Gonna eat loads again between now and April at the least. Kicked off with 2 all-I-can-meats in the mongol bbq since yesterday.

Anyway.

Deadlift

Warm up sets

200Kg x 2

200Kg x 2

So glad 200 is still there at all. Who knew.

150Kg x 4

150Kg x 4

These did feel heavy though.

Chins

8

5

5

4

3

3

Or something like that.

Calf ext crapulence

attempted a few sets of 30kg x 10 shrugs but couldn't make my calluses **** off so left it a bit quick.

Tried some ab rollouts. No idea what I'm doing. Stuck with familiar planks instead. 3 rounds of a minute or two each.

Yesterday

Bench

60 x 8

80 x 4

90 x 4

90 x 3

90 x 3

90 x 3

90 x 3

90 x 2

80 x 4

80 x 4

80 x 4

Curls

20kg DBs x 8

20kg DBs x 8

20kg DBs x 8

20kg DBs x 5

Chest Fly Machine

8 plates x 10

10 plates x 10

10 plates x 10

10 plates x 10

10 plates x 10

Dips

7

5

6

Today

Squat

60kg x 12

100kg x 8

140kg x 9

140kg x 9

140kg x 9

140kg x 9

Bench

70kg x 9

70kg x 9

70kg x 9

70kg x 9

Oh, and just so I've it recorded somewhere I won't forget: I was 91kg on like the 28th Feb. Think that's as low as it went.

Squat

warm ups

147.5kg x 7

147.5kg x 7

147.5kg x 7

147.5kg x 7

147.5kg x 7

Chins

8

5

5

Plank

2:00

1:35

Foam rolling quads and ITBs

Bench

75kg x 7

75kg x 7

75kg x 7

75kg x 7

75kg x 7

Curls

20kg DBs x 8

20kg DBs x 8

20kg DBs x 6

20kg DBs x 6

Squat

60kg x 10

100kg x 8

130kg x 7

160kg x 5

160kg x 5

160kg x 5

160kg x 5

160kg x 5

160kg x 5

160kg x 5

Yesterday

Bench

80kg x 5

80kg x 5

80kg x 5

80kg x 5

80kg x 5

80kg x 5

80kg x 5

Curls

20kg DBs x 8

20kg DBs x 8

20kg DBs x 6

20kg DBs x 6

Bench

85kg x 10 x 3

Squat

167.5kg x 10 x 3

Yesterday

Bench

80kg x 4 x 9

Squat

157.5kg x 4 x 9

Some of the ugliest reps in a long time and I had to break the 2nd set in two after nearly failing from smashing into the safety rails from going too deep.

Curls

20Kg DBs x 3 x 8

Yesterday

Foam rolling ITBs and quads

Messing around with a hockey ball, trying to wreck my glutes and stuff. Did this the last day too and I think it's doing something because I had glutes DOMs like never quite before.*Squat*

warm up sets

165kg x 7

165kg x 7

165kg x 7

165kg x 7

165kg x 7

Took me a while to get through these. Phew.

Bench

warm up sets

85kg x 7

85kg x 7

85kg x 6 + failed the 7th. Ugh. Came close.

85kg x 5

85kg x 5

Disaster. Supposed to be all 7s.

Chins

8

5

4

5

Foam rollin' & hockey ballin'

Squat

175Kg x 7 x 5

Strong through them all. But I'm definitely after falling out with my right leg groin and probably left leg patella. ****.

Bench

87.5kg x 7 x 5

Squat

182.5kg x 10 x 3

Knee sleeves for these. Dead.

DB Curls

20kg DBs x 3 x 9

Foam rolling

Another half-dicked session. h8 u, time.

Bench20kg x 12

50kg x 8

70kg x 6

90kg x 4

97.5kg x 2

97.5kg x 2

97.5kg x 2

97.5kg x 2

80kg x 4

80kg x 4

Squat60kg x 12

100kg x 7

140kg x 5

160kg x 3

180kg x 2

180kg x 2

Had to leg it already then. I don't know if any more reps at 180kg were even there though. What the **** even is my squat now.

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