Time of the moment completely drains me QUOTE]
Obviously meant time of the month! It affects my spelling too
Turbo 45 - 395 calories plus loads of spring cleaning in the house - should really wear my HRM for that too!
I'm due too, we're synching over the internet! The Red Intertent
I have worn my hrm cleaning
Ha ha! I thought I was the only one that sad
Sunday 11 March - HIIT 25 / Upper 20 - 350 calories. Glad to have that week over! Energy levels back up today so will get in a long workout tonight.
Turbo Fire - Fire 55EZ / Abs 10 - 475 calories. Loads of energy tonight - could have done another hour
Turbo Fire - HIIT 25 / Upper 20 - only 254 calories but nearly 3 hours later still feel pumped after the HIIT. Thankfully doesn't stop me sleeping :-)
Wed 14 March - rest day.
Busy busy girl this week so very little on-line time. Anyway the last few days were as follows:
Thurs: Fire 45 / Abs 10 - 392 calories
Fri: Fire 45EZ: 376 calories
Today: Fire 60 - 417 calories plus 3 hours of very strenous housework
Mother's Day yesterday so no workout and was completely spoiled - brekkie in bed, prosecco, wine .... very nice :-)
So to combat the excesses of yesterday I did a long workout today - Fire 60 / Lower 20 / Abs 10 - and burned a whopping 657 calories!! Happy days :-) Plus more cleaning this morning and helped put up a trampoline - a workout in itself! All in all a very active day.
Just finished HIIT 25 and Upper 20 - 345 calories. Triceps aching! Hopefully will be worth it
Fire 45EZ / Abs 10 done this morning - 417 calories. Feel great :-)
Fire 55ez - 310 calories. Hmm... performance and energy a bit off tonight and reflected in the calorie burn. Still better than sitting on my bum watching tv :-)
A lot on this weekend and visitors too so very little time to log on. Update on the last few days:
Friday 23 March: Rest day
Saturday 24 March: Fire 45 / Abs 10 - 397 calories
Sunday 25 March: HIIT 25 / Upper 20 / Abs 10 - 420 calories
Monday 26 March: Fire 60 - 386 calories
Tuesday 27 March - rest day.
Wednesday 28 March - Fire 60 - 369 calories. Bunged up with sinus infection at the moment. Not too bad but very annoying :-(