Hours</category>
			<dc:creator>gallag</dc:creator>
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			<title><![CDATA[[Cool Vids & Pics & Links] Picture Battle Thread V2.0]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056362322&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Corvus Maximus: 
</p><a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRm9tZy53dGhheC5vcmclMkY2dlJTR1UuanBn&h=fb250" href="http://omg.wthax.org/6vRSGU.jpg" target="_blank" >http://omg.wthax.org/6vRSGU.jpg</a>]]></description>
			<pubDate>Fri, 19 Aug 2011 16:45:48 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=838"><![CDATA[Cool Vids & Pics & Links]]></category>
			<dc:creator>dr.bollocko</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056362322&goto=newpost]]></guid>
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			<title><![CDATA[[After Hours] Dumb/Great Facebook Status {merge} [No Names]]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056238863&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Testament1: 
</p><div style="margin:20px; margin-top:5px; ">
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					Originally Posted by <strong>tdv123</strong>
					(Post 84729615)
				</div>
				<div style="font-style:italic">"Things can only get better when ye think positive <img src="http://b-static.net/vbulletin/images/smilies/wink.png" border="0" alt="" title="Wink" class="inlineimg" />"</div>
			
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</div>Unless its HIV, you never want that sh<u>i</u>t to be positive]]></description>
			<pubDate>Wed, 13 Apr 2011 20:56:22 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=7">After Hours</category>
			<dc:creator>Jaafa</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056238863&goto=newpost]]></guid>
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			<title><![CDATA[[Plumbing & Heating] New shower (replacing Triton T90si)]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954152&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Billy Bunting: 
</p><div style="margin:20px; margin-top:5px; ">
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					Originally Posted by <strong>brianon</strong>
					(Post 84733674)
				</div>
				<div style="font-style:italic">It's been a bumpy 100 years though <img src="http://b-static.net/vbulletin/images/smilies/smile.png" border="0" alt="" title="Smilie" class="inlineimg" /><br />
 <br />
How can I check if my current shower is 9.5 or 8.5 ?</div>
			
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</div>Open it and look on the data badge.]]></description>
			<pubDate>Tue, 21 May 2013 21:19:27 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=1320"><![CDATA[Plumbing & Heating]]></category>
			<dc:creator>brianon</dc:creator>
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			<title><![CDATA[[Animals & Pet Issues] Teaching pup to sleep alone]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056953533&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by DaisyD2: 
</p><div style="margin:20px; margin-top:5px; ">
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					Originally Posted by <strong>TheDoc</strong>
					(Post 84720799)
				</div>
				<div style="font-style:italic">According to the family we got it from yes. Why?</div>
			
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</div>My DaisyDawg was smaller & was 11.5wks old when Breeder eventually thought she was "big" enough to leave Mum. I got daily updates for 3wks before & lots of contact after to ensure she was settled - of course she was, I couldn't bear the whimpering & gave in 1st night letting her sleep in with me! Lol, heres the madam, now aged 4.5yrs enjoying the sunshine on my flipflop!<br />
<br />
Edit: it won't let me post picture <img src="http://b-static.net/vbulletin/images/smilies/frown.png" border="0" alt="" title="Frown" class="inlineimg" />]]></description>
			<pubDate>Mon, 20 May 2013 23:34:48 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=240"><![CDATA[Animals & Pet Issues]]></category>
			<dc:creator>TheDoc</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056953533&goto=newpost]]></guid>
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			<title><![CDATA[[After Hours] What is the most politically correct thing you have heard?]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056953404&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by stefan idiot jones: 
</p>I don't know whether this is considered PC or just the tree hugging, white, English do gooders fighting for minorities causes but....<br />
<br />
About fifteen years ago I was working with two guys from Bradford,  Yorkshire.  If any of you don't know anything about Bradford it is that it has a HUGE asian community. <br />
<br />
Anyway,  there was this one particular street which the toilets in the bathrooms were pointing towards Mecca and was considered an insult when the Muslims were having a sh!t. <br />
The loony dogooders and the fu@kin' PC brigade played up so much that they forced the local council to reconfigure all the said bathrooms so not to face Muhammad when parking their breakfast. <br />
<br />
Britain is fu@kin' ruined because of this bending over backwards to appease foreigners and immigrants.]]></description>
			<pubDate>Tue, 21 May 2013 00:44:21 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=7">After Hours</category>
			<dc:creator>Jimmy Garlic</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056953404&goto=newpost]]></guid>
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			<title><![CDATA[[Fashion & Appearance] Pennys are great for ...]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056952857&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Rosy Posy: 
</p>The lounge range is good as are tights, especially the thick warm winter ones- such a good selection! I also get vest tops. I've gone off their underwear- I've come to the conclusion that its not worth the money. I've gotten knickers from penneys and from top shop and m&s and the penneys ones are in tatters with the elastic all saggy in no time while the others last longer. I used to wear bras from there before I had kids but since breast feeding their bras don't fit me properly and are uncomfortable. I almost never buy other clothes there because the fabrics are so horrible and everyone has the same stuff. The shoes look nice but hurt my feet.]]></description>
			<pubDate>Mon, 20 May 2013 14:50:23 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=464"><![CDATA[Fashion & Appearance]]></category>
			<dc:creator>Ava_e</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056952857&goto=newpost]]></guid>
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			<title><![CDATA[[Nature & Bird Watching] Some pictures I took recently]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2055338830&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by vandriver: 
</p><a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRnd3dy5mbGlja3IuY29tJTJGcGhvdG9zJTJGY2FybF9jb3R0ZXIlMkY4Nzg0MzI1MTE2JTJG&h=d7787" href="http://www.flickr.com/photos/carl_cotter/8784325116/" target="_blank" ><a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRmZhcm04LnN0YXRpY2ZsaWNrci5jb20lMkY3NDE1JTJGODc4NDMyNTExNl9iMThkYjM2YTVhX2MuanBn&h=1a8b7" href="http://farm8.staticflickr.com/7415/8784325116_b18db36a5a_c.jpg" target="_blank" >http://farm8.staticflickr.com/7415/8...8db36a5a_c.jpg</a></a><br />
<a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRnd3dy5mbGlja3IuY29tJTJGcGhvdG9zJTJGY2FybF9jb3R0ZXIlMkY4Nzg0MzI1MTE2JTJG&h=d7787" href="http://www.flickr.com/photos/carl_cotter/8784325116/" target="_blank" >Swallow</a> by <a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRnd3dy5mbGlja3IuY29tJTJGcGVvcGxlJTJGY2FybF9jb3R0ZXIlMkY=&h=ae2a2" href="http://www.flickr.com/people/carl_cotter/" target="_blank" >carl cotter</a>, on Flickr<br />
<br />
<a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRnd3dy5mbGlja3IuY29tJTJGcGhvdG9zJTJGY2FybF9jb3R0ZXIlMkY4Nzc3NzUxNTM5JTJG&h=a3036" href="http://www.flickr.com/photos/carl_cotter/8777751539/" target="_blank" ><a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRmZhcm04LnN0YXRpY2ZsaWNrci5jb20lMkY3MzcxJTJGODc3Nzc1MTUzOV9mMmE3YTM4NDkzX2MuanBn&h=ec6bc" href="http://farm8.staticflickr.com/7371/8777751539_f2a7a38493_c.jpg" target="_blank" >http://farm8.staticflickr.com/7371/8...a7a38493_c.jpg</a></a><br />
<a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRnd3dy5mbGlja3IuY29tJTJGcGhvdG9zJTJGY2FybF9jb3R0ZXIlMkY4Nzc3NzUxNTM5JTJG&h=a3036" href="http://www.flickr.com/photos/carl_cotter/8777751539/" target="_blank" >Wren</a> by <a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRnd3dy5mbGlja3IuY29tJTJGcGVvcGxlJTJGY2FybF9jb3R0ZXIlMkY=&h=ae2a2" href="http://www.flickr.com/people/carl_cotter/" target="_blank" >carl cotter</a>, on Flickr]]></description>
			<pubDate>Sun, 20 Jul 2008 13:23:13 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=406"><![CDATA[Nature & Bird Watching]]></category>
			<dc:creator>Nerin</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2055338830&goto=newpost]]></guid>
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			<title><![CDATA[[Cool Vids & Pics & Links] Counting with pictures]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056687297&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Corvus Maximus: 
</p><a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRm9tZy53dGhheC5vcmclMkY0SGhIa2EuanBn&h=fb135" href="http://omg.wthax.org/4HhHka.jpg" target="_blank" >http://omg.wthax.org/4HhHka.jpg</a>]]></description>
			<pubDate>Sat, 30 Jun 2012 14:44:18 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=838"><![CDATA[Cool Vids & Pics & Links]]></category>
			<dc:creator>donegal.</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056687297&goto=newpost]]></guid>
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			<title><![CDATA[[Motors] Aluminium grease or copperslip?]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954522&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by CJhaughey: 
</p><div style="margin:20px; margin-top:5px; ">
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					Originally Posted by <strong>xlight</strong>
					(Post 84734358)
				</div>
				<div style="font-style:italic">what do you guys using on your wheel hub corrosion? Thanks.</div>
			
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</div>Asking for trouble using a grease to prevent corrosion on a surface that gets as hot as a hub. <br />
Easy to get grease on the disc with bad results.]]></description>
			<pubDate>Wed, 22 May 2013 11:35:52 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=47">Motors</category>
			<dc:creator>xlight</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056954522&goto=newpost]]></guid>
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			<title><![CDATA[[Motors] Certificate of Destruction / End of Life Cert]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954497&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by bazz26: 
</p><div style="margin:20px; margin-top:5px; ">
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					Originally Posted by <strong>stevie123c</strong>
					(Post 84733683)
				</div>
				<div style="font-style:italic">Hi All<br />
<b>I'm looking to scrap my car but I want to keep my wheels.</b><br />
The problem is that my local Authorised Treatment Facility(ATF) won't take the car without wheels and won't let me take the wheels off once they collect it.<br />
 <br />
Does anyone know if it is possible to obtain a certificate of destruction/end of life cert (for tax refund) without having having the car scrapped in the ATF. For instance if I was to sell the car for parts instead or sell parts of the car?</div>
			
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					Originally Posted by <strong>stevie123c</strong>
					(Post 84734442)
				</div>
				<div style="font-style:italic"><b>Ya, I thought of that. </b><br />
<b>TBH I don't have the know how to change wheels.</b><br />
<b>I tried last night and couldn't even move the nut which suggests a nut lock and I have no way to open it.</b><br />
<b>Plus I'd rather not have to plow any more money into the car at all if possible</b>.</div>
			
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</div>So how do you plan on keeping the wheels if you cannot get them off or don't want to spend money on getting them off?]]></description>
			<pubDate>Wed, 22 May 2013 10:52:25 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=47">Motors</category>
			<dc:creator>stevie123c</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056954497&goto=newpost]]></guid>
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			<title><![CDATA[[Animals & Pet Issues] which dog?]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954454&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by bendybob: 
</p>Yes it was. He had no history of aggression as far as we were aware, he was under a year when we took him. He had lots of behavioral issues from the day we got him but we were happy to try work through them and take him to classes and train him.<br />
<br />
We got him before we had children and we arnt the types to dump a dog because we had a baby. He had shown aggression to children before we had our own and we had been to a behaviorist to seek help.<br />
<br />
We never called the rescue as we had no intention of giving up on a dog we had rescued,problematic as he was we loved him.<br />
<br />
We managed for years to work around it as in fencing off half the garden so they were kept seperate. Bringing the dog in when the children were in school, at clubs, and in bed. It was very far from ideal but we managed. Im sure the dog seeing the kids come in and him go out didnt help his attitude towards them but his dislike of them drove us to that point.<br />
<br />
If he so much as heard kids he would get very anxious and growl from the day we got him.<br />
<br />
He had a happy life walked everyday and lots of play and attention his health ment he had to be put down in the end as although he was ment to be a lab he turned out to be a cross of collie and some tiny dog and as a result had a big body on tiny legs which destroyed his spine. To be fair to him this source of pain was probably a cause of his bad moods in the first place.]]></description>
			<pubDate>Wed, 22 May 2013 10:08:40 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=240"><![CDATA[Animals & Pet Issues]]></category>
			<dc:creator>bendybob</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056954454&goto=newpost]]></guid>
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			<title><![CDATA[[After Hours] A Challenge !]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954442&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Pherekydes: 
</p><div style="margin:20px; margin-top:5px; ">
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					Originally Posted by <strong>Dravokivich</strong>
					(Post 84734351)
				</div>
				<div style="font-style:italic">For how long did you say? <img src="http://b-static.net/vbulletin/images/smilies/pacman.gif" border="0" alt="" title="Pacman" class="inlineimg" /></div>
			
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</div>Old Goat said half a fortnight.<br />
<br />
You could also try using 'E' for a week.]]></description>
			<pubDate>Wed, 22 May 2013 09:50:10 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=7">After Hours</category>
			<dc:creator>6541</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056954442&goto=newpost]]></guid>
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			<title><![CDATA[[Motorbikes] Open All Bus Lanes to Bikers]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056952876&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by stephen97: 
</p><div style="margin:20px; margin-top:5px; ">
	<div class="smallfont" style="margin-bottom:2px">Quote:</div>
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					Originally Posted by <strong>Odysseus</strong>
					(Post 84724249)
				</div>
				<div style="font-style:italic">I have never had any issues using bus lanes, has anyone ever been stopped just for using one?  I have often gone past a car that has been stopped for using the bus lane and had nothing said to me.</div>
			
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</div>sometimes the coppers on the bikes, while they are hiding waiting for cars, ive been pointed at and waved away from bus lane, never been stopped yet, but there is the possibility depending on which side of the bed the copper (garda) got out of bed, that you will be stopped and fined. or even that time of the month you know it, the last week of the month when coppers are going crazy just to fill in their books, like you wont see them for 3 weeks and then bang, they are like fly's on ****]]></description>
			<pubDate>Mon, 20 May 2013 15:04:53 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=577">Motorbikes</category>
			<dc:creator>stephen97</dc:creator>
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			<title><![CDATA[[Nutrition & Diet] Healthy Receipes]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954515&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by thegreatiam: 
</p>Im gonna post these just to help the thread get started. Got them from <a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cHMlM0ElMkYlMkZ3d3cuZmFjZWJvb2suY29tJTJGRml0bmVzc1JlY2lwZXM=&h=8ed9e" href="https://www.facebook.com/FitnessRecipes" target="_blank" >https://www.facebook.com/FitnessRecipes</a> I think. <br />
<b><br />
Banana pancakes (no flour)</b><br />
<br />
1/2 banana<br />
1 egg<br />
butter for cooking<br />
fruit/syrup/greek yoghurt for serving<br />
pinch of cinnamon<br />
(protein powder optional) 25 grammes<br />
cocoa powder (optional) teaspoon full<br />
<br />
Mash banana with egg, then stir in the powders and cinnamon.<br />
<br />
Coat a pan with a thin layer of butter, medium heat and spoon the mixture, cook for a few minutes until it firms and goes golden brown, flip it over and cook the other side. <br />
Serve with sliced fruit and greek yoghurt, or syrup (i like it with blueberries and greek yoghurt)<br />
<br />
<b>Sweet potato pancake</b><br />
<br />
1 whole egg, <br />
2 egg whites, <br />
150g of cooked mashed sweet potato.<br />
cinnamon to taste<br />
<br />
beat the eggs and mix into the mash, add a pinch of cinnamon. <br />
<br />
cook the same way as the banana ones, (roughl 2-3 mins each side) serve with fruit/syrup/greek yoghurt etc or bacon for a savory twist.<br />
<br />
<br />
Edit, Ive been eating the banana ones for around a year, they work really well. The sweet potato ones popped up on my facebook yesterday so this thread seemed ideal place to post them. havent tried them yet, but will do soon.]]></description>
			<pubDate>Wed, 22 May 2013 11:23:51 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=982"><![CDATA[Nutrition & Diet]]></category>
			<dc:creator>Stench Blossoms</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056954515&goto=newpost]]></guid>
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			<title><![CDATA[[After Hours] Boston Marathon suspect arrested. *Mod Warning in OP*]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056930564&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Busted Flat.: 
</p>Some explaining to do here.<br />
<br />
<a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRnd3dy5nb29nbGUuY29tJTJGdXJsJTNGc2ElM0R0JTI2cmN0JTNEaiUyNnElM0RmYmklMkJhZ2VudCUyQnNob290cyUyQnN1c3BlY3QlMkJpbiUyQmJvc3RvbiUyQiUyQmJvbWJpbmclMjZzb3VyY2UlM0R3ZWIlMjZjZCUzRDElMjZjYWQlM0RyamElMjZ2ZWQlM0QwQ0RJUXFRSXdBQSUyNnVybCUzRGh0dHAlMjUzQSUyNTJGJTI1MkZ3d3cuZm94bmV3cy5jb20lMjUyRnVzJTI1MkYyMDEzJTI1MkYwNSUyNTJGMjIlMjUyRm1hbi1mYXRhbGx5LXNob3QtYnktZmJpLWFnZW50LWluLWZsb3JpZGElMjUyRiUyNmVpJTNES2JLY1VkWGVFc1hZN0FhWXFvSG9EdyUyNnVzZyUzREFGUWpDTkhpRUMxNU1VTUZmeWdXSGs0WjkwN0VUd2xtSXc=&h=674f8" href="http://www.google.com/url?sa=t&rct=j&q=fbi+agent+shoots+suspect+in+boston++bombing&source=web&cd=1&cad=rja&ved=0CDIQqQIwAA&url=http%3A%2F%2Fwww.foxnews.com%2Fus%2F2013%2F05%2F22%2Fman-fatally-shot-by-fbi-agent-in-florida%2F&ei=KbKcUdXeEsXY7AaYqoHoDw&usg=AFQjCNHiEC15MUMFfygWHk4Z907ETwlmIw" target="_blank" >http://www.google.com/url?sa=t&rct=j...Hk4Z907ETwlmIw</a>]]></description>
			<pubDate>Sat, 20 Apr 2013 02:54:38 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=7">After Hours</category>
			<dc:creator>K-9</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056930564&goto=newpost]]></guid>
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			<title><![CDATA[[Beer & Wine & Spirits] Polish lager and beers!!]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056953834&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by bombidol: 
</p>Zubr is nice too.]]></description>
			<pubDate>Tue, 21 May 2013 15:15:09 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=598"><![CDATA[Beer & Wine & Spirits]]></category>
			<dc:creator>Hughheffner</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056953834&goto=newpost]]></guid>
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			<title><![CDATA[[After Hours] What time do you get up every morning?]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954306&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by wprathead: 
</p>Varies with work<br />
Sometimes up at 6.00am<br />
Usually not up till 8.15am<br />
<br />
Days off:<br />
Between 10am-1pm]]></description>
			<pubDate>Wed, 22 May 2013 03:03:57 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=7">After Hours</category>
			<dc:creator>whirlpool</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056954306&goto=newpost]]></guid>
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			<title><![CDATA[[After Hours] Door to Door Junkie Begging.]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056952718&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by Tommy Dillon: 
</p><div style="margin:20px; margin-top:5px; ">
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					Originally Posted by <strong>JustAThought</strong>
					(Post 84708688)
				</div>
				<div style="font-style:italic">I had a variety of problems with people knocking & then forcing & pushing into my house ( drunk scobie neighbour ); and a guy I had to literally wrestle out of the door while trying to slam in on him & he wasn't retreating. Since I got a large dog with big white teeth and a loud bark these problems have mostly not resurfaced..<br />
<br />
The day I found a burglar in my back garden it wasn't the police - who refused to send a car - that he ran from<br />
But the dog.<br />
<br />
Game over . Pity he heard her & climbed the shed before she could eat him.<br />
<br />
Another day....<br />
<br />
Whatever you do, I wouldn't be relying on the police or the law to protect you.</div>
			
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</div>Where do u live? Sounds lovely]]></description>
			<pubDate>Mon, 20 May 2013 12:32:02 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=7">After Hours</category>
			<dc:creator>Lord Trollington</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056952718&goto=newpost]]></guid>
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			<title><![CDATA[[Gardening] Tree felling restrictions?]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954532&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by The Woodcock: 
</p>Every tree over 10 years old is supposed to be protected under law and you need a felling licence to cut them down.  If they are closer than 100ft to your house you can knock them without a licence.  <br />
However, I doubt if this law is enforced and leylandii hardly qualify as being of any significance, ecologically or otherwise.  The authorities in this country should have more to be worrying about than policing tree-felling on private land. <br />
<br />
Interesting discussion on the issue here: <a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRnd3dy5nYXJkZW5wbGFuc2lyZWxhbmQuY29tJTJGZm9ydW0lMkZhYm91dDEyMjAuaHRtbA==&h=76083" href="http://www.gardenplansireland.com/forum/about1220.html" target="_blank" >http://www.gardenplansireland.com/forum/about1220.html</a>]]></description>
			<pubDate>Wed, 22 May 2013 11:45:47 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=1059">Gardening</category>
			<dc:creator>Gosub</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056954532&goto=newpost]]></guid>
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			<title><![CDATA[[Gambling] The Golf Tips Thread]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056896763&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by bobwilliams: 
</p>Euro<br />
Lynn @66/1<br />
Olesen @55/1<br />
F.Molinari @45/1<br />
 <br />
US<br />
Brian Stuard Top ten @22/1 and e/w 250/1]]></description>
			<pubDate>Wed, 06 Mar 2013 17:59:44 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=684">Gambling</category>
			<dc:creator>YayaBanana</dc:creator>
			<guid isPermaLink="true"><![CDATA[http://www.boards.ie/vbulletin/showthread.php?t=2056896763&goto=newpost]]></guid>
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			<title><![CDATA[[Health & Fitness] Gym near Harcourt Street]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056953883&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by adocholiday: 
</p>Thanks for the great input guys. Went to see Raw and I was very impressed with the amount of equipment they have, particularly the multiple benches and squat racks which I will be using mainly. It definitely is a lifters gym though that's for sure. I think I'm going to get a 6 month membership for here and see how it goes.]]></description>
			<pubDate>Tue, 21 May 2013 16:14:14 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=252"><![CDATA[Health & Fitness]]></category>
			<dc:creator>adocholiday</dc:creator>
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			<title><![CDATA[[Vegan & Vegetarian] Noodles]]></title>
			<link>http://www.boards.ie/vbulletin/showthread.php?t=2056954040&amp;goto=newpost</link>
			<description><![CDATA[<p>Posted by funkey_monkey: 
</p>I got them in Holland And Barrett.  <br />
 <br />
However, look here for other stockists:<br />
<a class="outboundlink" data-outboundlink="http://www.boards.ie/out?f=484&url=aHR0cCUzQSUyRiUyRnd3dy56ZXJvbm9vZGxlcy5jb20lMkZyZXRhaWwuYXNwJTNGc2lk&h=5016d" href="http://www.zeronoodles.com/retail.asp?sid" target="_blank" >http://www.zeronoodles.com/retail.asp?sid</a>=]]></description>
			<pubDate>Tue, 21 May 2013 19:10:30 GMT</pubDate>
			<category domain="http://www.boards.ie/vbulletin/forumdisplay.php?f=572"><![CDATA[Vegan & Vegetarian]]></category>
			<dc:creator>funkey_monkey</dc:creator>
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